What are the symptoms of high uric acid? Is there any way to lower uric acid?

At the same time, it can also cause obesity: high uric acid leads to slow blood flow, decreased metabolism, easy accumulation of fats and other substances. The ** of these diseases is mainly through dietary intervention, limiting the intake of purines, such as animal offal, fish, shrimp, etc.

At the same time, quit smoking and drinking, and cooperate with exercise, such as aerobic exercise, tai chi, jogging, etc. In the case of acute attack of gout, drugs such as purinol, febuxostat, benzbromarone, and colchicine can be selected**. A common symptom of high uric acid is arthralgia, where large amounts of uric acid crystals are deposited in the joint cavity and can induce gouty arthritis.

may be accompanied by swelling of the joints and increased local ** temperature; Deposition of uric acid crystals in the kidneys can lead to acute and chronic uric acid nephropathy and uremia. A large amount of uric acid crystals are deposited in the renal tubules, causing acute urinary tract obstruction, and symptoms such as oliguria, anuria, and acute renal failure will suddenly appear. It is taboo to have big fish and meat, cold beer, cold drinks, etc.

Animal offal, fish, shrimp, crab shells, mushrooms, greasy hot pot, nuts, oyster sauce seasoning and other foods are high in purine, so eat less of these foods and try to control the intake of meat and salt.

It is recommended to eat more vegetables, which are rich in chlorophyll and fiber, which can effectively promote the peristalsis and digestion of the gastrointestinal tract. Analgesia should be the main focus in the acute attack of gout, and urate-lowering drugs should be used after the pain is relieved. The drugs commonly used in the acute phase are non-steroidal anti-inflammatory drugs and hormone drugs, which are mainly used to relieve pain, and uric acid-lowering drugs are generally not taken temporarily.

During remission, urate-lowering drugs can be taken, which can be divided into drugs that inhibit uric acid production and promote uric acid excretion. It is recommended to carry out dietary intervention, limit purine intake, quit smoking and limit alcohol, and exercise appropriately.

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There is great pain in the joints such as the toes, ankles, knees, etc., the appetite is weakened, and the body weight is rapidly reduced; Have a regular schedule and rest, don't stay up late, and increase the amount of exercise. Don't smoke and don't drink alcohol.

Kidney stones, joint pain, and may be accompanied by fever and fatigue and other symptoms, participate in more exercise activities, eat less foods with high fat content, and eat a lighter diet.

The symptoms of high uric acid are gout, fibrosis of joint tissues, redness, swelling and pain of joints, and increased nocturia.

Symptoms of high uric acid include joint pain, joint redness and swelling, fatigue, headache, and fever. The first thing to do is to exercise more, and the second is to drink plenty of water.

High uric acid is mainly related to people's eating habits, and when people have poor eating habits, uric acid will increase. If you want to lower uric acid, you must control your diet, eat light food, and do not drink alcohol.

When people's uric acid rises, there will be some complications, resulting in uncomfortable conditions in the body, high uric acid is related to people's diet, usually drink more water and strengthen exercise to be able to lower the uric acid in the body. In terms of diet, it is not possible to eat purine foods with high content, develop the habit of drinking water, only by drinking enough water every day, can the excess uric acid in the body be excreted, so drinking water is very important for people. In addition to paying attention to diet, we should also strengthen physical exercise in our daily life to enhance physical fitness, and we can also control people's weight.

Many people like to go out to eat barbecue at night, which is a taboo for patients with high uric acid, if you eat barbecue at night, the harm to the body is a lot, the food in the general barbecue has too much fat, and the purine content is more, this kind of food is difficult to digest in the body, and there will be an increase in uric acid, and in the process of eating barbecue, you will drink it with friends, beer beer has the greatest impact on the body, it may increase the alcohol content in the body, and affect the normal excretion of uric acid, It will have an impact in every way.

In order to be in a healthy state, it is important not only to exercise, but also to pay attention to the good attitude of eating. This disease is a metabolic disease of the body, which is related to the immune system, only to enhance physical fitness, strengthen nutritional supplements, and avoid the intake of some foods with high purine content. If you do a moderate amount of exercise every day, your body will be in a healthy state, and the indicators will return to normal, which is a healthy lifestyle.

Metabolic dysfunction, unhealthy diet, kidney disease, taking medications are all causes of high uric acid. Uric acid should be lowered through a variety of methods, such as structure, increasing the amount of exercise, taking medications, etc.

Metabolic dysfunction is the main cause of high uric acid. Because the body's metabolism of purines is abnormal, it leads to cold in the body, and if it cannot be catabolized out of the body in time, too much uric acid will be generated, which is easy to make the uric acid in the body exceed the standard. People with kidney disease will also increase uric acid, especially those with chronic glomerular inflammation and chronic nephritis, the probability of high uric acid is relatively high, because most of the uric acid in the human body is metabolized by the kidneys, and after the kidney function is damaged, uric acid cannot be excreted from the body in time.

Unhealthy diet will also lead to high uric acid, in ordinary life like to eat animal offal, especially pig liver, pig heart, pig brain and duck intestines, etc., it is easy for the body to consume too much will increase uric acid. A variety of foods such as anchovies, crabs, and beer also contain large amounts of purines, which can also increase the risk of high uric acid if consumed for a long time. People taking some diuretic drugs for some diseases will affect the body's metabolism of uric acid, which is easy to increase uric acid in the body.

After discovering that your uric acid is high, you should seek medical attention in time to determine the cause of high uric acid, and then take an appropriate amount of uric acid-lowering drugs under the guidance of your doctor to lower uric acid. High uric acid can also be regulated by diet, try to eat more alkaline food, stay away from animal offal and high-purine food, do not eat fatty meat and drink broth. In this way, the alkaline substances in alkaline foods will neutralize the uric acid in the body, so that the amount of uric acid in the body can be slowly reduced.

Uric acid can also be reduced by increasing the amount of exercise and changing the lifestyle, because after increasing the amount of exercise, it will speed up the body's metabolism and promote the excretion of sweat. Drink plenty of water during exercise, only in this way can you promote the production of sweat and urine, and the uric acid in the body can be excreted with sweat and urine. Even if you can't insist on exercising for a long time, you should insist on drinking 8 glasses of water every day to ensure that the body is fully hydrated, which is good for uric acid metabolism.

High uric acid is generally associated with poor eating habits. Drink plenty of water or exercise to cool down. Because uric acid is the final product of purine food, if there is a purine metabolism disorder in the body, it will lead to excessive uric acid.

If there is a phenomenon of high uric acid value in the body, we must first develop the habit of drinking more water, and only the daily amount of water required can make the excess uric acid in the body be excreted. In addition, exercising in moderation can not only enhance physical fitness, but also control weight. As long as the weight is controlled within a reasonable range, the uric acid level can be effectively reduced. ”

The production of uric acid is mainly formed by the oxidative metabolism of purine nucleotides in the body, and it may also be formed by the metabolism of purine foods and nucleic acid protein foods in the diet. **High uric acid, first of all, control the diet, reduce the application of purine foods, especially animal foods, animal offal, meat foods, seafood, soybean products, etc., the use of drugs to promote uric acid excretion, not the use of drugs that inhibit uric acid excretion, such as diuretic drugs. Use drugs to reduce uric acid production**, drink plenty of fluids, alkalize urine, etc.**.

Elevated uric acid is often caused by abnormal purine metabolism, and if not treated with uric acid-lowering in time, it often leads to gout.

Strictly speaking, it is not possible to completely lower uric acid through dietary control, and it is necessary to go to a regular hospital for treatment**, and use some drugs that inhibit uric acid synthesis or promote uric acid excretion.

Drink plenty of water and control high-purine foods. Some people find that the blood uric acid in the blood is elevated during the physical examination or the usual routine examination, at this time, it depends on how high the blood uric acid is, if the blood uric acid is in the early 400mmol L, that is, just higher than 400mmol L, we should pay attention to regulating the diet and reduce the food intake with high purines.

If the blood uric acid is so high as 500 mmol L or even more than 500 mmol L, it is necessary to choose uric acid-lowering drugs to control the blood uric acid to a more ideal range. There are two commonly used drugs to control blood uric acid on the market: one.

The species is to promote the excretion of uric acid.

First of all, we should control the diet, adopt some low-calorie diets, maintain an ideal weight, and avoid some high-purine foods, such as animal offal, sardines, clams, oysters and other seafood, as well as some thick broth, followed by some fish and shrimp, meat, peas, etc., all kinds of cereal products, fruits, vegetables, milk, dairy products, eggs are relatively low in purines, and can be eaten appropriately. It is necessary to strictly limit the consumption of various alcohols, and the daily water intake should be more than 2000ml.

If uric acid cannot be normalized through lifestyle interventions, some uric acid-lowering drugs can be added, including drugs that inhibit uric acid production and drugs that promote uric acid excretion. The two can be combined if necessary. The drugs that inhibit the production of uric acid mainly include allopurinol and febuxostat, and the drugs that promote uric acid excretion are mainly some, such as benzbromarone, and you can also take some sodium bicarbonate to alkalize urine and promote the excretion of uric acid.

Develop 4 good habits.

1. Increase exercise.

Exercise makes people healthy, whether they are sick or not, they must exercise, exercise can promote the body's metabolism and speed up the excretion of human waste. Therefore, patients with high uric acid should increase human exercise, exercise for at least 1 hour a day, and can mainly focus on moderate-intensity exercise, such as running, playing ball, brisk walking, etc.

2. Control the intake of high-purine substances.

Not being able to control your mouth is the source of high uric acid, and in the same way, if you want to control uric acid, you must also start with your diet. If you want uric acid not to rise, you must first control the intake of high-purine foods, and eat less or no high-purine foods. High-purine foods that are often found in life are:

Animal offal, minced meat, gravy, stock, mackerel, windtail, sardines, fish roe, goose, spotted chicken, rock pheasant, soybean products, yeast, shiitake mushrooms, seaweed, etc.

3. Drink plenty of water.

The water mentioned here, in addition to boiled water, you can also drink a part of the acid-reducing tea that helps to lower uric acid - Qianzhen Gange tea contains eight kinds of ingredients, such as thistle, light bamboo leaves, chicory, gourd, kudzu, dandelion, lily, mulberry leaves, etc., each of which has the effect of diuresis and acid discharge.

4. Fresh vegetables and fruits must be eaten, and the dietary fiber contained in fresh fruits and vegetables helps digestion, which can not only provide essential nutrients for people with high uric acid, but also help to excrete uric acid during bowel movements.

High uric acid is actually a metabolic disease, in order to control and reduce uric acid, we must first emphasize the management of lifestyle, that is, pay attention to diet and exercise, avoid staying up late, and do not be overly nervous. For example, it is not suitable to eat some high-purine foods, but also to strengthen exercise, and it is best to drink more than 2000ml of water every day, which is the basic lifestyle conditioning. Of course, drugs can also be used, and drugs are mainly two major classes of drugs, including uric acid-lowering and reducing uric acid production, that is, drugs that inhibit uric acid production, such as allopurinol or febuxostat.

Of course, drugs that promote uric acid excretion, such as benzbromarone, can also reduce the production of uric acid, or promote uric acid excretion, so as to reduce uric acid. In short, lifestyle conditioning is particularly important, it is the most basic, and it must run through the whole process.

1. Proper aerobic exercise, must not do strenuous exercise, so as not to overwork the joints. It's best to choose aerobic exercises such as swimming, tai chi, table tennis, etc., as a way to lose weight.

2. Drink more boiled water or weak tea, and it is best to control the daily urine output at about 2000ml. You can use barley porridge to lower uric acid, drink less hot drinks, etc.

3. Eat more vegetarian, but not all vegetarian foods should be eaten more, eat more purple eggplant, Shanghai green, lettuce, lotus white. Avoid spinach and then eat less or no legumes. Eating more fruits, especially cherries, can lower uric acid.

4. Eat less meat, but you can't stop eating it, because the protein contained in animal fat and animal protein is irreplaceable by other foods and necessary for the human body, but the amount must be controlled. Seafood and animal offal, as well as hot pot, are strictly forbidden (fish is of course river fresh, you can eat less, and drink more water after eating). Otherwise, if you eat meat in excess, you will lose all your efforts.

5. Beer must be taboo, and other alcohols should not be drunk or strictly restricted.

6. Develop the habit of soaking your feet in hot water every day or often, it is best to use a foot basin that can be automatically heated, not less than 20 minutes each time, not more than 30 minutes, and it is best to sweat slightly throughout the body. When washing feet, you can add some traditional Chinese medicine to promote blood circulation and remove blood stasis.

7. Combine work and rest, pay attention to sleep, be sure not to stay up late, relax your mind, and face it optimistically. Check the uric acid every six months and strive to control it at about 350, so that gout will not cause damage to any joints.

8. Eat more vegetables and drink more water.

9. Eat less legumes and foods high in iron. It is recommended to eat more vegetarian foods such as vegetables and fruits, and not to drink alcohol.

10. Don't eat seafood, especially squid, cuttlefish, shrimp, and crab.

11. Don't eat mushrooms, especially shiitake mushrooms.

12. The diet should be light, less greasy and less salty, and it is better to eat more coarse grains.