How to replenish qi and blood food supplement How to replenish blood in women, how to replenish bl

For women with blood deficiency constitution, when recuperating the symptoms of blood deficiency, they can first do it through diet. Diet to regulate qi and blood deficiency, usually should eat more foods that help nourish blood and nourish blood, such as spinach, peanuts, black fungus, chicken, lotus root, pork, mutton, sea cucumber, etc. Some fruits can also help to recuperate symptoms of lack of qi and blood, such as mulberries, grapes, red dates, longan, etc.

Common qi and blood foods: honey, brown sugar, red dates, longan, carrots, gluten, goldenrod, animal liver, bone broth In your usual diet, pay more attention to it, just pay attention to rest! Brown sugar is good for blood supplementation. Just drink a glass of red pond water before going to bed at night.

You can buy some jujubes again, and you can get a few if you have nothing to do, the key is to persevere.

Blood tonic (blood nourishment) refers to the method of using blood tonic drugs to ** blood deficiency syndrome. Blood deficiency is mainly characterized by pale or yellowish complexion, pale lip and nail color, dizziness and dizziness, insomnia and forgetfulness, palpitations, light menstrual flow or amenorrhea, and thin tongue and pulse. It is advisable to use Gui Spleen Pills, Siwu Soup, and Angelica Tonifying Blood Soup.

Commonly used drugs include angelica, rehmannia, ejiao, mulberry, longan meat, Polygonum multiflori, wolfberry, etc.

When women are anemic, they will generally appear dizzy, pale, bloodless, haggard, unenergetic, old, dry hair, loss of appetite, lack of concentration, and it is easy to have asthma and fatigue after a little activity.

Stewed soup with black chicken and white phoenix pills can nourish blood.

Women can replenish their qi and blood through dietary adjustments, taking medications, or exercising.

1.Dietary adjustment: You can eat some iron-containing foods appropriately, such as jujubes, spinach, fish, red beans, white fungus, animal liver, etc., to replenish qi and blood for the body.

2.Taking medicines: Patients can also take traditional Chinese medicines such as ginseng, codonopsis, and astragalus, or Chinese patent medicines such as spleen strengthening pills, gui spleen pills, and Shiquan Da Tonic Pills to achieve the purpose of strengthening the spleen and stomach, and replenishing qi and blood. Note: People with drug allergies are not allowed.

3.Exercise: Patients can also use appropriate exercise in their daily life, such as yoga, tai chi and other exercises with low calorie consumption, to strengthen the spleen and stomach, strengthen the body, promote the absorption and conditioning of qi and blood, and play a certain degree of effect of replenishing qi and nourishing blood.

There are many ways to replenish qi and blood, but when women have qi and blood deficiency, it is recommended to go to the hospital in time, standardize ** under the guidance of the doctor, and do not blindly deal with it by yourself, so as not to delay the condition.

How do women replenish blood? Eat well and replenish it by ingesting food, blood is actually the most important material basis for women's beauty. The blood should be vigorous and unblocked.

Traditional Chinese medicine believes that only when there is enough blood can the eyes see clearly and the complexion can be full and ruddy. Many of the manifestations of our body are actually the embodiment of the need to replenish blood. It is not difficult to care for a woman who cares for herself, pays attention to recuperation, replenishes blood and invigorates blood, and has a beautiful face.

What is blood supplementation? You can usually eat more red dates, wolfberries, pork liver, lean meat, fungus, etc., but because people's physique is different, there is no way to meet the needs of the human body just by eating some food. I wish you health, beauty, happiness and happiness! ^

Women can usually take more Chinese patent medicines that strengthen the spleen, invigorate qi and nourish blood, such as Gui Spleen Pills, Spleen Strengthening Pills, Siwu Soup, etc. Under the dialectical guidance of a TCM practitioner, the appropriate drug should be selected. Lack of qi and blood can easily lead to the decline of the functions of various organs in the body, easy to produce various diseases, and lead to the aging of the face.

In addition to the use of drugs to regulate, it can also be conditioned through dietary therapy, such as red dates, peanuts, astragalus boiled porridge and other blood supplements. It can also be conditioned by moxibustion, and the commonly selected acupuncture points are Zusanli acupoint, Qihai acupoint, Guan Yuan acupoint, spleen acupoint, kidney acupoint, etc.

1. Make good use of medicinal diet.

In Chinese herbal medicine, ginseng and astragalus are the main qi tonics. Ginseng is a well-known qi tonic food, and it is also the most commonly used powerful qi tonic Chinese medicine in Chinese medicine. It is said in the medical book that it "replenishes the deficiency of the five internal organs", which shows that ginseng can greatly replenish vitality, and people with qi deficiency eat ginseng to replenish qi very well.

Codonopsis and Pseudostellaria also have the same effect as ginseng, but the effect is slower and weaker, and they are suitable for people with sub-healthy qi deficiency physique. Astragalus is slightly warm in nature, sweet in taste, and it is called "Astragalus replenishes the qi of the body" in medical books. Astragalus membranaceus is taken with Codonopsis, Prince's ginseng or Panax ginseng, which has a better effect on replenishing qi and is more suitable for people with qi deficiency.

Astragalus simmering old hens also have the effects of warmth, qi and blood.

2. Gently pat the back of the palm and the vertebrae.

Each section of the vertebrae has acupuncture points for the pulse. Du Mai is one of the eight meridians of the human body, which has the effect of regulating the yang meridian qi and blood, which can not only resist external evils, but also warm the meridians and moisturize the five internal organs. Make a fist with both hands and tap the life-gate acupoints on the back of the back with the back of your hand, which can nourish qi and replenish the kidneys, strengthen the waist and strengthen yang, and support righteousness.

If you can tap the acupuncture points of the bladder meridian on the back at the same time, the effect of replenishing qi is more obvious.

3. Appropriate exercise.

The physical fitness of people with qi deficiency is low, and the exercise should be moderate, and gradually lacking, excessive exercise will cause fatigue, sweating, and even wheezing, coughing, and dizziness. Jogging, walking, tai chi, qigong and other gentle exercises are more suitable for people with qi deficiency and physique, these traditional exercises can strengthen the muscles and bones, and gradually improve the physical state. When exercising, it is necessary to take low-intensity, multi-repetition exercise, master the exercise time, each time should not be too long, so as to "work tirelessly", pay attention to the flexibility of the limbs, such as waist stretching, leg pressing, etc., pay attention to the depth of breathing and the evenness and stability of breathing, avoid using force and doing long-term breath-holding movements.

4. Regulate emotions.

People with qi deficiency are more introverted, emotionally unstable, timid, and do not like to take risks. Excessive extremity of the five aspirations can lead to qi disorder and deficiency, so people with qi deficiency should maintain a good mood and a peaceful state of mind. The lungs are the qi of the whole body, and the qi is dissipated when it is sad, and the sorrow is sad, so the qi deficiency physique should not be too sad; Excessive fear will hurt the kidneys, resulting in loss of kidney qi, and severe symptoms such as incontinence and sperm loss.

Therefore, in daily life, we should cultivate an open-minded and optimistic attitude towards life, not overwork, avoid excessive tension, and maintain a stable and peaceful state of mind.