How can you do it without thinking cranky? How can you do it without thinking too much

Imagination is a habit and an unrealistic fantasy. Perhaps it is due to the active mind, which leads to the complexity of thoughts. Perhaps it was the desire in the heart that led to a sense of satisfaction...

How to keep yourself from thinking nonsense:

1.Stay optimistic, live in the moment, and don't dwell on the pain, shadows, and hurts of the past.

2.Pay attention to your mind, don't let your mind wander, and always remind yourself to focus.

3.There is a choice of tours, as well as parties. The new environment will calm people down.

A lot of times, cranky thinking happens because there's nothing to do. Or if you are too concerned or anxious about something, the most effective way to solve the anxiety is to take action and develop a business hobby and skills. Or go do something that interests you.

In short, if you make yourself happy, you will stop thinking cranky.

Hello. You have to divert your attention. For example, put your relationship problems aside and then focus your mind on your studies or work to keep yourself busy so that you don't have much time to think about it.

Sometimes you have to calm down, communicate with the people and relatives around you, communicate, tell them what you think in your heart, let them explain, if you want to do not think nonsense, you have to have a sense of security, calm down, live your own life, you can read books.

If you want to do it without thinking nonsense, just find something to do, and you won't think about anything when you are busy.

A lot of times, it happens when thoughts arise because they do nothing. Or when something is too ambitious or unsettling, the most effective way to address anxiety is to mobilize efforts and develop business hobbies and skills. Or go do something fun.

In a word, please yourself and stop thinking.

Be confident in your heart, no matter what you do, don't think too much, and the most important thing is to be confident, don't mess up in your heart, in this way, you won't think cranky, no matter what happens, you must have a stable and stable heart.

A lot of times, wishful thinking is done because of idleness. Or worry too much. The most effective way to address anxiety is to take action and develop business interests and skills.

Or do something fun. In short, if you make yourself happy, you will stop thinking.

Often, wishful thinking happens because of idleness. The most effective way to address anxiety is to take action and develop business hobbies and skills. Or do something fun. In short, if you make yourself happy, you stop thinking.

A lot of times, wishful thinking is done because of idleness. The most effective way to address anxiety is to trade and develop business interests and skills. Or do something fun. In short, if you make yourself happy, you will stop thinking.

A lot of times, fantasies happen because there's nothing to do. Whether you're overly worried about something or worrying about something, the most effective way to deal with anxiety is to take action and develop a business hobby and skill. Or do something fun.

In short, make yourself happy and you will stop thinking.

Many times, pious desires arise because there is nothing to do. The most effective way to address anxiety is to take action and develop interests and business skills. Or do something fun. In short, if you make yourself happy, you stop thinking.

Many times, desires arise because there is nothing to do. The most effective way to address anxiety is to take action and develop business interests and skills. Or do something fun. I mean, if you're happy, you stop thinking.

Human thinking is sometimes uncontrollable and produces cranky emotions. At this time, you should keep yourself busy, find certain things to do, and let other things distract you.

This can be done by adjusting breathing, exercising properly, and getting enough sleep, making a plan, and enforcing oneself to do it.

This one you can occupy with another thing, like you can do other things you like, or go out to exercise.

Don't waste your attention, the brain is on a daily cycle, and attention span is limited every day.

Focus on one thing that interests you and you can't afford to be distracted.

I recommend a book to you called "The Power of the Moment", you can read this book in your current state, and you should be able to harvest a lot of energy from it.

You'll know after reading it!

Personality guarantee, surely!

Indeed, many times the reason why we feel tired is more because we can't find fun and a sense of value in our work, and we psychologically treat it as a heavy burden, and we feel extra tired when we carry this burden. In addition, many people are always repetitive and monotonous activities in work and life, and lack of change, which will inevitably lead to psychological fatigue.

The first trick: look at the world from a different perspective.

The key reason why we can't get caught up in what happens at a particular moment is that we focus too much on the stakes and neglect to discover and appreciate many good things. Instead of worrying about the more than one-hour commute to work, it is better to devote your mind to every detail of the beautiful morning. Maybe a crisp birdsong can put you in a good mood, and a freshly blooming flower can make you feel refreshed, leaving you in a good mood to bring to your workplace.

The second trick: throw off the shackles of perfectionism.

To err is human. By being more tolerant of ourselves, we can also become more relaxed.

The third trick: find a confidant or two.

When we are troubled, we may not need others to talk too much about the big truth, more often, we hope that the psychological depression and troubles can be spit out. Therefore, intimate "close friends" are naturally an indispensable part of life. Listening from friends can clear your mind, and your friends' understanding can give you support and encouragement.

Try to find your best friend.

The fourth trick: let life change a little more.

Use your brain and change the way you live, such as buying a recipe, trying to make something fresh, or finding an excuse to have the occasional candlelit dinner with the whole family. Is it possible to change the time to watch TV at a fixed time every day to go out for a walk and exercise? On holidays, the whole family goes on a trip.

In short, as long as you can do it, you can give it a try, maybe just a small change can have unexpected effects.

The fifth trick: "cranky" can also eliminate fatigue.

Psychologists have found that "cranky thinking" helps to eliminate tension and fatigue in work and life, and plays a role in relaxing the body and mind. When you're tired, sleepy, bored, go for it. You can imagine traveling back to your honeymoon with your husband, imagining that your salary has doubled due to your outstanding work performance, and imagining that your baby is growing ......up little by littleIn short, your mind can wander around, as long as it is happy and intoxicating.

However, this kind of rambling thoughts is only a supplement to daily life, and it is by no means a substitute.

How can I keep myself from thinking cranky.

First, take a deep breath and then change your position: if you are sitting or lying down, stand up and walk around; Second, find someone to talk to, it's okay to talk about anything, just don't talk about what you're thinking; Third, daydream about the thing you're thinking about, and assume what I have.