Ten stomach diseases and nine cold, how to protect the stomach in winter?

If you have a cold stomach in winter. Eat less raw, cold food. For example, fruit jelly, etc.

Don't eat anything too hard, such as soybeans and peanuts. The rice should also be cooked softer. Don't go for things that are hard to digest.

For example, glutinous rice, taro and so on. Don't eat too much at every meal.

Don't let your stomach get cold, try to dress warmly. Drink plenty of hot water, don't eat cold food, don't eat spicy food, don't eat hard food, and don't eat food that is not easy to digest.

In winter, it is best to eat some warm food, do not eat raw and cold food, and do not drink ice water. As long as the stomach is warm, the whole person will also be warmed up.

The first thing is to wear more clothes, and never eat cold drinks, don't eat ice cream, and when eating, you must eat more foods that are easier to warm your stomach, such as mutton and beef, and eat more vegetables.

First of all, you must protect your stomach, and secondly, in winter, you must not eat cold and hard food, eat breakfast every day, and do not eat some spicy food.

In winter, you must pay attention to keeping warm, and you must eat some mild food, don't eat some raw and cold food, and you can also eat more porridge to nourish the stomach.

In normal times, you should eat more nutritious food, eat more fresh vegetables and fruits, and should eat more beef, mutton, animals, liver, wolfberry, red dates, longan, ejiao and so on. Then it should also be maintained with the injection liquid.

Eat more hot things, it is best not to drink cold drinks in life, do not eat cold ice cream, you can get a good prevention of tenants should eat more red dates and drink more brown sugar water.

Be sure to keep warm, eat less raw and cold food, drink less cold water, eat less watermelon, and don't eat cold fruits.

You should eat more red dates in your life. can get a good prevention. You can also drink more pork rib soup, drink more hot water, and drink more ginger soup.

The spleen and stomach are the biochemical source of qi and blood. The digestion of food, the production of qi, blood and body fluids, and the rise and fall of turbid qi in the body all depend on it. Therefore, in the process of spleen and stomach transportation, any problem in any link will affect the entire digestive system, including loss of appetite, abdominal distention, stomach pain, stomach ulcers, severe indigestion, etc.

In addition, the increasing number of obesity in today's society is also related to the dysfunction of the reception and metabolism of the spleen and stomach, which eventually leads to the accumulation of water in the body.

In fact, from the perspective of traditional Chinese medicine, your stomach disease is divided into several types, one of which is the spleen and stomach deficiency and cold type, the symptoms of stomach pain may be more obvious, the symptoms are relieved after meals, and there will be discomfort before meals or when hungry, this type is also accompanied by cold hands and feet, and it is easier to have diarrhea. At this time, the diet should be warm and warm to help get rid of the cold. So-called"Ten stomachs and nine colds", this type of population is the most numerous.

So what about these people?

Diet therapy is the best way to recuperate! Well, here are a few methods that are recommended. It is recommended to prepare some food, such as warm milk, a cup of hot almond tea, a cup of hot chocolate, but it can be very delicious, delicious fruit tea, fruit tea, fruits can choose to promote appetite, such as delicious kiwifruit, passion fruit and pineapple tea will help the digestion of the gastrointestinal tract, and then you will feel good stomach when you eat.

Additionally, it's important to prepare something to help you keep warm, such as a hot water bottle or hot seat. As soon as you feel an upset stomach, it's very nice to surround yourself with a warm feeling. Okay, let's talk about the therapeutic recipe cumin is a food ingredient that has the ability to dispel warmth and cold.

Cumin has a good stomach-warming effect. We often eat delicious cumin dumplings, which is a very good food ingredient to dispel cold and warm the stomach. If you feel sick to your stomach, give it a try!

Here is a recommended one, take 15 grams of salvia, 2 jujubes, an appropriate amount of tangerine peel, and replace tea with water. Efficacy. Salvia miltiorrhiza has the effect of regulating qi and strengthening the spleen, tangerine peel has the effect of nourishing the stomach, the combination of the two can relieve stomach discomfort, and jujube is very helpful to the spleen and stomach deficiency and cold.

1. If you have some stomach cold, then you should pay more attention to the conditioning of your diet in winter.

For example, in winter, you must eat less raw and cold food, or drink some cold water as much as possible. There are also some spicy foods and foods that are too greasy and too greasy not to eat. Try to eat foods that keep you warm and easy to absorb.

Like some millet porridge, noodles, including mutton soup, etc., can be a good way for the stomach to absorb nutrients and help the stomach recover. Usually, you can also make some brown sugar ginger soup can also help reduce the stomach cold and keep the stomach warm. You can also eat more vegetables and fruits.

You can eat some of them like sweet potatoes and turnips, as well as apples and the like.

2. As usual, if your stomach is a little uncomfortable, you should add some exercise to recuperate.

Usually you have to get up early every day, and then go to do some physical exercise, you can insist on some running, swimming and other sports every morning and evening can have some good help for your stomach cold. Including a moderate amount of exercise, you can improve your body's physique and help your stomach recover. You can even keep your mood stable.

It also has some great help for the stomach. When exercising on your own, try not to exercise too much, so as not to fatigue your body, which will also easily increase stomach pain. You should also pay more attention to this aspect.

3. Usually you have to do some conditioning on your emotions and your own psychological aspects.

Try to maintain your emotional stability, and don't be too nervous, anxious, or depressed. I also have to avoid that there are always some anger, emotional instability, and even some situations of excessive stress in my daily life. These can easily increase your stomach pain.

Usually, you still have to solve your own worries and your own pressure first, and learn to solve or release. Be sure to keep your emotions in a good mood and have a happy mood.

In winter, the weather is cold, and being prone to colds often causes gastrointestinal discomfort, especially for those with cold stomach. Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach.

Clause. 1. Okra, there is mucus composed of pectin and sugar between okra fruits, which can protect the stomach wall, promote gastrointestinal peristalsis, and prevent constipation. It is a good food for the stomach. Clause.

2. Lotus root, after the lotus root is processed to maturity, its properties change from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. In particular, lotus root and pork ribs stewed together can also nourish blood and strengthen the spleen.

Clause. 3. Yam, the taste of Ganping can strengthen the spleen and stomach. It is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's constitution is different, and dietary taboos are also different.

Clause. 4. Stir-fry chestnuts.

Selling fried chestnuts is also a sight to behold on the street. Compared to the dried fruits bought, freshly fried chestnuts are more fragrant. The heated chestnuts are soft and glutinous and sweet, and you will eat too much if you are not careful.

Clause. 5. Porridge.

In winter, warm porridge can stimulate appetite more than eating dry rice. On a cold day, drinking a bowl of gruel, even if the body is not well, it will be better by half. There are many types of porridge, such as seafood porridge, preserved egg porridge, pork rib porridge and so on.

Clause. 6. Mutton.

Mutton has always been one of the most popular meats in winter, whether it is shabu mutton or braised mutton, it can make people have a great appetite, and the whole body is warm after eating, but in fact, the most nourishing way to make mutton soup is still used. Choose a few good lamb bones, put them in a pot and stew, you don't need a variety of condiments, just add a little pepper, sprinkle a handful of coriander, and a bowl of fragrant mutton soup is done. Compared with chicken soup, bone broth, etc., mutton soup is more light, not greasy at all, both warm and delicious, it is really a rare good product in winter.

In winter, you can drink more hot water, and then you should also develop a good living habits and eating habits, don't overeat, don't go on a diet, be sure to eat breakfast, and then you should also eat regularly, don't eat cold food, eat some stomach food, and drink some stomach porridge, for example, you can drink millet porridge, pumpkin porridge, purple potato porridge, black rice porridge and so on.

Because the weather is cold in winter, and everyone needs a lot of high-calorie food to provide energy to the body and keep the body warm, and high-calorie food is not easy to digest, so winter is the season of high incidence of stomach problems; You can eat more foods that are good for the stomach, such as millet porridge and eight-treasure porridge, and you can also drink more hot water, have a regular schedule and rest, and have a moderate amount of exercise.

Because the weather is relatively cold in winter, many people will eat some high-calorie greasy food in winter, so it is the season of high incidence of stomach problems, in winter you can eat more fresh fruits and vegetables, usually you can also make your own soup, or eat more porridge made of coarse grains, which can better nourish the stomach.

Because the climate is cold and dry in winter, and people have to go to work, they will get stomach problems and often eat poorly. Usually, you must drink more millet porridge, and then you must eat more hot things, you can eat more steamed buns, eat more rice, drink more hot soup, and have a good rest.

Because the winter is relatively cold, winter is the season with a high incidence of stomach problems; Eat more porridge, eat more fresh fruits, eat more fresh vegetables, eat some foods that are easy to digest, and be sure to maintain a good attitude.

Because the temperature in winter is relatively low, it is the peak period of stomach disease, eat normal temperature, and very soft food, don't rush to leave after meals, and don't eat supper. Don't eat or drink alcohol.