What does lack of sleep do to me at the age of 21?

I was not energetic in class, my face was haggard, my eyes were dark, my eyes were swollen, and I was gone. I only lasted two weeks and woke up at 6 and gave up because I found out I was ugly, hahahahaha.

You know, many people die suddenly due to long-term fatigue. You may not feel it. Forehead. I'm going to go to sleep too, bye-bye, hehe.

It is recommended that you do not sleep during the day, some people sleep during the day and affect their sleep at night, and you participate in sports as much as possible during the day, so that you will feel very tired at night, so that you can fall asleep.

Also, you go for a walk before going to bed, don't do strenuous exercise before going to bed, just go out for a walk, take a hot shower or soak your feet in warm water when you get home, and drink a glass of warm milk before going to bed, which should help you sleep, because that's what I used to do with insomnia.

It is recommended that you do not eat vitamins indiscriminately, as eating too much is easy to become vitamin poisoning.

If you still can't sleep, it is recommended to see a Chinese medicine doctor, I have been suffering from insomnia for more than 3 years, and I feel that seeing a Chinese medicine doctor recently has some effect.

Good night's sleep.

Caused by a lack of physical activity, you will eat and sleep normally if you run out of energy every day.

Your life is too complicated, life is complicated, it is useless to eat anything, try a simple way of life and you will have a lot easier.

You may not have seen a simple way of life for a long time, but you will encounter it in a different social circle.

I'm the same as you, some time ago because of insomnia also caused neurasthenia, dizziness, special sensitivity to noise, easy to get angry, always quarrel with my boyfriend, tears fell straight down without anything, under the understanding of my boyfriend and family, I improved my diet, and now it's much better! Soak your feet for half an hour before going to bed, if the insomnia is serious, drink some soothing brain fluid, don't play with your mobile phone or computer before going to bed, don't think about unhappy things, eat some raw walnuts in the morning, take balanced nutrition during the day, malnutrition will also lead to poor sleep, don't drink tea and coffee at night, go out to do activities if you like sports, and jump rope at home when the weather is cold! I'm much better now, and I hope I can help you too.

Five grams of fried jujube kernels are very effective when eaten before going to bed.

Blind thinking is because you have a problem with inattention.

Adults can sleep 7 hours a day enough, and long-term sleep deprivation will lead to a weakened liver detoxification function, and can also cause symptoms such as neurasthenia.