How can parents pay attention to the prevention and protection of their children from colds?

When the weather changes, pay attention to the child's clothes, take the baby outdoors to bask in the sun when the weather is warm, improve immunity, do not go to crowded places during the flu period, the child has weak resistance, and let the child drink more water.

It should be fundamentally protected, that is, to encourage children to go out to exercise and strengthen their own resistance, so that they are not easy to catch colds. Also, you must pay attention to keeping warm. Don't get caught a cold by overdoing it.

I think you should pay special attention when the seasons change, such as in the spring right now.

First, because the temperature is suitable in this season, there are a lot of bacteria, which has a certain impact on the child's immunity.

The second is that it is difficult to grasp the number of clothes in this season, and you will get cold if you are not careful.

First: to prevent colds in essence, that is, to increase children's physical resistance, encourage children to do more exercise, run in the morning with their parents, participate in some sports activities, etc., to strengthen their health.

Second: behavioral factors, pay attention to weather changes, arrange your own clothes, and arrange your own travel mode reasonably.

Doesn't it mean that there is a vaccine that basically prevents you from catching a cold for a year after vaccination? I don't know about third-tier cities, but it seems that there are many communities in second-tier cities.

Spend a lot of time outdoors doing physical activity and getting plenty of sun. It can enhance antibacterial ability, improve immunity, and effectively prevent the occurrence of colds. Supplement vitamin A in moderation, and increase the high-protein diet by eating more foods rich in vitamin A, such as carrots, green vegetables and animal liver.

During the cold epidemic, young children should be brought to public places as little as possible; Pay attention to keep the air fresh and circulated in the room, and you can take transfer factors to improve immunity.

Children's resistance is relatively weak, as parents must do a good job of prevention, whenever the seasons change, to increase their clothes in advance. Especially in autumn and winter, bacteria are more likely to grow. You can buy a little white vinegar and cook it at home to destroy bacteria.

In winter, drinking more banyan root can also improve one's own immunity to prevent colds.

First of all, for the prevention and protection of children, it should be noted that when the weather is slightly cold, you should add clothes to your child, especially in the autumn season, if it is hot and cold, do not catch a cold, pay attention to adding clothes, do not wear too thin and easy to get cold, if you have time, it is best to take your child out to exercise more, which can enhance the child's resistance.

The trigger of a cold is generally due to a cold, so parents can usually strengthen care, avoid cold, drink as much water as possible, and do not come into contact with people with colds.

According to the weather conditions, add or remove clothes for the child, do not make the child feel very cold or very hot, and give the child some Chinese medicine ingredients to increase resistance.

Be sure to keep warm, don't let your child catch a cold, don't give your child raw and cold food, let your child drink plenty of hot water, and give your child some fruits and vegetables.

It is important to dress your child more and not let them get cold.

There are two kinds of baby colds, one is a hot cold, and the other is a wind chill cold, which are different, so we have to talk slowly.

The first is a hot cold, which is easier to understand, that is, the baby has a cold caused by the fire, and this may cause the baby to accumulate food, the mouth is particularly smelly, and does not pull the smell, and the tongue is red and yellow, and the nose is yellow.

If you want to prevent it, of course, don't give your child food that is on fire, such as fried chicken burgers, all biscuits and bread are best not to eat, and wear clothes to see the weather, so that the baby will not get a hot cold.

In addition, the wind chill cold, this is due to the baby drinking the cool breeze, or the cold caused by freezing, the symptoms are runny nose, white tongue, there will also be a swollen belly, the stomach knocks up the sound is particularly loud, and cough, and may also have a fever.

If you want to prevent it, you should give the baby to eat hot, don't go out when it's cold, wear thicker clothes, cover the baby with a quilt when you sleep at night, if the baby goes out late to play and sweats, remember to give the baby a sweat towel, and don't let the sweat directly wet the autumn clothes, which can easily lead to colds.

Eat more fruits and vegetables, and boil more hot sugar water for your child to drink, so that it can be prevented.

To prevent your baby from catching a cold, you can start by preventing your baby from getting cold, improving your baby's physical fitness, and trying to avoid going to crowded places.

1.Prevent the baby from getting cold: The baby is easy to kick the quilt when sleeping at night, which may cause a cold and cold; Don't wear too much clothing, if you wear too much, it is easy to sweat early, the pores are wide open when sweating, if you encounter cold wind, it is easy to cause the baby to catch a cold, causing the baby to catch a cold.

2.Improve physical fitness: A comprehensive and balanced diet, adequate sleep, and moderate exercise can improve your baby's physical fitness, maintain immunity, and prevent colds.

3.Try to go to crowded places as little as possible: In the season of high flu incidence, try to avoid going to crowded places, the baby's resistance is relatively poor, and it is easy to be infected with viruses to cause colds.

4.Vaccination: You can get the flu vaccine during the flu season to prevent the occurrence of the flu, and there are also vaccines such as the pneumonia epidemic Mona vaccine to choose from.

Spring and autumn are the seasons that are easy to trigger colds, and children are more likely to catch colds because of their weak immunity. What should parents pay attention to when their children have a cold?

When your child has a cold, the diet should be light. You can prepare more vegetables and fruits for your child, because vegetables and fruits are rich in vitamins and water, which can help your child relieve cold symptoms. In terms of drinking water, children can not drink ice water or carbonated drinks when they have a cold, and they should be given some warm water every hour to help children dispel the cold in their bodies.

After many children have a cold, parents and friends will habitually give their children some sweet candy after feeding their children medicine. In fact, this is not the right approach, because many children with colds, they will have symptoms of fever and cough, and when they cough with a lot of phlegm, if they consume too much candy, it will aggravate the child's cough symptoms. So after a cold, it is better not to give sugar to your child.

If parents and friends take their children with colds to public places, first, the germs in public places may spread to children who already have colds, and secondly, the viruses carried by the children themselves will be transmitted to other people with weak resistance. If children have to go to some public places, it is also best for parents to wear masks for their children before going out and keep a little distance from other people.

If the child has just recovered from a cold, parents and friends can not relax their vigilance, because the cold is a process, and the child who has caught a cold, the resistance has not fully recovered, parents and friends should pay more attention to the child's diet and dressing, eat less food that is easy to catch fire, pay attention to the weather, and add or remove clothes for the child in time.

Pay attention to keep warm to prevent the child from relapsing and aggravating the condition, and secondly, pay attention to the diet, be light and defeated, drink more water, and go to the clinic to prescribe some medicine when appropriate.

Parents should pay attention to the ventilation of doors and windows, should also give their children some cold medicine, let their children take more vitamins, should pay attention to their children's cold and warmth, and wear some thick clothes for their children.

Parents should pay attention to the fact that they should wear more clothes for their children, and be sure to give their children medicine on time, and eat some slightly lighter foods in recent days, so that the cold may get better faster.

<> layman's terms, immunity is like a soldier in our body, specifically to identify enemies who are harmful to our body. People with low immunity do not have enough soldiers in their bodies to resist the invasion of the virus, and they are more likely to get sick than normal people, so the key to preventing diseases is to strengthen their immunity.

But the point is that many parents are often obsessed with what to do in improving their children's immunity, but ignore one very important thing: what not to do.

1. Improve children's immunity, these things can't be done!

First of all, it should not be over-sterilized.

Everyone's immune system needs to be trained, and over-disinfection will reduce the child's exposure to microorganisms, and eventually cause the child's immune system to not get enough exercise, which will reduce the child's immunity.

A particularly striking example is that children in rural areas rarely have allergies. Because they often work in the fields, the usual living environment is not so clean compared to urban children, but the immunity of rural children is constantly strengthened and exercised.

Secondly, antibiotics should not be abused, and they should not be excessive.

As soon as many parents see that their children have a cold and fever, they are in a hurry to use medicine, and even use some antibiotics, but this practice is not advisable. In many cases, doctors will also advise children with colds and fevers to observe and then check, and then take medication when they really need to take medicine. And there is no specific medicine for colds, mainly relying on the body to heal itself, but the process of cold is not pleasant.

Frequent use of medication and antibiotics can reduce your child's immunity.

Second, to improve children's immunity, we must do these things well!

Clarify what you can't do, and know what you need to do well:Sleep, exercise, diet, moodThese aspects are actually interlocking and affect each other, and they need to be done well, so that the child's state will be good, and the immunity will naturally be full.

The first is sleep

Sleep can allow the body to get enough rest, and the children's sleep schedule given by the Beijing Institute of Pediatrics is as follows:

Children under 3 months of age get at least 13 hours of sleep a day;

4 11-month-old children get at least 12 hours of sleep a day;

1 2-year-old children get at least 11 hours of sleep a day;

3 5-year-olds get at least 10 hours of sleep a day.

I usually give my child a little cold medicine to prevent him from getting sick, you have to pay more attention not to let the child wear too few clothes, and usually let him eat a little more vegetables.

I usually don't care much about my child's small cold, because I think my child can resist the past, and I usually pay great attention to the addition of clothes during the spring and summer social seasons to prevent my child from catching a cold.

Usually I ask my child to exercise more, as long as he sweats, it will be better. Usually I will add or reduce the clothes for my children depending on the weather conditions.

Babies always have colds to enhance their resistance, which can be done in the following ways:

First, the baby should exercise more, especially participate in outdoor activities. Spending more time in the sun can help strengthen your resistance and reduce the occurrence of colds.

Second, the baby always has a cold, sometimes it is related to the weight of the food and the fire. The baby eats too much protein and sugar food, more than the baby's digestive function, the child will have digestive tract symptoms when the symptoms appear, the baby is easy to sweat, cold, so the baby usually pay attention to eat more fruits, vegetables, eat less high-protein, high-sugar, high-fat food.

3. The baby's resistance is low, so pay attention to vaccination on time. Baby colds have common colds and epidemics, and annual influenza vaccination can prevent epidemics and relieve the symptoms of baby colds.

Fourth, babies can also take drugs to enhance their resistance when they have a cold. For example, lactoferrin, spleen aminopeptide oral lyophilized powder and traditional Chinese medicine, etc., drugs need to be carried out under the guidance of a doctor.

Colds are one of the most common diseases in daily life, and they are also the most common pediatric diseases in children. Especially in autumn and winter, the incidence rate will be very high, because the baby's body organs are not fully developed, so the ability to resist germs will not be as strong as adults, so the child will be prone to colds. However, the baby often has a cold, and parents do not need to worry, as long as they master the four points, they can greatly improve the child's resistance and reduce the number of colds.

Be sure to let the baby drink more water, wear more clothes, exercise more, improve immunity, drink more milk, and eat more complementary food.

Give your baby more fresh fruits and vegetables, eat more lean meat, participate in more physical exercise, and take your baby outdoors to bask in the sun.