There are a few points that people who like to eat peaches should pay attention to, do you know whic

Those who like to eat peaches should pay attention to the following points.

1. Don't eat peaches that are not cleaned, especially the peach hairs must be cleaned, if they are not cleaned, they will cause indigestion and diarrhea.

1.Peaches and nuts are not edible.

2.Peaches contain iron, which is suitable for people with a bit of anemia.

3.It is also good for some people with constipation, and peaches can also moisten the intestines and laxatives.

However, all fruits should be eaten in moderation and not too much.

It should be cleaned, otherwise it is easy to have diarrhea, do not eat when the stomach is upset, it will aggravate the symptoms, when the body has inflammation, do not eat, do not eat too much at one time, it will lead to spleen and stomach disorders, affect digestive function, people who are allergic to peaches can not eat.

Introduction: Peaches are very nutritious fruits, known as longevity peaches and fairy peaches. In summer and autumn, peaches are available in large quantities.

Some people like to eat peaches. I like to eat peaches very much, how do peaches help with health? Let's find out.

Peaches are rich in fructose, glucose, dietary fiber, volatile oil, protein, carotene, organic acids vitamin C, calcium, magnesium, potassium, iron and other components. Peaches are rich in iron, which can nourish blood and play a role in preventing and treating iron deficiency anemia, as well as rich in pectin and dietary fiber can increase satiety and promote gastrointestinal peristalsis, play a role in increasing appetite and promoting digestion.

Peaches are rich in nutrients, can increase satiety, can also promote gastrointestinal peristalsis, accelerate metabolism, is conducive to the decomposition of food calories are relatively low, can be used as the food of the first period, help ****, eating peaches can also help the human body defecation and detoxification, prevent the accumulation of toxins, can increase skin elasticity, prevent wrinkles, the intestines are also a good hangover fruit, can promote blood circulation, can improve hangover, drunk eating some peaches can help sober up and relieve hangover. Women can effectively regulate menstruation by eating peaches, which is conducive to physical and mental health and achieves the purpose of beauty and beauty. There are also a large number of vitamins in peaches, including vitamin C, vitamin CD, etc., which have the effect of replenishing qi and moistening the lungs, nourishing yin and rejuvenating the body, and can effectively self-perspiration, sperm loss and other diseases.

Peaches are relatively warm in nature, so patients with internal heat sores, folliculitis and ** abnormalities should not eat, and the sugar content of peaches is relatively high, people with diabetes do not eat peaches as much as possible with soft-shelled turtles, and at the same time, because eating the two together will lead to inflammation on fire, and will also affect the absorption of nutritional value, can not be eaten with liquor, both are hot food, and will be more hot after eating.

It is of great help to health, can enhance satiety, can also make ** more moisturized, can also improve the body's resistance, can also supplement the nutrients and vitamins needed by the body, and can also make the body healthier.

It has high nutritional value, can maintain the nutritional balance in the body, can make electrolytes more stable, can eliminate edema, can promote gastrointestinal peristalsis, increase satiety, relieve constipation, and promote metabolism.

It can enhance our immunity, it can also enhance our immunity, it can also help supplement vitamins, it can also help our physical health, and it also helps our physical development.

Peaches are very common fruit food, this fruit tastes delicious, and the nutritional value is also very good, but there are also contraindications to eating peaches, not everyone can eat peaches, if you eat it improperly, it will also have a greater impact on health, so understanding the taboos of peaches is the premise of a healthy diet.

1. Eating peaches makes the lack of taboo people

1. Diabetic patients.

Peaches have a high sugar content, with 7 grams of sugar per 100 grams of peaches.

Diabetic patients can impair the function of pancreatic islets if they do not eat excessively, causing a rapid rise in blood sugar and urine glucose, and aggravating the condition.

Peaches can be eaten but not excessive, especially for the 5 types of people, they should be more modest, eat less or even no peaches.

As long as the calories in the diet are well controlled, diabetics can eat half to one medium-sized peach per day.

In addition to taking Western medicine, blood sugar control can also be controlled by traditional Chinese medicine, acupuncture, diet and exercise.

If people with diabetes don't have good blood sugar control, they can burn off excess blood sugar by taking 30 to 60 minutes of brisk and slow steps every day.

2. People who are sick and weak and have too weak gastrointestinal function.

Because peaches contain a large amount of trembling macromolecular substances, eating peaches will increase the burden on the stomach and intestines, causing abdominal pain and diarrhea, so they should not be eaten.

Peaches contain malic acid, citric acid, pectin, protein, fat and minerals, calcium, phosphorus, iron, and vitamins and other nutrients, among which minerals, such as calcium, phosphorus, and iron, are indigestible substances.

In addition to peaches, apricots, plums, bananas, etc. are rich in minerals, and eating too much will hurt the spleen and stomach.

People who are sick and weak and those with weak gastrointestinal function should not eat greasy fried (a large number of macromolecular substances) indigestible food, and should eat more light and semi-liquid foods, such as Huaishan porridge, lotus seed porridge and other spleen-strengthening foods.

3. People who are usually hot and prone to boils.

The peach taste is sweet and warm, and if you eat too much, it will be hot. For people who are already on fire, eating more peaches is tantamount to "adding fuel to the fire".

Li Shizhen once said, "Eating too many raw peaches makes people swell and produce carbuncles, which is harmful but not beneficial." ”

For people with a high internal fire, it is best not to eat peaches, and it is best to limit them to one a day if you want to eat.

2. The nutritional value of peaches

1. Peach has the effect of nourishing qi and blood, nourishing yin and nourishing Jin, and can be used for serious illness, qi and blood deficiency, yellow face and thin muscles, 2. Peach has a high iron content, which is an ideal auxiliary food for patients with iron deficiency anemia;

3. Peaches contain more potassium and less sodium, which is suitable for edema patients;

4. Peach kernel has the effect of invigorating blood and removing stasis, moistening the intestines and laxative, and can be used for amenorrhea, bruising and other auxiliaries.

5.Peach kernel extract has anticoagulant effect, and can inhibit the cough center and stop cough, and at the same time can reduce blood pressure, which can be used as an auxiliary for patients with hypertension**.

This shows that she likes to eat peaches (manual funny).

The peaches are large. Explain liking big things.

Hello, I am Mr. Wang, the main laughing teacher of the Q&A. There is no clinical data that clearly indicates which six types of people should not eat peaches, except for those who are allergic to peaches, most people can eat peaches. If you have diarrhea or diabetes, you need to control the intake of peaches.

1. Those who are allergic to peaches If the eater is allergic to peaches, he may have allergic symptoms such as red and swollen lips, itchy lips, vomiting, and diarrhea after eating peaches. Due to the burning of the stool in the year, people who are allergic to peaches are forbidden to eat peaches. 2. Peaches contain more pectin, which can promote intestinal peristalsis, and patients with diarrhea will aggravate their condition if they eat too many peaches.

Therefore, it is not recommended for people with diarrhea to consume too many peaches. 3. Diabetic patients Peaches are rich in glucose, fructose and other sugars, and eating too much will cause blood sugar to rise. Therefore, diabetics should not eat too many peaches.

4. Patients with ** diseases: patients with ** diseases such as dermatitis, folliculitis, acne, etc., are more fragile and may aggravate skin lesions, itching and other symptoms after touching the villi of peaches; 4. Infants: For infants under 6 months old, it is not recommended to eat peaches because the gastrointestinal function is not fully developed; 6. Pregnant women:

As long as you do not have gestational diabetes or are allergic to peaches, you can eat peaches in moderation, but because of the high heat in the body during pregnancy, you should not eat more to avoid bleeding and miscarriage.