Doubt that you are going crazy, doubt that you are going crazy

Your current "always worrying about whether you will go crazy one day" is a symptom of mild obsessive-compulsive disorder.

Brother, I understand your pain quite a bit, my junior year of high school, I don't know if it's too much pressure or what's the reason, I suffered from severe obsessive-compulsive disorder, such as going to the toilet, I'm afraid that the maggots in the toilet will crawl on me, and then I even wonder if my parents are my own parents, I feel like I'm going crazy, although I know that what I think is wrong, the more I control my thoughts, the more I think, sometimes I think that the next few decades will be like this, it's better to die.

By chance, I saw a sentence on TV "There is nothing important except death", and suddenly I thought about it, the big deal is death, is there anything more terrible than death? What's more, you're still fine.

Now as long as you worry about whether you will be crazy in the future, you think, "If you are crazy, what can you do", then your subconscious will tell yourself that you will not have anything, and once you want to open up a little, you will think more and more, and finally you look back at your current thoughts, and you will feel very ridiculous.

There are indeed things in society that are more painful than death, but you and I won't encounter them, so being alive is the greatest happiness, and you don't have to think about anything.

No, it's so easy to think too much, it's so easy to think crazy, it's crazy to think about it, what's it, just thinking about playing, obsessive-compulsive disorder is not a disease, it's just a thought, many people are more or less a little.

Just find a job and don't want to.

There is no place to stay here, there is no place to stay here, there is no place to keep a grandfather, and the master opens a commissary.

Let's open a commissary...

To be calm, there are many unsatisfactory things in life, and we must learn to self-regulate and adjust the mentality

1. Evaluate yourself appropriately.

2. Be good at discovering changes in your own emotions and behaviors, and then make positive psychological cues.

3. Learn to interact with others and create a good interpersonal relationship and family environment.

4. Develop good living habits.

5. When encountering difficulties in real life, you should be optimistic.

6. Participating in physical exercise can regulate people's nervous system, vent people's depressed emotions, and bring people a good mood.

There are many ways to live a person, the key is to live for yourself, live for your parents, youth is a good time, let go of the unhappiness in your heart, do big things, do small things, live your wonderful life, self-confidence, self-esteem, self-respect, self-improvement, let parents be proud of themselves, to be a person who stands up to the sky.

It's just very confusing! Don't think too much, it's not easy to love your parents well in the next life, and be confident.

Don't wonder if you're crazy, because you're crazy. If you're crazy, you're completely crazy.

I'm in the same state as you now, I haven't been out in four months, I'm in a small room every day, and I'm depressed, and no one understands.