Can people with chronic gastritis run in the morning?

Chronic gastritis refers to the superficial slight chronic inflammation of the gastric mucosa, and the causes of these chronic inflammations are mainly closely related to daily life and dietary factors. Gastritis is an inflammatory reaction to the gastric mucosa caused by long-term poor eating habits, long-term use of various drugs that damage the gastric mucosa, long-term drinking and smoking, and gastritis will also be accompanied by damage to the mucosal epithelium and cell regeneration, so there will be a certain risk of malignant transformation to a certain extent.

Running is not the cause of chronic gastritis, running is a form of exercise, so patients with chronic gastritis can run, especially jogging two hours after meals is conducive to promoting gastrointestinal peristalsis, promoting digestion and absorption, and is also conducive to enhancing autoantibodies.

Chronic gastritis, as a relatively mild type of gastric disease in gastric disease, can naturally be carried out other sports such as running, because exercise will not cause other effects or damage to the gastric mucosa, and proper running is helpful to the peristalsis of the stomach and intestines, strengthen the digestion of food, and can appropriately relieve some symptoms such as stomach distention, stomach pain, and fullness discomfort.

In addition to running in the morning, patients with chronic gastritis should also pay attention to developing good living and eating habits, because eating on time, eating regularly, eating lightly, and nutritious diet are all conducive to the recovery of the gastric mucosa, and whether it is chronic gastritis or gastric ulcer patients, they should pay attention to having a good stomach, the most important thing is to start from the daily life and eating habits, and treat our stomach well.

Secondly, there are many types of chronic gastritis, in addition to the mildest chronic superficial gastritis, there are atrophic gastritis, erosive gastritis and other types of gastritis, and these gastritis require patients to take some acid-suppressing drugs or gastric mucosal protective drugs.

However, one of the most important problems that patients with chronic gastritis need to pay attention to when running is not to run after meals, but should be done half an hour after meals, and secondly, it should be noted that running should be mainly jogging, so as to avoid running too fast and too violently, resulting in abdominal pain symptoms.

It is possible to run, the relationship between running and chronic gastritis is not particularly large, and the most important thing is to pay attention to diet.

Yes, but don't run on an empty stomach. If you want to run in the morning, because you have gastritis, you still have to eat something more or less, otherwise your stomach will not be able to stand it.

I think it's okay to run because running can exercise your body, it can build your resistance, and you won't get sick so easily.

A moderate amount of morning jogging will not cause adverse effects, and it can also exercise and improve your immunity. Try not to eat before running, though.

Summary. Hello! People with stomach problems still run in the morning. Because if you run at night, you will have more food in your stomach after eating, and running at this time will increase the burden on your stomach. The stomach will be more upset.

People with stomach problems, is it better to run in the morning or at night.

Hello! It is better for people with sleepy brothers and stomach problems to run in the morning. Because if you run at night, you will have more food in your stomach after eating, and running at this time will increase the burden and burden on your stomach. The stomach will be more upset.

In general, doctors recommend that it is better to exercise on an empty stomach.

Then the air is fresher in the morning than in the evening. So it's better to get up early and run than to run at night.

Hello, it is okay to run on an empty stomach in the morning with superficial chronic gastritis.

Because exercise is an aerobic activity that is to enhance a person's physique and for the purpose of health. Exercising with too much food in the morning can cause physical discomfort, and symptoms such as nausea, nausea, and vomiting may occur. You can choose to exercise in the morning with a small diet or on an empty stomach.

However, friends with stomach problems must remember to eat and drink after the introduction of fasting exercise. Food choices should be light, with plenty of water, and salt water is preferred.

Yes, it is recommended to be persistent and do more exercise.