Is it OK to eat greasy things during confinement

During the confinement period, in order to breastfeed, it is possible to eat a little greasy things, such as pig's feet and feet, but do not overeat.

Hello friends, women can't eat greasy during confinement because women are breastfeeding during confinement, because the baby's nutrition is mainly absorbed through the mother's milk, so the mother's eating has a great impact on the baby's gastrointestinal function. Because the baby's gastrointestinal function is still very weak, during the lactation period, the mother eats greasy food, which will cause the baby to not be well absorbed, and even cause indigestion, diarrhea and other symptoms.

Scientific and reasonable diet is conducive to the health of the body, thank you.

Mothers know that when they give birth, they need to sit for about a month, and this confinement is similar to a rebirth, why do you say that? If you don't sit well in confinement, you may fall ill, so there are many taboos in confinement, mothers should pay special attention, can't be a child's play, can you eat greasy food during confinement?

Generally speaking, pregnant women can eat edible oil during confinement, but remember not to eat too much, and pay more attention to light daily diet, and it is best not to touch greasy food. If you usually stir-fry, it is best to eat lard. Cooking in confinement, spicy condiments are not allowed.

Pregnant women should pay more attention to keeping warm, not being cold, and eating things that are easy to digest and absorb, such as some crucian carp or pig's trotter soup, which is conducive to milk.

During the confinement period, the new mother's diet should be a combination of meat and vegetables, but it is still light. Especially in the week after giving birth, you should focus on rice porridge, soft rice, egg soup, vegetables, etc., and do not eat too greasy things, such as chicken, pig's trotters, etc. Eating too much greasy food will cause the baby to have diarrhea, the digestive function will decline, and because the new mother has weak flatulence and peristalsis after childbirth, too greasy foods such as fatty meat, fried food, etc. should be eaten as little as possible to avoid indigestion.

Eating more does not increase nutrition for new mothers, but increases the burden on the stomach.

In terms of the diet of maternal confinement, it is necessary to have a diversified diet to ensure that the nutrition in the body is balanced, so that it is conducive to the recovery of one's body and the feeding of the baby. Some of the ingredients in edible oil are beneficial for digestion and absorption by the maternal body. Therefore, in addition to strengthening nutritional supplements, it is also necessary to avoid constipation and eat some vegetables and fruits.

Tea oil. It can help digestion, beautify and nourish the skin, brighten the eyes, black hair, moisten the lungs and reduce swelling, clear heat and detoxify, relieve pain, and dispel fire; It can increase the production of breast milk and promote the healthy development of the fetus during the confinement period of women. It has a good preventive effect on the prevention of hypertension, cardiovascular and cerebrovascular, arteriosclerosis and other diseases.

It can lower cholesterol in the body and remove superoxide from the body. It has a good anti-hypoxia and anti-fatigue effect, and improves human immunity. Make ** delicate, elastic and shiny.

Sesame oil. It is generally recommended that during confinement, sesame oil is the preferred cooking oil. The recommended consumption for women during confinement is 25 to 50 grams per day.

It is recommended that women should use sesame oil as cooking oil from the 4th month of pregnancy until 4 months after giving birth, or half a year.

Eating some nut butter is rich in saturated fat, eating some nut butter also has a certain satiety effect, and eating such oil regularly can help mothers digest fat well. In general, during the confinement period, mothers should eat lightly, eating too greasy is not good for their body, and it will also affect their breast milk secretion.

Can you eat oil during confinement?

After experiencing the process of childbirth, the mother's body will be very weak, and the gastrointestinal function of the mother will also be affected to a certain extent. Therefore, after giving birth, void mothers need to eat some mild, light and easy-to-digest food to warm their stomachs. So, can a pregnant woman eat oil during confinement?

Pregnant women can eat oil during confinement, but they should pay attention to controlling the amount of oil they eat, and they should also choose oil that is good for their body. With the development of society, there are more and more choices of edible oil, but animal fat is not the best choice, because eating too much animal oil may lead to a variety of diseases, such as high blood pressure, coronary heart disease, etc.

Moreover, after giving birth, the mother must not only restore her own health, but also breastfeed the baby. Therefore, any food that the mother eats after giving birth may affect her own milk production and thus affect the baby. Excessive consumption of animal oil can affect your baby's health.

Therefore, after giving birth, mothers should eat light, mild foods that are beneficial to the baby. For example, vegetable oil should be used for oils.

It should also be noted that mothers should pay attention to the intake of nutrients in all aspects after giving birth, eat more fruits and vegetables, and do not use fried, greasy and heavy-tasting foods. At the same time, the mother should also pay attention to the appropriate amount of exercise and normal work and rest, and regularly go to the hospital to check the recovery of the body.