Why do I feel so tired after pregnancy?

Having children is a dream for many families, but due to some structural problems in physiology, the place of fetal development is in the female. During pregnancy, as the fetus grows and shapes, it will cause women to experience a lot of physical discomfort, and feeling "tired" during pregnancy is a relatively common problem, and it is also the most common thing that pregnant women encounter. So, why do you get more and more tired after pregnancy?

Let's take a look

Why do I get tired after pregnancy? On the one hand, the burden on the body increases after pregnancy, and with the growth of the fetus, the weight will slowly increase. In the first and third trimesters, pregnant mothers are more often tired, exhausted, and want to sleep.

I want to sleep even in broad daylight, sleep longer than usual at night, and often feel dizzy and tired.

On the other hand, the hormones in the pregnant woman's body are caused by the placenta secreting many hormones that are essential for the pregnant woman, and they are transported to various parts of the body, making the body like a power station. In addition, experts who study sleep have found that in the blood of pregnant mothers, there will be a hormone similar to narcotics secreted by the body itself. The main ingredient is progesterone, which acts mainly on the uterus.

These substances relax the muscle fibers of the uterus, avoiding premature pain, so that the fetus can grow undisturbed. Although pregnant women often feel tired and want to sleep during this period, they do not always get the ideal rest during this period. Only 1 in 4 mothers enjoy a satisfactory sleep during the first 15 weeks of pregnancy.

Some of the symptoms that accompany pregnancy, such as nausea and vomiting, can also affect the quality of sleep.

How to relieve fatigue during pregnancy? 1. Self-massage the waist to relieve fatigue.

Press your hands flat on your back, push them up and down, and don't move where your hands are pressing, just press the muscles up and down, this effect is obvious. You can do it whenever you walk to a sore back, or you can ask your family to help you massage it before going to bed.

2. Take proper rest.

During pregnancy, because it supports the weight of the fetus, the pregnant mother is not able to do actions that increase the burden on the waist, such as lifting heavy objects, lifting heavy objects, sneezing loudly, and not bending over and squatting suddenly. In normal times, if you feel backache, you should sit and rest for a while and reduce some activity. When walking, you can also properly use your hands to support the front or use the brace to support the stomach, which can also reduce the gravity of the waist and reduce the backache.

3. Ensure quality sleep.

After pregnancy, you must ensure that you sleep for more time, because the body consumes twice as much energy during pregnancy as before pregnancy, so you need more sleep to help your body recover, of course, you must pay attention to quality and quantity. Taking a warm shower before bed, elevating your head when you sleep, and replenishing fluids in the morning are all good options.

Finally, I hope that all pregnant mothers can do more activities during pregnancy, and at the same time, take care of their bodies to avoid aggravated fatigue.

Because of pregnancy, a large part of the nutrients absorbed by the body are given to the embryo, so the mother's nutrients are slightly insufficient, and it is easy to get tired.

Because of the changes in weight and body shape after pregnancy, it is impossible to be as light as when I was not pregnant, so I feel a little bulky and tired when I do anything.

It is normal to feel tired after pregnancy, and the quality of sleep will be affected because of low blood pressure. If there is a lack of iron and protein in the body, this feeling of exhaustion will be worse. At this time, it is necessary to get enough sleep to relieve the feeling of exhaustion.

It's normal to feel tired early in pregnancy. Feeling lazy and weak after pregnancy is caused by the hormones in the pregnant woman's body. The placenta secretes many hormones that are essential for pregnant women, and these hormones are transported to various parts of the body.

After pregnancy, the body suddenly starts doing a lot of things that it hasn't done before. For example, it helps your baby grow, exercises muscles and joints to prepare for the birth of your baby, and increases your body's endurance. It's a lot of hard work for the body.

As a result, the body will feel tired.

How to relieve physical fatigue during pregnancy?

Learn to self-regulate, usually pay attention not to have too much pressure, and take it easy psychologically during pregnancy. Too much stress can lead to negative factors, so it's best to learn to self-regulate. You can talk to your family and friends more to release the stress in your heart.

You can also listen more**, some relaxed, comfortable** can pay homage to people's body and mind to get effective relaxation! Bright as.

It is very important to get enough sleep during pregnancy to have a good quality sleep. If you are overly tired during pregnancy, you naturally need to get enough sleep. Moms don't force themselves to do too much during pregnancy.

If possible, it is best to take a nap at noon every day to ensure that you have enough energy in the afternoon. Pay attention to sleep as regularly as possible, do not stay up late, Caiwutan is conducive to the recovery of the pregnant mother's energy and the development of the fetus.

In the first few weeks of pregnancy, pregnant women will feel tired, both day and night, and 90% of pregnant women will feel lazy and weak. This is all due to the hormones in the pregnant woman's body, and the placenta secretes many hormones that are essential for the pregnant woman, which are transported to various parts of the body.

Many women will feel particularly tired in the early stages of pregnancy, first of all, this is due to women too nervous, excessive mental tension and concentration, which will make their bodies appear weak, which is a normal physiological phenomenon, women can listen to **, communicate with family members and other methods to relieve their psychological pressure.

The body feels particularly tired, but also because of the rapid secretion of progesterone, which will make the ovaries in a relatively soft state, and the body will also feel very weak and tired, which is a physiological phenomenon, don't worry too much, in the late pregnancy, this phenomenon will slowly disappear.

With the development of the embryo, the weight of the pregnant woman's body will become larger and larger, so the body will also feel a great burden, so in the early stage of pregnancy will feel very tired, then at this time we must pay attention to the changes in the body, regularly go to the hospital to do a good prenatal examination, if the body's resistance is relatively poor, you can usually eat more foods rich in protein and trace elements, which can improve the body's ability to resist diseases and effectively prevent other complications.

One month of pregnancy, before the fetus has yet to take shape, is a very fragile period. At this time, the expectant mother should do a good job of nursing during pregnancy and become the "protector" of the fetus.

Pregnant mothers who are one month pregnant should pay special attention to staying away from environments that are not conducive to embryonic development. You should make arrangements for your future work and life as soon as possible, and do not blindly use drugs or do examinations. The living room should be kept fresh and clean.

Do not come into contact with toxic substances and do not irradiate radioactive materials such as X-rays. Relax and relax your body, don't exercise at high intensity and be overly tired. Try to create a harmonious and light atmosphere.

Of course, working mothers should not forget to ensure the healthy development of the fetus while sprinting hard.

1.Once you have been diagnosed with a pregnancy and are planning to have a baby, you should make it clear to your boss and colleagues as soon as possible so that you can arrange your work.

2.Remember: Don't mess with cold medicine. Rest as early as possible when you get home to ensure a good job the next day.

3.If you're still tired at work, explain the situation to your boss and take a break in the break room to recharge your energy.

4.If you're working in the office for long periods of time, make sure to take time out for a walk outside to benefit your baby.

Tips: The Regulations on the Labor Protection of Female Employees stipulate that no employer shall reduce the basic salary of female employees during pregnancy, childbirth or breastfeeding. Female employees must not extend their working hours during pregnancy, and generally must not be arranged to work night shifts.

Where a pregnant female employee is not competent for the original work, the amount of work shall be reduced or other work arranged on the basis of the certificate of the medical department.

Some mothers will feel very tired after waking up, mainly because their mothers may be very hard during the day, so their mother's mental state will be very poor. Therefore, we must pay attention to rest, and we must pay attention to supplementing some nutrients in our daily life, and we cannot engage in physical labor at this time.

There are many problems that pregnant women need to pay attention to, because the physical condition of pregnant women is relatively special, so we must pay attention to supplementing some nutrients in our daily life, so as to make your body become healthier, so we must pay attention to related problems in our lives. If you feel that you are very tired, you should go out for a walk at this time, and we usually do not do some particularly heavy physical labor in life, because your own body can not bear it, so you yourself will feel particularly tired, these problems are necessary to attract everyone's attention, so that you will become very good.

If the mother's nutrients are not enough, the mother may also feel very uncomfortable at this time. Therefore, pregnant women must eat more nutritious food, these issues need to attract everyone's attention, because we also hope that the body of pregnant women becomes healthier, if the body of pregnant women is very healthy, then the baby may also have a better environment. Therefore, pregnant women must pay attention to relevant problems, and they should also strengthen exercise in their daily lives, we can also go out for a walk after eating, and we can also go out to play ball.

There are many things you need to pay attention to, and if you really feel tired, then you should go to the hospital to see a doctor. However, pregnant women do not need to feel nervous at this time, because everyone's situation is different, so you don't need to feel particularly anxious, you must control your mood.

In the early stages of pregnancy, the hormone levels of the mother-to-be will change, the secretion of flavomycin will affect the quality of sleep, and although luteinizing hormone can soften the uterine muscles and protect the fetus from damage, it is also easy for pregnant women to feel sleepy.

Secondly, after pregnancy, expectant mothers become two people, consume more food and water, have a faster metabolism, consume calories faster than when they were not pregnant, gain weight, become heavier, and drowsiness becomes a normal pregnancy reaction.

Psychiatric: In the early stages of pregnancy, some expectant mothers vomit incessantly and have more severe symptoms of fatigue, which will make them mentally sluggish and fall asleep unconsciously.

In addition, expectant mothers will always give birth to a variety of expectations for the baby after pregnancy, and at the same time are more worried about whether the baby is healthy, the development is good or bad, and whether there are factors in the living environment that are not conducive to the baby's growth.

Prolonged anxiety puts a lot of stress on the mind, and it is difficult to sleep for a long time and wake up easily.

Because after pregnancy, many people's hormone levels are constantly changing and rising, so sometimes they will feel very drowsy, which is a very normal situation.

Because the baby's fetal movements are particularly frequent, the quality of sleep of the pregnant mother decreases, so the pregnant mother will still feel very tired after sleeping.

It may be that the weight is gaining too fast, it may be that there is a problem with the body's metabolism, it may be that it is not breathing, it may be that there is not enough oxygen in the room.