What is good to eat in the summer, what is fun and delicious in the summer

Eat the following 8 foods in summer, which is the best and most ideal food for summer. 1. The best condiment - vinegar; It is essential in cooking, and vinegar is even more beneficial in summer dishes. In summer, bacteria multiply actively, intestinal infectious diseases increase, and at this time, vinegar can have a strong killing effect on various germs.

2. Best vegetables - bitter vegetables; As the saying goes: hot food is "bitter", better than tonic. Bitter food contains amino acids, bitters, alkaloids, etc., which have various effects such as antibacterial and anti-inflammatory, antipyretic and heatstroke, refreshing the mind, and eliminating fatigue.

3. The best meat - duck meat; Duck meat is sweet, salty and cool, and from the perspective of the treatment principle of "hot people are cold" in traditional Chinese medicine, it is especially suitable for people with heat in the body, such as low-grade fever, weakness, lack of food, dry stool and other diseases. 4. Best drink - hot tea; Tea is rich in potassium, which quenches both thirst and fatigue. A study in the United States noted that drinking green tea also reduced sunburn, sagging, and roughness caused by sun exposure by 1 to 3.

According to the test of British experts, the cooling ability of hot tea greatly exceeds that of cold drink products, and it is the best drink to relieve heat. 5. Best fruit - watermelon; Watermelon has a sweet taste and cold nature, and is also called "cold melon" by the folk, which is the first choice for quenching thirst in the melon. There is a folk saying that "half a melon a day, what can the heat be counted".

In summer, when there is heat stroke, fever, upset, thirst or other acute fever, watermelon should be used as an aid**. 6. The best porridge - mung bean porridge; Eating more porridge in summer is a traditional health care method in China, which is very good for the body. It is best to drink mung bean porridge to drink porridge, mung beans are cool, and have the effect of clearing heat and relieving heat.

The porridge used to prevent heatstroke also includes lotus leaf porridge, fresh lotus root porridge, raw reed root porridge and so on. 7. The best anti-fatigue food - fruits and vegetables; Juice When your limbs are tired in summer, it is a good choice to drink more fruit and vegetable juices. Because fresh fruit and vegetable juice can effectively replenish vitamins and minerals such as calcium, phosphorus, potassium and magnesium for the human body, it can enhance cell vitality and gastrointestinal function, promote the secretion of digestive juices and eliminate fatigue.

8. The best sunscreen food - tomatoes; Research results from scientists in Germany and the Netherlands have shown that eating more tomatoes can protect you from the sun. If 40 grams of tomato paste is consumed per day, the risk of sunburn will be reduced by 40%. Scientists believe that lycopene may play a major role.

1. Eat more melons The water content of melons and vegetables is more than 90%. All melons and vegetables have the effect of lowering blood pressure and protecting blood vessels. 2. Eat more cold vegetables Eating some cool vegetables is conducive to quenching thirst, removing annoyance and relieving heatstroke, clearing heat and relieving fire, detoxification and laxative.

In addition to pumpkin, the rest of the melon vegetables such as bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, tomato, celery, lettuce, etc. are all cool vegetables. 3. Eat more "sterilized" vegetables Onion and garlic vegetables are rich in plant broad-spectrum fungicides, which have killing and inhibiting effects on various cocci, bacilli, fungi and viruses. Among them, the most prominent effect is garlic, which is best eaten raw.

4. Eat porridge for breakfast and dinner, and drink soup for lunch Mung bean porridge, lotus leaf porridge, red bean porridge, mint porridge, white fungus porridge, kudzu porridge, and bitter gourd porridge are all good foods in summer.

See what you like to eat and what you want to eat! In fact, whether it is delicious or not depends on the taste of each person, if you want to eat what famous snacks or what, it depends on where you are!

Summer is a great season to visit, and here are some of the places to do and eat in summer:

1.Qingdao: Qingdao is a famous coastal city in China, with a pleasant climate in summer, and the seaside scenic spots and beer festivals are must-sees.

2.Dalian: Dalian is also a famous coastal city in the middle of the country, with a cool climate in summer, seafood delicacies and a scenic spot in the sea bend that should not be missed.

3.Guilin: Guilin is a famous tourist city in China, with a comfortable climate in summer, and a large number of tourists are attracted by its landscapes and ethnic customs.

4.Chengdu: Chengdu is a famous food city in China, with a pleasant climate in summer, and delicacies such as hot pot and string of incense are must-try.

5.Xiamen: Xiamen is a famous coastal city in China, with a pleasant summer climate, and seaside scenery and food are must-sees.

6.Hangzhou: Hangzhou is a famous tourist city in China, with a comfortable climate in summer, and the beautiful scenery and food of West Lake are a must-visit.

7.Nanjing: Nanjing is a famous historical city in China, with a pleasant climate in summer, and attractions such as the Sun Yat-sen Mausoleum and Confucius Temple are must-sees.

8.Harbin: Harbin is a famous summer resort in China, with a cool climate in summer, and attractions such as Ice and Snow World and Sun Island are must-sees.

To sum up, there are many things to do and eat in summer, and you can choose a travel destination that suits you according to your personal preferences and budget.

The hot weather in summer often causes people to lose their appetite. You can eat some appetizing and nutritious dishes to help improve your appetite and replenish nutrients, such as the following dishes:

1. Water scalded water spinach: water spinach has the effect of inhibiting Staphylococcus aureus and streptococcus, which can prevent infection, and can detoxify and cool the blood, relieve fever and prevent heatstroke in summer;

2. Braised duck meat with lotus vegetables: Lotus vegetables taste refreshing and delicious in summer, and duck meat is rich in nutrients such as calcium, iron, zinc, protein, etc.

3. Assorted vegetable salad: Assorted vegetable salad is rich in vitamins and carbohydrates, which can be appetizing and replenish vitamins and energy when eaten in summer;

4. Stuffed bitter gourd: Bitter gourd is steamed and then cooked into a dish, which is refreshing and can relieve heat and cool down in summer.

In addition, there are salted eggs mixed with tofu, cold lettuce shreds, eggs and tomatoes, sour and hot potato shreds, spicy cabbage, etc., which can be eaten in summer, which is both appetizing and can replenish energy and nutrition for the body.

Blueberry sundaes are worth having, delicious and relieving the heat!

Make a fruit yogurt ice and cool off in the summer.

Make a fruit yogurt ice and cool off in the summer.