What exercises are easy to grow taller, and what exercises are the easiest to grow taller?

If you are a girl, you will do yoga and be flexible.

In the human body, bones, like other organs, are constantly metabolized, and when the internal environment or the external environment changes, the structure also changes. When people are exercising, blood circulation is accelerated, metabolism is vigorous, growth hormone secretion increases significantly, and the epiphysis (that is, the part at both ends of the long bones) and muscles can obtain sufficient nutrition, which can promote the development of the body, and the body will grow taller and faster. What sports can help young people grow taller?

There are three main categories:

The first category is lower limb exercises. Including rope skipping, high jump, pole vault, long jump, vertical jump, one-legged jump, double jump, stair climbing, mountain climbing, hiking, walking, ice skating, rollerblading, skiing, etc.

The second category is stretching. Including jumping aerobics, aerobics, rhythmic gymnastics, freehand exercises, stick exercises, and doing pull-ups, draping, swinging, loops, expanding the chest and leaning back, kicking and swinging, leg presses and other stretching exercises, summer swimming, is also a good item for limb stretching activities.

The third category is whole-body exercise. Including basketball, volleyball, table tennis, tennis, badminton and other ball sports and rowing.

The first way to grow taller is to exercise more, do more stretching and jumping exercises. The most important thing is to persevere. Some have only been exercising for a month, and they are in a hurry, and they give up when they see that their height has not grown.

Height increase exercise needs persistence to see the effect, I used to be very short, and the neighbors said that I was not tall, with my mother, (my mother is not tall)...I have also used some methods,,Insoles,All kinds of food yao,Nothing works! Think about not being reconciled, can't be inferior, and continue to look for long on the Internet.

The high method, I saw ... Dong Yile·· Metamorphosis··· In one article, I saw hope, I did as I said, and it has grown by 8 centimeters in five months...

High jump, horizontal bar, swimming, basketball and volleyball and other jumping sports are the mainstay, which helps the development of the vertebrae and promotes the growth of the limbs, so that the human body grows taller.

1 Playing basketball, 2 stretching, legs straightening, hands touching the surface of the feet, 3 jumping more. 4 Running . will promote growth and development. There is also nutrition to keep up, eat more lean meat, drink milk, and supplement the effects needed for good growth.

You insist on pulling the ligaments every night, that is, the body stands up straight, and then bends over and touches the ground with both hands, and so on, it hurts a little at first, and it will be fine after a long time, but you have to remember that you must persevere, it is impossible to become a big fat man in one bite!

Basketball is definitely the first choice to start playing basketball 160 a year later, 175 with big bone broth is just around the corner.

Exercises that are helpful for growing taller include: swimming, running, skipping rope, etc.

On the premise of ensuring nutrition and adequate sleep, exercise more, and you will definitely grow taller.

Hello, playing basketball is the easiest way to grow taller, because playing basketball requires constant jumping and running, during which the growth of bones is accelerated, the bones are stretched, and the basketball grows taller very quickly. I hope my answer is helpful to you.