Broken foot is a common sports disease, why is it difficult to recover after broken foot?

Broken feet are still relatively common, especially in the process of exercise, not wearing comfortable shoes, strenuous exercise, before exercise, not doing a good warm-up, can cause. But many people will find that such a phenomenon is very difficult to recover from after breaking the foot. It may be because the part of the wound is more special.

The severity of the injuries is more severe. In the later stage, there is no good recuperation. <>

And there are many situations in which the foot may be a ligament strain, an ankle fracture, an ankle misalignment, and so on. This situation is also very common, but it is basically impossible to recover quickly. And it is often said that if you break your muscles and bones for 100 days, you need to recuperate at least or stay in bed for more than three months.

And there are also mild, moderate, and severe foot breaks. If it is a mild injury, then you only need to drink more bone broth in your diet, or stay in bed more, and you can recover well. <>

However, if it is severe, you must go to the hospital for filming, plaster casting, so as to avoid misalignment of bones. Don't worry about money, don't go to the hospital, and solve it at will, it is likely to lead to a more serious situation, which is also very unfavorable for later recovery. For some athletes, injuries are also very common.

If the action is not done properly and the ligament is ruptured, it is a very serious condition. <>

And it takes a lot of time to recover completely. Although it will also bring great pain to patients and affect daily travel, they should also face up to the condition. And some people's safety awareness is not strong enough, and they will think that the injury is just a very small thing, and there is no need to make a fuss, just need to be in bed for more.

But in fact, this is a wrong perception, no matter what degree of sprain, you must let the doctor find out the situation first, otherwise it will delay the best time for treatment.

The ankle, medically known as lateral malleolar ligament injury, is one of the most common sports injuries. There is no fracture or dislocation after the broken foot, which does not mean that it is fine, and there are some injuries that cannot be found by "patting". About 70% of people will then experience ankle instability or recurrent foot bending, which can cause a series of pathological changes in the joint in the long run, such as cartilage and osteochondral damage, chronic synovial inflammation, accelerate the aging of the ankle joint, and lead to the occurrence of ankle osteoarthropathy.

In severe cases, ankle replacement or ankle fusion may even be required to relieve walking pain.

If the ankle sprain is not well recovered, the surrounding ligaments will become loose and weak, the proprioceptors will be damaged, and the ankle joint will become unstable, and some studies have shown that 40% of ankle injuries will lead to soft feet and then habitual injuries.

In fact, the main reason is that the patient does not follow the formal rules and norms to fully standardize the exercise of his own foot, which leads to the patient's ankle ligament and other soft tissues around the ankle joint have not been well and completely recovered. You must know that many people have ankle sprains, accompanied by ligaments and other soft tissue tears, but many people think that as long as they endure it, so such a soft tissue tear will be despised by many people, and even many people do not know that there is such a situation, but they just feel that they just twist their feet once, and they will automatically heal after a little rest, so many of them did not go to the doctor to do a regular **, and some people even just applied the medicine.

What we just said is to take certain fixation measures for the sprained joint, such as fixing it with a plaster cast or other brace, and then let the ligaments and soft tissues heal quietly in a normal position, so as to prevent the next phenomenon of broken feet. Therefore, many people do not pay much attention to the phenomenon of broken feet, which leads to the frequent occurrence of broken feet after they have broken their feet once. It's because the soft tissues of their ankles don't heal completely.

Of course, there are some special circumstances, that is, some patients use some formal means, but when they are in the process of **, because they start walking prematurely and even run and jump and other strenuous exercises, resulting in the original malhealed ligaments joint relaxation, once the joint is relaxed, the range of motion of the joint will become abnormally large, so the next time in the strenuous exercise, it is more likely to occur some damaging phenomena such as broken feet, so when the patient is in the process of **, Be sure not to do too strenuous exercise, and be sure to let the ankle joint be able to recuperate quietly or even**. 

Because this part of the foot is prone to inertia, this phenomenon often occurs after one occurrence.

Because I have experienced such trauma, I will have a kind of memory in my heart, and I will often recall this painful moment, as if I have an illusion, that is, I should adjust my mentality when I am often like this.

Some people are prone to relapse after a broken foot, mainly because they don't completely heal and just do some exercise again. The ligaments and other tissues around the ankle joint are not fully regulated**, and they are not completely**, so the ankle becomes very fragile and it is easy to recur ankle sprains. This location is also important, as a sprain can lead to tears of ligaments and other soft tissues.

Because everyone did not follow the doctor's instructions, did not recuperate well, and was not completely healed, they did exercise again, which made the wound worse and the situation worse. Nowadays, more and more people are beginning to pay attention to their spiritual life, and they usually like to go out to exercise, but some people do not exercise often, and suddenly do some exercises may cause knee sprains, which is often referred to as broken feet. The ankle joint will suddenly rattle, there will be no strength in the morning, and the sprained part will become more and more red and swollen, swollen like a steamed bun, and it may take a long time to recover without medication**.

It's best to do it in a formal way, especially for girls who like to wear high heels. You can take some immobilization measures for the injured joint, such as using a plaster cast, to let it heal slowly, and you must wait until it is completely healed before you can do sports again. <>

Treating wounds at home on your own causes your joints to relax. Because everyone's physical condition is different, if you don't pay attention to some details when you deal with it at home, the damage location becomes more red and swollen, which will definitely have some impact on everyone's future life. In the process, do not walk or run and jump too early, seemingly inadvertent small actions may lead to ligament sprains or deformity healing again, resulting in joint relaxation.

Doctors and medical practitioners are very professional people, and you must trust them and do not dispose of your wounds or injuries at home. Be sure to go to the hospital and have them see it after the injury, just in case, but also to give yourself peace of mind.

The foot is caused by the inversion of the foot and the ligament damage, and it is easier to break the foot after a foot because the muscles and bones have caused certain damage, and the ligament tissue has not been completely recovered.

It may be that the ligaments are not growing well, the ligaments are loosening, and sometimes the nerve endings are damaged, and if you ignore this, it will lead to another breakdown.

It may be that the ligament tissue around the ankle joint has been damaged. At this time, if you don't go to ** in time, it will lead to joint relaxation.

After each bent foot. The wear and tear on the joints is very serious. At the same time, your own brain will give yourself a hint.

Make yourself more careful about walking, but it's easier to talk about it again. A vicious circle has been formed. After the transaction, you should take full rest and maintenance.

When your feet don't hurt, you should try to move around. And don't think about it in your head. Just walk normally.

It may be that your shoes do not fit, it may be that you are deficient in calcium, it may be that you are not walking carelessly, it may be caused by uneven force. Be sure to move your ankles properly, exercise regularly, grasp your center of gravity, and use some bandages.

It's because after a foot break, your ankle becomes very loose, so this happens often. You can exercise your leg strength more, and you can exercise your ankle strength more, so that your bones can be restored to health.

It is because of the misalignment and sprain of the bones caused by improper exercise; Heel stretching exercises, fat intestine stretching exercises, multifaceted training of the body, and some balance training should also be carried out.