Children are prone to colds, how can I prevent them?

Now unlike before, there may be only one or two children in the family, and many of them are only children, so everyone still attaches more importance to all aspects of the children's requirements. Unlike before, when he was sick, he got sick and let him get better slowly, but now if there is a wind and grass in the family, the parents are really anxious. It may also be because they are too precious, so the resistance of children nowadays is particularly poor, and they are often prone to illness.

After his heart and liver baby is sick, as a parent, he is really anxious, and he will be anxious with him, and he will also be frightened, afraid of something. Now, after all, there are many viruses, and it is always easy to have some bacterial infections, which are particularly serious. Therefore, before they get sick, we should try our best to prevent them, don't let these things happen, strangle them in the cradle, and prevent them from happening, which is the best thing, don't wait until it happens to be in a hurry.

Colds are generally classified as common or epidemic, so the most economical and effective way to prevent the flu is to give them a flu vaccine in advance to increase their resistance. Some people always think that vaccination is not good, and they worry about what will happen, because no one can say for sure, but in fact, this is the best way to prevent it.

Usually you must take your children to participate in more outdoor sports, don't always stay at home to watch TV, play with mobile phones, often go to participate in outdoor sports, you will have a good exercise for the body, and when you exercise well, then your resistance will naturally increase. In terms of diet, you must also be balanced, and don't always give them snacks, which will cause picky eaters and picky eaters, and they don't like to eat. Try to give them more meat, protein, fruits, and vegetables, and try to eat a diverse diet, if the body absorbs enough nutrients, it also has antibodies to the virus.

1. Ensure sleep to prevent colds: To let children develop good habits of work and rest, ensure adequate sleep, can enhance the resistance of the child's body, can improve their own immunity, can effectively prevent the onset of colds, and can also prevent a variety of diseases, parents need to cultivate good habits of work and rest for babies.

2. Healthy diet to prevent colds: a reasonable diet increases the intake of various trace elements, and it is necessary to increase the intake of vitamins and minerals, which can enhance the immunity of the child's body, reduce the risk of the baby's cold, and drink water appropriately.

3. Proper exercise to prevent colds: encourage children to participate in outdoor exercise, which can improve children's body resistance, and can prevent colds and fevers.

How to care for your child's cold.

Clause. First, children should be encouraged to drink more boiled water in the early stage of the child's cold, and you can also drink some honeysuckle tea appropriately, which can play a role in clearing heat and detoxifying, and has an antiviral effect, which can help the baby to catch a cold and fever.

Second, children should pay attention to rest during the cold, not overwork, and pay attention to indoor hygiene, pay attention to timely ventilation, maintain indoor air circulation, but also pay attention to the regulation of indoor temperature and humidity, children with serious conditions should take appropriate measures, and pay attention to dietary hygiene.

Clause. 3. During the period, you should change your child's clothes frequently, try to choose clothes with good air permeability, and appropriately increase or decrease clothes for your child, and add clothes appropriately when the weather turns cold to avoid aggravating the symptoms of colds.

To prevent children from catching colds, we must first strengthen the child's own resistance. Drink plenty of water to avoid malnutrition, anemia or rickets. Pay attention to a comprehensive and balanced diet, eat more fresh vegetables and moderate fruits, and do not eat too sweet, too salty, too cold food.

Staple foods and meat should also be modest. In addition, don't eat too much, if there is stagnation in the body, it is especially easy to catch a cold. It is important to maintain good indoor air circulation and get enough sleep.

Take your child outdoors to do more activities, which not only breathes fresh air, but also exercises the body and improves the body's resistance.

Your child's autoimmune function is weak, and strengthening your child's prevention is key.

For example, try to eat as light and warm as possible.

Secondly, pay attention to the cold when sleeping, especially when sleeping during the lunch break, and cover the child's lower abdomen.

Finally, in terms of complementary food, pay attention to vitamin supplementation and spend more time in the sun.

The child's easy cold means that the child's body immunity is relatively low, so it is necessary to pay attention to improving the child's body's ability to resist diseases, and do not take him to crowded places in the season of high incidence of colds. You can eat vegetables and fruits to supplement the body's nutrients, and exercise properly every day, which can help improve the body's ability to resist disease.

Ways to improve immunity and enhance physical fitness: 1. Prevention and treatment of upper respiratory tract infections in children: Pay attention to frequent windows for ventilation and keep indoor air fresh.

According to the temperature change, add or remove clothes for children in time. It is necessary to appropriately increase outdoor activities and enhance physical fitness. Let your child develop a good habit of washing his hands frequently.

First of all, we must pay attention to keeping warm, pay attention to adding clothes to our children, and secondly, pay attention to dietary supplements with vitamins and minerals, and strengthen exercise.

Hello! If the throat is not good, it may be that the inflammation has not completely subsided. You need to take some anti-inflammatory drugs**, drink plenty of water, rest more, try to avoid too much exertion, and take warm measures to prevent cold.

The above is a suggestion for the question of "what is going on with a cold and throat", I hope it will help you, I wish you good health!

In normal times, you should pay more attention to keeping warm, but also pay attention to exercise, eat more green vegetables, wash your hands frequently, and do a good job of hygiene.

Pay attention to keeping warm, don't lose clothes at will, eat more fruits and vegetables, and strengthen exercise.

Of course, he will be moved, but tell him how to prevent colds. First of all, do a good job of isolation protection. We know that colds are contagious.

The usual route of transmission is through the respiratory tract and direct contact. Therefore, cold patients should wear masks, pay attention to ventilation in the room, wash hands frequently, etc., especially when in close contact with people, do not cough or sneeze at people to avoid transmitting the cold to others.

Colds are caused by viral infections, and there are no particularly effective antiviral drugs to **. Therefore, it is necessary to pay attention to rest, avoid cold, drink more water, eat lightly, pay attention to ventilation in the room, quit smoking, etc., which will help the recovery of the condition.

Symptomatic management. Some medications can be used to treat the symptoms and relieve the symptoms of cough and itchy throat. For example, you can use oral lozenges, cough medicines, some Chinese patent medicines, etc. to reduce symptoms.

Usually, the symptoms of a simple cold, cough, and itchy throat can be cured in about a week. If it is not good for more than two weeks, you should be alert to other problems, such as bronchitis, asthma, chronic cough, etc. It is necessary to go to the local respiratory department in time to further investigate the cause.

New moms share.

Babies are prone to colds because the respiratory tract is not yet fully developed, so the ability to resist external germs and cold is weak, it is recommended to consume probiotics in moderation to regulate the baby's immune system.