Why do women not poop a few days after giving birth? Please, thank you

Because eating less before and after giving birth. Wish.

It's constipation, poop is not the same as the place where a child was born, and to put it bluntly, it just doesn't come out of the same hole.

Is there no problem before I was born? Limb pants reed.

Typical postpartum constipation.

1. Pay attention to your diet and eat more fiber-containing foods, such as vegetables and fruits. 2. Strengthen postpartum exercise, do not get out of bed for 1 month after giving birth, which slows down metabolism and is easy to cause constipation. It is necessary to exercise appropriately, insist on doing postpartum health exercises, and develop a good habit of regular bowel movements.

3. When the stool is constipated and cannot be discharged from the body, you can use the cork dew to discharge it after the stool is soft. 4. If constipation occurs continuously, you can use natural herbal tea plants. If you are breastfeeding, just be careful.

7 tips to beat postpartum constipation.

Good eating habits make a big difference.

The puerperium is a special period, the progesterone in the body drops sharply, coupled with the arrival of a new life, which brings all kinds of discomfort to the new mother. New mothers should learn to change roles as soon as possible, for example, they didn't like to eat vegetables and drink soup in the past, so now they need to change. Dietary advice:

Eat more fiber-rich foods such as yams, whole grains, celery and other green leafy vegetables. Eat more water-rich foods such as water-rich fruits such as pears. Eat more foods that can promote bowel movements, such as honey, bananas, taro, and apples.

Eat more foods rich in organic acids, such as yogurt, to increase digestion and laxative function, and can be drunk often. Eat more foods containing fatty acids such as peanuts, pine nuts, black sesame seeds, and melon seeds.

There are many benefits to drinking more soup.

The soup for milk generally contains a certain amount of oil, which can lubricate the intestines and promote bowel movements.

Take advantage of natural plant-based laxatives.

While ensuring high protein, be sure to eat more fruits and vegetables that contain a lot of fiber, such as bananas, leeks, celery, etc.

Delicious food therapy. Easy to solve the "secret" Some women's stool is not dry, but it is not easy to untie, every time they defecate, hold their breath hard, and they are exhausted but they can't solve it. Usually, panic and shortness of breath, general weakness, lazy activity, you can choose beef, rabbit, milk, peanuts, cooked soybeans, honey, sweet potatoes, sesame and other foods that have the effect of replenishing qi and moistening the intestines. For example, beef and rabbit meat are minced and boiled into porridge with soybeans and rice.

At the same time as the diet therapy, you should also develop the habit of regular bowel movements. Even if you don't have a bowel movement, you should sit on the commode for a while, and over time, you will form a conditioned reflex and develop the habit of having regular bowel movements. Delicious recipes for effective constipation - 1) Artemisia chrysanthemum soup Take 250 grams of fresh chrysanthemum and eat it when cooking or making soup, which can assist **constipation.

2), celery and white soup Take fresh coconut white, dry celery, and decoction in water, which can assist ** constipation. (3) Rape juice Take fresh rape and wash it, pound and twist to extract the juice, which can assist in constipation. 5. Don't be lazy, get out of bed early and move Generally, 6-8 hours after natural delivery, the mother sits up, carries out some turning activities, adopts a variety of sleeping or sitting postures, and can also gently massage the lower abdomen by herself.

On the second day, walk back and forth indoors without getting tired, but avoid squatting and standing for long periods of time.

It is recommended to eat more fruits and vegetables, fresh fruits and vegetables contain dietary fiber, which can prevent and improve constipation, people with long-term constipation can drink Changla fruit enzymes, which are rich in fruit dietary fiber and active enzymes, which are very symptomatic for relieving constipation.

Problem analysis: pay attention to the dietary structure, eat more fiber-containing foods, such as vegetables and fruits; Strengthen postpartum exercise and do not get out of bed for 1 month after giving birth, which slows down metabolism and is easy to cause constipation. It is necessary to exercise appropriately, insist on doing postpartum health exercises, and develop a good habit of regular stool;

Suggestion: If the stool is constipated and cannot be discharged, you can use Kaiser lotion, and you can pass it after the stool is soft. If constipation persists, laxatives may be used.

Must be constipated! It is recommended to go to the pharmacy and buy some corkscrew, the kind that costs a bottle for one dollar.

Problem Analysis: Changing the Collapse Calendar.

Hello, in this case, you should pay attention to adhere to appropriate activities every day, such as walking, you can also do some light housework, develop a good habit of regular bowel movements every day, even if you can't go to the toilet on time, and gradually form a conditioned reflex. Some people with constipation, after such training, can automatically defecate regularly. In terms of diet, you should often eat some whole grains, grains, and eat more vegetables and fruits with more fiber.

Long-term constipation can cause hemorrhoids, hemorrhoids can cause bleeding, and if there is a lot of bleeding, it can cause anemia.

Suggestions: It is recommended that constipation must be corrected, and those with severe anemia should be active. In addition to medications, diet therapy is also a good way to correct anemia.

Every morning after getting up, drink a cup of cold and white on an empty stomach to help defecation. Laxatives used for constipation should be based on the principle of moisturizing the intestines and warming the intestines.