What is the deal with dizziness, insomnia, and bloating?

The body often has dizziness, insomnia and abdominal distension clinical manifestations, the body has insufficient blood supply, spleen and stomach function weakness, indigestion caused by physical reactions, manifested in the hospital for examination, and later through anti-allergic, anti-infection, adjust the spleen and stomach function, replenish qi and nourish blood methods to adjust and promote tissue recovery. According to the situation you described, the symptoms you mentioned may be a manifestation of autonomic nervous dysfunction, and it is best to go to a mental health center for a doctor to actually take a look. To treat the symptoms**, we must pay attention to balanced nutrition, reasonable diet, eat more, and foods containing more fiber.

Make it a habit to have regular bowel movements.? Based on your situation, it is recommended that you choose a sports you like, insist on one hour a day, one is to reduce anxiety, release stress, and lose your temper will be reduced, the second is to improve cell activity, reduce headaches and insomnia, and the third is to consume energy through exercise, and you will drink more water during perspiration, promote gastrointestinal peristalsis, which is very effective for constipation. Hope mine is helpful to you.

Suggestion: Relax your mind, do more outdoor exercise, have a regular work and rest time, and drink some intestinal tea or clear fire medicine to relieve symptoms.

It's obvious that your biological clock is out of order.

It may be that your mind is overburdened, causing you to sleep poorly at night and be sleepy during the day due to lack of sleep.

Slowly, your whole body system is thrown out of order.

In the end, it became like this.

Dizziness and insomnia are not well rested, and stomach bloating is indigestion, and they are not necessarily linked

This means that the qi and blood energy in your body is low, and the lack of blood and oxygen in the brain and the lack of blood and oxygen in the spleen and stomach cause the symptoms of disease. The real reason is that I usually sleep too late at night and lose the sleep time for the body to replenish ischemic energy, resulting in the body's ischemic energy supplement being less than consumed and declining, and the body has insufficient blood supply, and the brain has dizziness caused by qi, blood, qi and oxygen, and belly distension and other functional diseases caused by lack of oxygen in the spleen and stomach.

Because 6-12 o'clock in the evening is the sleep time for the body to replenish ischemic energy, normal people need to sleep 70 minutes every day during this time period to achieve the body's ischemic energy balance, if the 70 minutes of sleep time is lost, then the body's ischemic energy must decline due to less supplementation than consumption, the body will inevitably have insufficient blood supply, the brain and other organs will naturally produce dizziness, spleen and stomach distension, etc.

Therefore, if you want to solve this problem, you must take the morning to go to bed at night to replenish the body's ischemic energy, as long as the body's ischemic energy is replenished, dizziness, bloating and other symptoms will naturally disappear without a trace.

Disease analysis: the main manifestations of insomnia are sleep time, deep quarrels do not touch the feet, and can not eliminate fatigue, restore physical strength and energy, the light case is difficult to fall asleep, or sleep but not drunk, wake up from time to time, or can not sleep again after waking up, and the worst is sleepless all night.

Guidance: It is recommended to soak your feet in hot water before going to bed to promote the expansion of blood vessels, guide the downward movement of qi and blood, make sleepiness blind, shorten the time to sleep, and sleep more soundly and soundly.