What s going on with total bloating in the abdomen? What is the cause of total bloating

What to do if your stomach is always bloated? You can eat more white radish, eat less carbonated drinks, and eat more lotus root to have the function of smoothing qi.

1. Gastrointestinal diseases

If you have frequent abdominal bloating, then it is important to consider that there is a possibility of gastrointestinal disease. Especially after eating, the problem of bloating in the abdomen is especially noticeable. Because of abdominal bloating, it is likely to be caused by indigestion, and there will also be nausea and vomiting.

For some people with stomach problems, there is also a close connection between the secretion of stomach acid and abdominal flatulence, so if your abdomen is always bloated, it is very likely that the stomach is sick.

2. Eating too much flatulence-loving food

Many foods are more prone to flatulence, such as radish or sweet potato, after eating these foods, it is easy to appear gas in our body, and if these gases are not discharged well, then it is easy to have abdominal bloating. Therefore, for some people whose digestion is not particularly good, it is important to reduce the consumption of these flatulent foods, so that the problem of bloating in the abdomen can be prevented.

3. Poor eating habits can also cause abdominal bloating

Many people will always gobble up when eating, and then drink water when eating, in this case, it is easy to cause abdominal bloating, and the feeling of fullness is very strong. In fact, such a diet is very bad for the health of the body, especially the stomach. Therefore, if you want to improve the problem of abdominal bloating, you should pay attention to your eating habits.

4. When you are in a bad mood, it is easy to have abdominal bloating

In life, if you encounter some unhappy things, and then you are very depressed, at this time you choose to eat, then it is very easy to cause abdominal bloating. Because in the process of getting angry, we will secrete a lot of gastric acid in our stomach. When there is too much gastric acid secretion, the gastric mucosa will be damaged to a certain extent, so it is easy to have flatulence.

It shows that the child often has indigestion in his life, so there will be flatulence, and the child should be massaged more and drink more hot water.

This condition may be caused by indigestion, or it may be due to some gastrointestinal colds.

It may be a cold, it may be gastrointestinal discomfort, it may be the raw and cold food you eat, it may be that there are some problems in the stomach.

Bloating in the abdomen can be caused by the following: 1. Eating too quickly, not chewing food properly, and inhaling too much air can all lead to bloating. 2. Food intolerance.

Carbonated drinks, beans, radishes, etc. all produce more gas, and flatulence may occur after consumption. 3. Poor gastrointestinal function. Poor gastrointestinal function and lack of peristalsis can lead to a large amount of gas trapped in the body, causing abdominal bloating.

4. Disease. Diseases of the liver, pancreas, peritoneum, etc., may also cause bloating in the abdomen.

Abdominal bloating is a common digestive system disease, mainly because food produces a large amount of gas in the stomach, resulting in increased pressure in the stomach, resulting in a feeling of bloating, and in severe cases, there will even be symptoms such as exposed veins, panicked complexion, and tight abdomen. If there is long-term bloating, it may be caused by physical diseases, and it is recommended to seek medical attention in time for differential diagnosis to avoid delaying the condition.

How to prevent bloating.

1. The eating speed should not be too fast and chewing in place. If you eat too quickly, it will cause the food to be chewed inadequately, and it will not be easy to digest when it enters the gastrointestinal tract, which will lead to bloating, and if you inhale too much air in the body while eating, bloating will also occur. Therefore, it is best to eat for no less than 20 minutes at each meal, and chew food no less than 20 times each time, which can effectively prevent bloating and help digestion and absorption.

2. Don't drink carbonated drinks. There is a lot of gas in carbonated drinks, and drinking too much will not only cause bloating, but also affect your health, and carbonated drinks are very high in calories and can easily cause obesity, so carbonated drinks should be chewed.

3. Maintain a happy mood. Long-term high stress and mental tension will affect the central nervous system of the human body and will also cause abdominal distention.

4. Avoid eating foods that are prone to flatulence. There are many foods in daily life that will ferment in the intestines to produce gas, which will accumulate in the body for a long time, such as soybeans, black beans, sweet potatoes, radish, etc., people who are prone to flatulence should eat less appropriately to avoid eating too much to aggravate flatulence and cause gastrointestinal burden.

Question 1: What should I do if my stomach is bloated and I always fart In fact, there are light and severe intestinal diseases, some people are only early patients, and some people suffer from severe enteritis. 1. Adjust your emotions, don't think that your mood has nothing to do with your health, when you are in a bad mood, the brain will respond to various organs of the body, the liver, stomach and spleen will be affected, if you want to know what to do if your stomach is bloated and you always fart, it is best to ensure that you are happy every day, even if you can't do this, don't get angry often, and a peaceful mind is the best.

2. Diet regulates gastrointestinal health. First of all, we should pay attention to the timing of the three meals, and at the same time, you can't overeat or skip one meal; Eat fruits and vegetables regularly, which can be laxative and moisturizing; Try not to eat fried and spicy foods, and also avoid cold, raw and cold foods. 3. Pay attention to keeping warm, an important point for home care of gastrointestinal diseases is to pay attention to keeping warm, and you should pay more attention to such things when each season is alternate.

For example, at the turn of summer and autumn, you should pay attention to keeping warm. Warm the stomach can actually be with ginger brown sugar tea. Fourth, insist on exercise, reasonable exercise can make the body stronger, and at the same time can also exercise our stomach, promote the speed of gastrointestinal peristalsis, promote the digestion and absorption of food, and at the same time the blood circulation of the whole body will also be accelerated, there are many exercises suitable for nourishing the stomach, such as walking, jogging, tai chi, etc.

If your stomach bloating is very serious, it is best to go to the hospital in time**, what to do if you have stomach bloating and always fart This method is only used when you do not appear often, of course, if your gastrointestinal disease is cured, you still have to abide by the above principles. What to do if you always fart with bloating, bloating will make people feel extra uncomfortable, and you always want to release gas, but always farting also means that your digestive system is already in trouble, so it is best to find out the cause quickly. Recommended Reading:

What should I do if I fart all the time?

What is the reason, the stomach is always bloated, the stomach is bloated, there are many reasons, for example, after eating some soy products, the stomach will be flatulent.