How to regulate alkaline constitution and what are the benefits of alkaline constitution? How do I b

1. Physical exercise. This helps to deplete fatty acids in the body, etc., weakening the acidic substances in the body; 2. Eat a balanced diet. Since an unreasonable diet can lead to an acidic constitution, eating more alkaline foods and eating less acidic foods will definitely correct the acidic internal environment.

Weakly alkaline foods: red beans, radish, apples, cabbage, onions, tofu, etc. Medium alkaline foods:

Dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, prunes, lemons, spinach, etc. Strong alkaline foods Grapes, tea, wine, kelp, natural green algae. It is necessary to restrain the amount of meat you eat, especially eat less red meat, eat more whole grains, vegetables and fruits, and vegetable roots including carrots, white radish, yams and burdock, etc.; stems, including broccoli, cabbage, etc.; Fruits include cucumbers, cucumbers, bitter gourds, green peppers, and large tomatoes.

The safest way to regulate into an alkaline constitution is to rely on eating more alkaline foods such as vegetables, fruits, beans, and marine fish to recuperate, or to eat benefits. Alkali generation is also possible.

Hello, judging from the current data, the human body is weakly alkaline, so it is better to say that alkaline constitution, and now science shows that cancer cells cannot survive in alkaline constitution, and the acid-base in the human body is always in a state of equilibrium and cannot be adjusted by diet.

There are many benefits of alkaline constitution to the body, and it will be found that such people have strong immunity, and the body's metabolism will be faster, and memory will be enhanced, so alkaline constitution, women will be better, more concentrated, and need to pay attention to the conditioning of the physique in daily life.

When the person's body constitution is weakly alkaline, the body's immunity is the strongest, so the chance of getting sick will be reduced, and people with acidic constitution are prone to a variety of diseases, the body's metabolic ability will slow down, easy to be obese, emotionally changeable and easy to fatigue, and the ability to decline memory will also decrease. For female friends, if the body is acidic for a long time, the aging rate will become faster. Children can also be stunted and have difficulty concentrating, which can affect students' learning.

It is better to keep the body in a state of acid-base balance, so the pH value is best between, and it is most normal for people's body fluids to be weakly alkaline, so as to maintain normal physiological functions, and it will be healthier in terms of material metabolism, and you can choose to eat some alkaline foods in daily life. It can also help people prevent cardiovascular and cerebrovascular diseases, eat some alkaline food, blood circulation will be faster, for patients with cardiovascular and cerebrovascular diseases, eat some alkaline food, blood vessel dredging will also be faster, and can also alleviate cardiovascular and cerebrovascular diseases.

For diabetic patients, the body becomes weakly alkaline and can also prevent poisoning, because diabetic patients are prone to intolerance, so the ability to metabolize fat will slow down, and acidosis is prone to occur, at this time you can choose to eat some alkaline foods to prevent acidosis. It can also help people relieve gout, which is caused by an abnormality in the metabolism of purines in the body, resulting in an increase in high blood acid. Patients with gout can choose to eat fresh vegetables, fruits, nuts, milk and fruits and other alkaline foods to dissolve the uric acid in the body, and eat less foods with high purine content.

Alkaline constitution has strong immunity, low cardiovascular morbidity, is not prone to gout, strong body resistance to fatigue, and low incidence of stone disease. Eat more alkaline vegetables and fruits, drink more plain water, don't get overtired, don't smoke or drink, and drink less drinks can become alkaline.

People with alkaline constitution have strong immunity, immune cells in the body are active, there are a large number of active antibodies, and they have good resistance to bacteria and viruses that invade from the outside world, which can reduce the chance of illness in the human body, and such people are relatively healthy. The cardiovascular incidence of alkaline constitution is relatively low. The body fluids in their bodies show weak alkaline properties to maintain the normal flow of blood circulation, and can prevent the increase of blood viscosity, and can also improve the toughness and elasticity of blood vessel walls, which can prevent the appearance of hypertension, hyperlipidemia and atherosclerosis.

Alkaline constitution is not easy to get gout. The main reason for the occurrence of gout is that the amount of uric acid in the body exceeds the standard and cannot be catabolized out of the body in time, while people with alkaline constitution have less acidic substances in the body, and the uric acid in the body can be excreted from the body as soon as possible with urine and sweat, which can avoid the accumulation of uric acid in the body, so the probability of them developing gout is relatively low. The probability of stone disease in alkaline constitution is also relatively low, because people with alkaline constitution often eat alkaline food, which will promote the catabolism of acidic substances in the body, which can prevent the formation of stones after the combination of acidic substances and calcium.

People with alkaline constitution have abundant physical strength and are not prone to fatigue. The human body will produce a large amount of lactic acid in the normal metabolic process, which can not be catabolized out of the body in time, it will make people feel fatigued and unable to recover their physical strength, while people with alkaline constitution can maintain the acid-base balance of the internal environment of the body, and can promote the catabolism of excess lactic acid, excreted from the body, which can reduce the amount of lactic acid in the cannibal body, and then its anti-fatigue ability will be significantly improved.

If you want to become alkaline, you should eat more alkaline foods, especially green vegetables and fresh fruits, most of which are alkaline ingredients, suitable for eating more, which can maintain the acid-base balance in the human body and keep the body fluids in the body weakly alkaline. If you want to become an alkaline physique, you must combine work and rest, not be too tired, give the body enough time to rest, stay away from tobacco and alcohol, drink less drinks, eat less fatty meat, animal offal and other acidic foods, usually exercise more and drink more water, and speed up the body's metabolism to slowly transform the body into an alkaline physique.

When the body's body fluids are at normal weak alkaline, the body's immunity is strong and there is less chance of getting sick.

If you are a healthy person and do not have a special disease, you don't need to mind the acidity and alkalinity of your body. The pH value in a normal person's blood is about the same, basically maintaining such a balance. The so-called acid-base has been recognized by the world as a **, so you don't have to care about what you eat to make your body alkaline, what to eat to make your body sour, and now it has been confirmed that this is a ** at all.

If there is a specific disease, such as respiratory acidosis, which is a very specific disease, the only way to do this is to go to the hospital**, and the doctor will give specific fluids to correct the acid-base balance. In fact, if you can't encounter such a thing in daily life, correcting acid-base poisoning is not something you can correct. As long as you live a normal life, you don't have to worry about the acidity and alkalinity of the body, and you will generally find a natural balance state.

1. Exercise more

Exercising and sweating in the sun can help remove excess acids from your body.

2. Eat more alkaline foods

Try to eat more alkaline foods in daily life, alkaline foods such as kelp, white radish, tofu, red beans, soybeans, apples, onions, kale, tomatoes, spinach, bananas, etc. are not easy to cause appetite but are beneficial to the body, people usually think that eating sour things is acidic food, such as grapes, strawberries, lemons, etc., which will drool at a glance, in fact, these things are typical alkaline foods that change rapidly, because the organic acids contained in fruits will oxidize into carbon dioxide and water in the body. Acidic metabolites are not generated, and alkaline substances such as potassium ions in vegetables and fruits can neutralize acidic substances and maintain the balance of the body.

3. Drink plenty of water

If your main drink is plain water, then this tip may be useful to you; We always have the habit of boiling water without turning off the heat and letting the water boil for a while, and rightly so. However, it should be noted that after the water is boiled, the lid of the pot should be opened and boiled for about 3 minutes, so that the acidic and harmful substances in the water can evaporate with the steam, and the boiled water is best to drink on the same day and not overnight.

1. Unreasonable diet is the key

The scientific eating habits are: the ratio of acid-base food is 1:3, but the staple food in the modern diet is often polished rice and white noodles, chicken, duck meat and eggs, and these are acidic foods, containing more phosphorus, sulfur, chlorine and other elements; In the process of metabolism of the human body, it will become anionic acid, so that the human body slowly becomes acidic.

After analysis, the acid-base ratio of the current eating habits is just the opposite, while our daily habits are 3:1. Long-term intake of too much acidic food is one of the causes of acidification in the human body.

2. Lack of exercise

Exercising and sweating in the sun can help remove excess acids from your body. However, due to the improvement of living standards, people pursue the enjoyment of life, and the phenomenon of commuting by car is increasing, and the amount of exercise is greatly reduced, which will lead to long-term retention of acid toxins in the body, resulting in acidification in the body.

3. Excessive psychological burden

The scientific research institute has conducted such an experiment: two mice were placed in two cages, one mouse blindfolded it with a black cloth, and then harassed it with a small stick. One month later, it was found that the body fluids of the blindfolded mice were completely acidic, and the next month it was found that cancer cells had appeared on the mice.

The mice in the other cage were unharmed, indicating that under conditions of high tension and stress, the organism becomes severely acidic.

4. Bad habits

Tobacco and alcohol are typical acidic substances, and Qinchang's uncontrolled smoking and drinking can easily lead to acidification of the human body.

Delicious foods are almost all acidic, such as fish, meat, rice, wine, sugar, etc., all of which are acidic foods, on the contrary, alkaline foods such as kelp, vegetables, white radish, tofu, etc., are mostly foods that are not easy to arouse appetite but are beneficial to the body.

White rice is a typical acidic food, and if you don't consume a significant amount of alkaline food, it is easy to become acidic.

1. Maintain a good mood, exercise moderately, and put an end to bad habits such as smoking and alcoholism.

2. Don't eat all night.

3. Have breakfast.

4. Adjust the dietary structure, and the ratio of acid-base food is recommended to be 30 70.

Drink more alkaline ionized water (boiled boiled water) and less acidic water (such as pure, cola, etc.).

Seaweed is also a good choice.

Another point is that your weight also reflects your physical health.

Here is a list of the acidity and alkalinity of some of the usual foods:

Strong acidic foods: egg yolks, cheese, desserts, sugar, tuna, flounder.

Medium acidic foods: ham, bacon, chicken, pork, eel, beef, bread, wheat.

Weakly acidic foods: white rice, peanuts, beer, seaweed, octopus, chocolate, water pasta, green onions.

Strong alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots.

Medium alkaline foods: soybeans, tomatoes, bananas, strawberries, egg whites, prunes, lemons, spinach, etc.

Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes.