Tear ligament on the left side of the right foot, how long does it take to heal?

Introduction: If it is a mild ligament strain, there is no dislocation or fracture, only a little redness and swelling, and it can be recovered in 1-2 weeks. If the tear is severe, it will take at least 1 month to fully recover, and it may take more than 3 months to recover in severe cases.

If the ligament is completely ruptured, surgery is required**, and the recovery time is more than 3 months, and it is generally recommended not to do heavy physical work for half a year, and to avoid jumping and other actions that may damage the ligament. The above is the answer to the question of how long it takes to get a good answer to the torn ligament on the left side of the right foot. So how can you prevent ligament tears in your daily life?

1. Eat a reasonable diet.

Eating more vitamin-containing foods in daily life, such as cheekbones and seafood, eggs, dairy products, legumes, vegetables and fruits, can help the body avoid muscle lacerations and various injuries, and maintain a balanced diet or energy supplementation can reduce the risk of injury. It is easy to become dehydrated after strenuous exercise, at this time, it is necessary to replenish the energy consumed by exercise in time, eat more vitamin-rich foods, drink water in time, and drink plain water to maintain good health and prevent muscle lacerations.

2. Warm up thoroughly.

Twisting your feet clockwise and counterclockwise, moving your instep bare, and various other warm-up movements are necessary before any activity. However, it is important to pay attention to the speed of warm-up, if you warm up too quickly, it may increase the risk of injury, and warm up slowly to maintain good health.

3. Stretching. Massaging muscles and stretching various parts of the body as part of your warm-up activities will vary from person to person, but stretching all parts of the body, including the abdomen, legs, arms, and neck, can reduce the chance of injury. After the activity, let the body slowly return to calm, just like a warm-up to stop the exercise, but do not do relaxation exercises, just like a sudden brake will make people easy to get injured in the subsequent exercise, it is best to let the muscles slowly calm down, you can use the previous stretching exercises.

A torn ligament on the left side of the right foot takes about two months to heal because it grows slowly in the ankle and is easily disturbed by various factors.

After a torn ligament in the leg, it is necessary to recover according to the individual's condition. Generally speaking, it takes 100 days to break the muscles and bones, and it takes at least about two months to be fully **.

It will definitely take about three months to get a good recovery, and it will take 100 days to break the bones. So you should have a good cultivation at this time.

Then you should pay attention to maintenance, or reduce strenuous activities. My brother is, our family forbade him to move, saying that if he can't be recuperated well, he will have sequelae and will be easy to get hurt again. Your body is important.

Generally 1 to 3 months, serious 3 to 6 months.

There are four very important ligaments in the knee joint, namely the anterior cruciate ligament, the posterior cruciate ligament, the medial collateral ligament, and the lateral collateral ligament. If it is accompanied by meniscus injury, it is best to have surgery, because ligament and meniscus injury are irreversible, especially ligaments, which are elastic and lose their original function after breaking, even if they are sutured, so they must be reconstructed. Without ligaments to provide stability to the joint, the joint will move abnormally, which can damage the cartilage and meniscus, wear out the meniscus and further wear down other normal tissues in the joint.

Moreover, this surgery is a minimally invasive arthroscopic surgery, which is less invasive and has a faster recovery. However, standardized training is required after surgery to help restore the function of the lower limbs, and this link is very important, in a sense, it is as important as surgery.

Collateral ligament injury.

The medial collateral ligament is triangular in shape, divided into anterior and posterior strands, starting near the adductor tubercle of the medial femoral condyle and ending at the medial tibial condyle. The deep anterior femoral fibers are tightly connected to the medial meniscus. When the knee is fully straightened, the medial collateral ligament is tense and prevents the knee from valgus or tibia rotation.

The lateral collateral ligament is bundled, starting at the lateral femoral condyle and ending at the fibular head, and when the knee is fully straightened, tension in the lateral collateral ligament and the iliotibial band together can stop the knee from varusing.

Collateral ligament injuries, with more frequent medial collateral ligament injuries. After the injury, the knee joint has severe pain on the inside or outside of the knee, swelling, difficulty walking, and the knee joint cannot be fully straightened. There is significant tenderness, and the tender point is often in the medial and lateral condyles of the femur and tibia, and rarely in the joint space, which is one of the key points to distinguish it from meniscus injury.

**: If the collateral ligament is partially injured, the knee joint should be placed in a slightly flexed position for immobilization to relax the collateral ligament and facilitate healing. External application of Chinese herbs to invigorate the channels and disperse stasis eliminates swelling, relieves pain and helps healing.

If the rupture is completely broken, surgery should be performed as soon as possible to repair the ruptured ligament to avoid joint instability and affect the function of the knee joint in the future.