Can fungus and coriander be eaten together, and what can not be eaten with fungus

Coriander mixed with black fungus, a simple method, keep the original taste, do not lose nutrition, eat crisp and tender and delicious, insist on eating black fungus, often eat fungus porridge, to prevent a variety of geriatric diseases, anti-cancer, cancer, delay aging have a good effect. It can promote gastrointestinal peristalsis, promote the excretion of intestinal fatty food, reduce the absorption of fat in food, and thus prevent obesity; At the same time, because these two substances can promote gastrointestinal peristalsis and prevent constipation, coriander can have the effect of enhancing flavor and promoting appetite, and eating it with black fungus can have the effect of detoxification and blood pressure, and can also promote metabolism, which is good for improving the body's immunity, and can also have the effect of anti-aging and antioxidation, allowing you to taste delicious while also promoting metabolism, which is a recipe with a very health effect.

Fungus and coriander can be eaten together without any problems, because our buffet restaurant has fungus and coriander, and we can all use them to make hot pot and eat, the taste is particularly delicious.

The fungus and coriander can be eaten together, we soak the fungus for blanching, well, we can prepare a bowl of sauce, coriander, garlic, well, soy sauce millet spicy can be adjusted a bowl, and the sauce we dip and eat.

Fungus can be eaten with coriander, and the two foods are not compatible, but their taste may not be very palatable.

Fungus and coriander, they can be eaten together, and they do not restrain each other.

There is no problem with eating fungus and coriander together, isn't there fungus and coriander in snail noodles?

Eating this dish can clear the stomach and intestines, and it is appetizing and popular. Put the washed fungus on a plate, put the chopped coriander, cut the red pepper diagonally into sections and put it on the plate, pour vinegar, salt, and chicken essence; Or you can put some pepper on it; Stir it up. Boil a little cooking oil in a pot until it is hot and pour it on a plate, which is so fragrant.

If you like spicy food, put in some chili oil

Fungus should not be eaten with soy sauce. Fungus vegetables and soy sauce cannot be eaten together, and putting soy sauce when stir-frying fungus vegetables will not only affect the color of the fungus vegetables, but also affect the taste of eating.

People who are not suitable for eating fungus vegetables:

1. Pregnant women are not suitable to eat fungus vegetables.

Although it is rich in nutrients, it has the effect of smoothing the intestines and cooling the blood, and it will also cause blood stagnation. Pregnant women should not eat more fungus vegetables in their daily diet, pregnant women eat too much, it is easy to cause unnecessary trouble, and in serious cases, it will lead to slippery tires and other conditions, so pregnant women are not suitable to eat fungus vegetables.

2. People with spleen and stomach deficiency are not suitable for eating fungus vegetables.

The fungus is sweet and cold, and has the effect of clearing heat, smoothing the intestines and cooling the blood. Generally speaking, people with spleen and stomach deficiency should not eat more fungus vegetables, these people eat more fungus vegetables, which is easy to cause spleen and stomach disorders, and even aggravate spleen and stomach disorders, and will also cause diarrhea. Therefore, people with spleen and stomach disorders Bi Weichang had better not eat fungus vegetables.

Turnip. Both fungus and radish are cold, and eating these two together can easily cause dermatitis. Fungus contains allergens, and some people with special constitutions should not eat fungus and radish together.

Wheat Dong. Ophiopogon has a good cardiotonic and antibacterial effect, but it conflicts with the ingredients in the fungus, and if the two are eaten together, it is easy to cause chest tightness, nausea and other uncomfortable symptoms.

Snails, conchs.

The fungus also has more lipids and gums, they will have adverse reactions with the bioactive substances in the conch, the conch is cold and the fungus has a slippery effect, the two are easy to indigestion when eaten together, and may be poisoned in severe cases.

Wild duck. We know that fungus is a cold food, and so is wild duck, and eating these two together will cause a burden on the stomach and intestines, and in severe cases, it may cause indigestion.

Vitamin K3 vitamin K3 has the effect of promoting blood clotting, and the fungus contains anti-cancer blood clotting ingredients, and eating the two together will reduce the effect of the vitamin, so the fungus cannot be eaten with ingredients containing vitamin K3.

Tea. Strong tea and fungus contain a variety of bioactive substances, black fungus contains iron, strong tea contains monobutyric acid, the two will undergo complex biochemical reactions, affecting the body's absorption and utilization of iron, thereby reducing the normal content of iron in the human body, and iron deficiency is easy to cause iron deficiency anemia. Therefore, when eating black fungus, you can't drink tea.

Vitamin A black fungus and vitamin A are compatible, fungus contains a variety of vitamins, taking vitamins and then eating fungus, may lead to drug accumulation. Some of the chemical components in the fungus have some destructive effects on the synthesis of vitamins.

Quail meat. Quail meat and black fungus are mutually restrictive, black fungus cholesterol content is very low, and quail meat will increase blood viscosity, and eating the two together is not conducive to the effect.

You can eat together, you can make fried rice with green vegetables and fungus, vegetarian fried fungus and vegetables, fungus and green vegetables egg soup, green vegetables and oyster mushrooms and fungus shrimp skin, green vegetables and shutters and fungus, green vegetables and tofu fungus, all of which are good.

Benefits of consuming black fungus:

Delaying aging, black fungus can effectively reduce the human body's atherosclerosis and rabbit oxygen free radicals, as well as liver, brain and other human tissues lipofuscin, plasma peroxide lipid and plasma cholesterol content, but also effectively reduce atherosclerotic lesions. Therefore, black fungus can reduce the formation of lipid peroxidation product lipofuscin by lowering plasma cholesterol, thereby maintaining the normal metabolism of cells and showing a delayed aging effect.

To prevent and treat anemia, the iron content in black fungus is extremely rich, more than 7 times that of pig liver, so often eating fungus can nourish blood and rejuvenate the skin, make people ruddy, radiant, and can prevent and treat iron deficiency anemia.

For the prevention and treatment of coronary heart disease, black fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis and other diseases, and has the effect of preventing and treating atherosclerosis and coronary heart disease.

In addition, black fungus also has the effect of preventing ulcers, clearing intestinal stones, and black hair.

As a low-fat vegetable, rape contains dietary fiber that can reduce blood lipids, and in traditional Chinese medicine, rape can also promote blood circulation and eliminate blood stasis, disperse blood and reduce swelling. The polysaccharides contained in the fungus can decompose tumors, have a good anti-cancer effect, and at the same time, it can also remove cholesterol in the blood vessels, which can also play a role in lowering blood lipids. Rape and fungus can not only be eaten together, but also small fat lowering experts.

2. Rape contains a large amount of carotene, which will be converted into vitamin A after entering the human body, which has a good effect on the eyes and **, and has a significant effect on night blindness. In addition, the potassium and calcium in rape play a great role in improving the myocardial system and promoting the growth of bones and teeth.

3 fungus is a fungus that contains protein, fat, polysaccharides, calcium, and vitamins B1 and B2. It is rich in nutrients and has the reputation of "meat among vegetarians", which has the effects of preventing anemia, lowering blood lipids, improving immunity and preventing cancer. In addition, the phospholipids in the fungus have a good nutritional effect on brain cells and have the effect of tonifying the brain.

4 Ingredients: rape, fungus, shrimp skin, garlic, salt.

Production method: 1. Wash the rape and fungus, and then blanch the rape with warm water to soften it a little.

2. Heat the oil in the pan, and when the oil temperature rises to 9%, add the shrimp skin and garlic on high heat until fragrant.

3. Add rape and stir-fry quickly over high heat.

4. Then add the fungus and stir-fry, after the ingredients are softened, add an appropriate amount of salt to get out of the pot.

Efficacy: This dish has a good effect on beauty and anemia.

Ingredients: rape, fungus, pork, oil, soy sauce, ginger, garlic, salt, green onion.

Method: 1. Wash the rape and fungus and set aside.

2. Cut the fat and lean pork into slices, and cut the ginger, green onion and garlic for later use.

3. Heat the oil in the pan, and when the oil temperature rises to 8%, add the fat.

4. After the fat meat is refined into oil, stir-fry the lean meat.

5. Add garlic and green onion and stir-fry until fragrant, and add soy sauce.

6. Put in the rape and fungus in turn and stir-fry over high heat.

7. Add an appropriate amount of salt to taste.

Efficacy: The second dish has the effect of improving immunity and blood lipids.