Is it often because the ligaments are too loose? How should it be treated?

In fact, some people usually encounter such a situation, that is, they will often stumble. So such a phenomenon is likely to cause a lot of problems in their own body, we will find that most people often break their feet, and it is also possible that their ligaments are too loose. So as far as this question is concerned, there are also many people who want to know how to train their ligaments.

In fact, for such a problem, we will find that most people always break their feet because of their ligaments, and some people will have more serious conditions. <>

Bed rest is required.

Even after the treatment, the joints are still a little swollen, and there is some soreness after exercise. Then it is very likely that it will affect the problem of ligament dilation, and there may be some risks in some subsequent sports. Therefore, once we have a ligament strain, we need to take some reasonable rest to ensure that our ligaments are in a state of recovery.

There are also some people who usually find that after the broken foot, they usually need to go to the part of the foot after a month to avoid the part of the foot that we have broken to carry weights. <>

You can't walk at will.

In addition, we can usually elevate the place where we have our own foot as much as possible, so as to ensure the state of venous return. And if it is a serious state, you can also go to eat some loose capsules for assistance**. For some people with appearances, they know that they need to stay in bed at home for a period of time to ensure that their ligament strain recovers, and this is also a consideration for their physical health.

Most people usually feel like nothing after a ligament strain, and they will be fine if they reduce their exercise a little. <>

However, some of their own ligament strains will involve their muscles and nerves, and once there are some related problems, their muscles and nerves will not be able to recover. This is also a serious blow to our future life, so we must pay attention to bed rest after encountering a ligament strain.

Frequent broken feet are not necessarily due to the ligaments being too loose, but may be caused by frequent dislocations, which can only be done in the hospital**.

Yes. You should strengthen your exercise at ordinary times, but you must pay attention to the intensity of exercise, never exercise vigorously, and at the same time, you should eat more nutritious food to improve the body's immunity and resistance, eat more fruits and vegetables, eat more nuts, maintain a good attitude, and actively cooperate**.

It is very likely that it is, it may be because the terrain is relatively rugged, or it may be because the soles of the shoes worn are relatively thick, and you should go to a professional orthopedic hospital for **.

In most cases, it is due to lumbar problems, lumbar strain or lumbar disc herniation will cause the phenomenon of frequent foot breaking, ** when it is best to carry out lumbar spine hot compress, massage and acupuncture effect is good.

Frequent ankle breakage is due to the lack of standardization after the first ankle break, and the ligaments around the ankle joint do not heal well, resulting in ligament relaxation, resulting in chronic instability of the ankle joint and repeated foot breaking. Since ligaments are old injuries, conservative** may not achieve very satisfactory results.

For such patients, you can usually bring an ankle brace to protect it.

Then before exercising, you need to do proper pre-exercise exercises to protect the ankle joint. Then for those with pain symptoms, you can insist on scalding it every day, and you can use some Chinese herbal medicines to promote blood circulation and eliminate blood stasis when scalding.

A broken foot is an injury to the ligaments in the foot.

Cold compresses should be applied within the first 48 hours of the feet, and hot compresses, massages, plasters and other methods can be used after 48 hours**, during which time you must pay attention to rest.

Generally speaking, according to the severity of the joint sprain, you can slowly resume the exercise after resting for 2-4 weeks. Before a full recovery, remember to reduce the movement of the injured limb.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion. The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

Place a towel soaked in hot water or hot vinegar on the wound and replace it after 5 to 10 minutes when the towel is no longer hot. Apply 1 2 times a day for about 30 minutes each time.

I recommend that you wear a good ankle brace to help you recover, many people don't take the first break seriously, resulting in a long period of time that does not heal and form a habitual sprain later on, I recommend that you wear a Mike Dawei ankle brace, which will not only help you recover, but also prevent your injury from getting worse.

Analysis: Hello, the main reason for your situation may be that the strength of the lateral ligament of the affected foot is weakened after damage, so that the stability of the foot in walking is reduced, and it will cause ankle sprain if you are not careful. In this case, we mainly have to start from the first to strengthen the local stability.

Suggestions: In this regard, it is recommended that you protect the affected foot by wearing an ankle brace, and can appropriately use external drugs to promote ligament recovery, such as Yunnan Baiyao aerosol, safflower oil, etc., generally through two or three months of maintenance and repair, the stability of the foot and ankle may be strengthened. Wishing you health and happiness!