Is it OK not to take a nap every day? Is it OK to skip a nap all the time?

Napping is good, sleep experts have found that the human body tends to sleep in two stages, once at night, the central body temperature and wakefulness will drop at the same time; The other occurred in the afternoon, but to a lesser extent.

Regardless of whether you get enough sleep at night, taking a nap in the middle of the day is a normal physiological need of human beings. Proper napping can make up for the lack of sleep at night, make the hormone secretion in the body more balanced, slow down the body's metabolism, reduce energy consumption, and avoid premature aging. Medical experts have found in experiments that taking a 30-minute nap every day can reduce the incidence of coronary heart disease by 30%.

The mountainous north of Ecuador is one of the world's longest-lived regions, and its inhabitants have the habit of taking a nap.

Studies have confirmed that napping relaxes and rests all systems of the brain and body, and is more effective than drinking coffee and cola in helping people relax their minds, reduce stress, and eliminate fatigue. And this relaxation is becoming more and more important for modern people.

Work is productive after a nap.

According to the New York Times, a 24-minute nap can effectively improve the concentration and performance of pilots flying across the Atlantic. According to a NASA study, a 45-minute nap a day increases productivity by 35 percent and increases the ability to make good decisions by 50 percent. Scientist Rockin said the study shattered the illusion that the longer you are awake, the more productive you are.

The Harvard Center for Psychology Research divided 105 office workers into two groups: taking a nap and not taking a nap. The results showed that those who took a one-hour nap were 90% awake in the afternoon compared to 9 a.m. when they first went to work. From this, Dr. Mednik advises bosses:

In order to be productive at work, let employees enjoy the benefits of napping.

Sleep research experts from the German Institute of Psychiatry recently released the results of a study saying that the human body sleeps according to a hypercircadian rhythm, and in addition to the night, sleep is also needed during the day. Germans don't usually have the habit of taking naps, but after the results were announced, more and more office workers started to take a break in the office during the day. The town of Vuhita, near Hamburg, has announced that it encourages employees to take a 20-minute nap at noon every day.

It's best not to take a nap at your desk.

Napping is closely related to an individual's physique, sleep status, age, and disease. All people who lack sleep at night and those who are frail and sick should take a nap, except for the elderly with cardiovascular and cerebrovascular diseases, napping is beneficial and harmless to most people.

However, in order to achieve a healthy nap, there are also a few points to pay attention to: it is not advisable to overeat before napping, and start taking a nap half an hour after meals, and the time should be within half an hour. If possible, it is best to lie down for a nap, but most office workers take a nap due to limited conditions, which will reduce the blood supply to the head, and a series of symptoms such as dizziness, dizziness, and fatigue will occur after waking up, and will also compress the eyeballs and induce eye diseases.

In addition, napping at the desk can compress the chest, affect breathing, and also affect blood circulation and nerve conduction, making the arms and hands numb and painful.

What is the difference between people who often nap and those who don't nap in the long run?

Most people need to take a nap, which is a natural manifestation of the formation of the sleep cycle in human physiology.

There are special people who don't need.

Everyone's physical condition is different, and this proportion is relatively small.

It is recommended that if you can't take a nap, you can do breathing to help soothe.

Concentrate on abdominal breathing at least 10 times.

Try to be as distracting as possible.

It's actually a bit hard.

But it's very beneficial

6 hours of sleep is enough for adults.

I sleep well at night and am not used to napping; But if you stay up late, take a nap at noon once in a while. Men have to be themselves.

If you don't feel sleepy, you can sleep when you need to.

Yes, it's just a matter of personal habits. As long as you are taking the college entrance examination and can spend more time reviewing your homework, you can completely skip a nap, and it will form a habit after a long time, which has no effect on the body.

Analysis: If you don't take a nap often, it may cause neurasthenia. Then young people should ensure that we have 8 to 9 hours of sleep a day, so that we can recuperate, if this sleep time is not enough, it may lead to our poor mental state during the day work, poor memory, poor concentration, general fatigue and other symptoms.

You can drink a little milk before bedtime.

If you are energetic and do not feel sleepy in the afternoon, then there is no need to take a nap, if it is in the summer, the days and nights are long, the days are short, it is necessary to take a nap, since this is also decided according to your physical condition.

Young people are busy at work, if they don't take a nap, they should ensure the quality of sleep every day, and the sleep time is enough for eight hours, and they will have enough energy to work in a day.

Not taking a nap can keep the body and spirit in a stable state for a long time, and will not affect the work in the afternoon because of the tiredness of the nap, and at the same time, the nap time can be fully utilized, so that the work efficiency of the day is higher, and the spirit is tired after the day, and there is a better sleep quality at night. But if you don't take a nap, for some people who are used to taking a nap or are easy to feel tired, they will be in a state of mental fatigue if they don't take a nap in the afternoon, and they can't concentrate highly if they don't sleep well at night, they are easy to be in a state of fatigue for a long time, which will affect their mental and physical state. Whether to take a nap or not depends on the formation of personal habits, and it is necessary to have a fixed and good habit.

This depends on the individual's situation, from a medical point of view, taking a nap can relieve fatigue, so that the brain and nerves can rest better, and after awakening, it can make people refreshed, have a strong memory, and be full of energy, etc., then again, people have not taken a nap and are in good spirits! In short, it's better to take a nap when you have time.

Yes, depending on your mental condition, if you don't take a nap and get sleepy in the afternoon, then you should sleep, if you don't feel it, then you can not sleep, and it also depends on your actual situation, whether you have the opportunity to sleep, if not, try to overcome, if there is, then sleep. After all, it's good for health.

Napping allows your brain, heart and muscles to get a short rest, and your digestive system can have enough blood to digest and absorb food, providing sufficient energy for the afternoon and evening life. Not taking a nap will affect your energy in the afternoon, so you must sleep well during a nap.

Fact sheet.

First: you can subjectively not take a nap, which is no problem, but you can only bear the consequences of the problems, and you will get used to it if you don't take a nap for a long time;

Second: If you don't take a nap, you may feel sleepy at other times, and it won't actually affect you well.

Third: If you continue like this for a long time, you will only have a weak memory and lack of concentration, which will have a very adverse impact on study, work, and life;

Fourth: It may have an impact on your appearance, not taking a nap for a long time will hurt the kidneys, once the kidneys are injured, your hair may be damaged, and the skin quality will deteriorate, not to mention, will you feel comfortable when you are tired?

So in the end, I hope you can make the right choice!

According to each person's physical habits, some people have not taken a nap but their spirits are fine! According to the perspective of traditional Chinese medicine health, people sleep twice a day to benefit people, that is, the afternoon nap is said to be the afternoon nap, that is, from 1 pm to 3 o'clock, this hour can sleep for an hour, the human brain, nerves, etc. can rest and be energetic, and the other is the child time sleep, that is, 11 o'clock to sleep, which is more beneficial to people, otherwise it will be good for physical health.

Of course it's okay, as long as you sleep *** at night, it's okay not to sleep, now people's time is so busy, how can there be time to waste.

Yes, I haven't taken a nap all the time, just get used to it, and I go to bed early at night, and I must go to bed before 12 o'clock. It's like getting used to skipping breakfast.

Americans don't have the habit of taking a nap, which has no effect on the body. As long as you have enough time and quality of sleep at night, you don't need to take a nap during the day. If you don't have the idea of taking a nap, then congratulations, your body is very good, full of energy and yang, then you need to keep it up.

Personal living habits, it is enough to sleep for seven or eight hours at night, and now the pace of life in society is too fast, there is only that little free time a day, and few people will go to bed early and go back to bed at noon. However, if you feel tired in the morning, you will feel much more energetic in the afternoon after taking a twenty or thirty minute nap at noon.

Napping can relax the body and mind, relieve stress, greatly improve the work efficiency in the afternoon, and reduce the incidence of diseases. Napping is even more necessary in the summer, because people tend to fall asleep later and lack sleep at night. Napping will make timely adjustments to the body, which is beneficial to people's health and study and work.

Napping is not needed by everyone, as long as the body is good and the night sleep is sufficient, not taking a nap generally does not affect the health of the body. However, napping is necessary for mental workers, primary and secondary school students, the infirm and sick, or the elderly.

Whether you take a nap or not depends on your situation. If you have more energy, you can skip sleeping. If you don't have enough energy, it's better to get some sleep.

If you're not sleepy, that's fine. Because everyone's physique is different, like me, if I take a nap at noon, I will be very tired in the afternoon, and I will not be able to sleep at night. Just follow your own physical condition. In life, it's better to live as you like.

Absolutely.

But if you don't have energy in the afternoon, you won't be productive in your studies or work.

If you really don't feel sleepy at noon, you should also close your eyes for ten minutes. Also give your eyes a break.

If you don't sleep at noon, don't stay up late at night and go to bed early.

If you are sleepy, then sleep and follow the command of your body.

If you are not sleepy, it is not necessary, which means that you have a lot of energy.

If you need to go to work and can't sleep, it depends on how you value your money and health.

Yes. Traditional Chinese medicine believes that 1:00 a.m. to 3:00 a.m. is the time for detoxification of the liver meridian. At this time, you should also continue to sleep soundly to facilitate the detoxification of the liver and gallbladder . Therefore, not taking a nap affects the detoxification of the liver.

Western medicine believes that the liver is the largest gland in the human body, which is not only related to the metabolism of sugars, proteins, fats, hormones, vitamins, etc., but also has the effect of secretion and excretion of biotransformation, and the detoxification function of the liver is officially a biotransformation (enzyme metabolism) process.

For example, taking alcohol as an example, 90%-98% of alcohol is metabolized by the liver, as far as the detoxification function of the liver is concerned, when to drink, when it starts the "acetaldehyde convertase" to detoxify, so the body does not start the detoxification mechanism according to the dogmatic time, if it is really detoxified according to the listed time, then human beings have long ceased to exist in the world, but it can be determined that proper and regular sleep is important for maintaining health.

Take a nap, help to have a clear mind in the afternoon, a good help for study and work in the afternoon, there is no harm in not taking a nap, but it depends on the individual, especially in the summer easy to sleepy, if there is such a situation, it is recommended to rest for about forty minutes at noon, just fine, I hope the landlord adopts, thank you.

If you are very energetic in the afternoon and don't sleep at noon, it is okay to be sleepy in the afternoon and work efficiency is low, it is recommended to take a nap. Traditional Chinese medicine takes a nap in the morning to replenish yang. But don't sleep too long, 20-40 minutes is best, too much will be tired. At this time, people do not enter a deep sleep, and they will not feel uncomfortable when they wake up.

The benefits are many Three taboos for napping:

Do not sit on the sofa to sleep, which will affect the blood supply to the head, and it is easy to experience dizziness and dizziness after waking up. In the long run, a person's memory will fade or they may develop cerebral ischemia.

Avoid taking a nap immediately after lunch, people's gastrointestinal peristalsis is strengthened, blood circulation is accelerated, and falling asleep at this time will cause insufficient blood supply to the whole body and brain, and after waking up, it will be more tired and uncomfortable.

Do not wake up violently after waking up after a nap after waking up the heartbeat slows down, the blood supply to the body is small, the heart and cerebral blood vessels are relatively constricted, if you wake up, it will inevitably make the heart and cerebral blood vessels expand rapidly, which is easy to cause cerebral hemorrhage.

But napping is good for most people, and even a 30-minute nap can help you get rid of fatigue. However, there are some people who are exceptions. The German psychiatrist Schulley, through a large number of studies, believes that at least the following types of people are not suitable for napping:

1 Persons over 64 years of age who weigh more than 20 of their standard body weight2 People with low blood pressure;3 People with severe disorders of the blood circulation system, especially those who often experience headache and dizziness due to narrowing of cerebral blood vessels. Because when people are sleeping, the heart rate is relatively slow and the cerebral blood flow is small, and the above-mentioned people are prone to temporary insufficient blood supply to the brain during napping, resulting in autonomic nerve dysfunction, so that dizziness, headache, fatigue and other phenomena often occur when they wake up from a nap, making people feel uncomfortable and uncomfortable. In particular, if the nap time is too long, the central nervous system of the brain will deepen the inhibition, prompting the blood vessels of brain cells to close for too long, so that the blood flow to the brain will be further reduced, and the symptoms will be more obvious after the nap, and even aggravate the condition.

Therefore, it is best for the above patients not to take a nap. Pay attention to work in the morning and do not overly fatigue, and ensure the quality of sleep in the evening, which can reduce physical fatigue and other discomforts.