What to do about dry skin in winter, and what are some tips to stay away from the peeling of the fac

I don't know if you have observed the winter weather, the winter weather is very dry, if we do not pay attention to the diet and skin care in life, then there will be a phenomenon of dry cracking, and then I will introduce to you, what are the tips to stay away from the face peeling?

First of all, once we feel dry, at this time, we should strengthen the application of water emulsion in our lives, so that we can be in a relatively moisturizing state for a long time, which can prevent the phenomenon of peeling, and we can also use some creams to temporarily alleviate the phenomenon of peeling and dryness. Secondly, a lot of water should be replenished in life, and it is best to insist on drinking more than 8 glasses of water every day to ensure that the water in the body is sufficient and sufficient, and at the same time, it can also prevent the phenomenon of dryness. Especially in winter, the weather is very dry, the indoor environment is relatively dry, at this time you can buy a humidifier and put it at home at all times, so that the humidity of the home environment is in a relatively normal state, and you can also put a basin of water indoors, and you must pay attention to maintaining indoor ventilation, these small methods can prevent the phenomenon of facial peeling to a certain extent.

In addition, in life, you can also apply more hydration**, preferably pure hydration**, do not apply some ** with other functions**, which will not only aggravate the phenomenon of facial peeling, but also very bad for our**, It is best to apply it before going to bed**, which can better absorb** the water in **, so when the skin is peeling on the face, you may wish to insist on applying hydration ** every day to deeply hydrate the skin, and you can also use moisturizing spray to hydrate.

There are many tips to prevent facial peeling, but in life, we still have to pay attention to our diet, eat more fresh vegetables and fruits, vegetables and fruits not only contain a lot of nutrients and vitamins, but also can protect our elasticity and reduce the occurrence of diseases.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as grapefruit, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the rules of work and rest, do not stay up late. But I think the most important thing is to always apply lotion to your face after showering, because this is the only way to stay away from dry skin on your face.

The weather is too dry and you often feel that your face is tight and hard? In this case, it is recommended that you first apply a hot towel to your face to promote blood circulation, but you should note that you must not wash your face with very hot water, because that will make your face even drier.

Pay attention to facial moisturizing, use more**, use skin care products, usually wear a mask, protect your face, and you can stay away from peeling.

In winter, you can choose some water lotions with good moisturizing effect, and you should also apply more ** in ordinary times, you must pay attention to the maintenance problem, and you should also pay attention to keeping warm, and do not have chilblains.

At this time, it is necessary to pay attention to hydrating and moisturizing the face, and the following methods can be used:

1. Drink more water, ensure the intake of 2000ml of water per day, eat more fruits and vegetables, supplement high-quality protein, and have balanced nutrition.

2. Choose skin care products with good hydration effect, in addition to hydration, you should also pay attention to the best water lock.

You can drink more water, and you can smear some skin care products on it, be sure to pay attention to the heat preservation, you can eat more fresh vegetables and fruits, you can supplement more vitamins, and you can wear some soft clothes for some exercise.

You can apply a ** every night, hydrate more, and eat more fruits and vegetables at ordinary times, which will supplement the vitamins needed by the human body, and can also play a good role in helping. Wash your face with cold water. After washing your face, apply some moisturizing skin care products.

Be sure to take a bath more, be sure to wipe more body lotion after taking a bath, and often vegetables and fruits, be sure to drink some porridge, usually be sure to eat more nut food, be sure to wear cotton underwear, and usually use essential oil to take a bath, massage with essential oils, be sure to drink water correctly, and you must put more green plants in the house, and you must supplement more collagen at home.

1. When taking a bath, you should pay attention to the mild and best weakly acidic shower gel when taking a bath, and avoid using alkaline soap with too strong cleaning power, because even the neutral bath liquid is alkaline compared to the human body. Bathing in too hot water should also be avoided, preferably at a temperature similar to body temperature (no more than 40 degrees Celsius). In addition, it is necessary to reduce the number of baths and shorten the bathing time to avoid excessive loss of water and fat due to heat.

Don't scrub hard when taking a bath, because overheated water and rubbing hard will wash off the protective layer of sebum, keratin, etc., which can easily hurt and even cause local inflammation, making the nerves more excited and aggravating itching. 2. Apply skin care products after bathing, and apply moisturizing body lotion immediately after bathing when it is not completely dry, especially in particularly dry parts such as limbs, which can help restore the balance of water and oil and form a thin film on ** to prevent water evaporation, and because the pores are still slightly open when you just take a bath, skin care products are easier to absorb and penetrate.

Eat more nut foods.

Nuts are rich in vitamin E, vitamin A, protein, linoleic acid and other substances, which have the effect of moisturizing the skin. Iron, zinc, copper and other elements contained in nuts can make the skin smoother and more elastic, and nuts such as almonds, walnuts, peanuts, and cashews are all good choices.

Wear cotton underwear.

Many people's dry skin in winter is largely due to the fact that intimate clothes contain chemical fibers. Chemical fibers are more likely to cause static electricity and cause dry skin, so cotton underwear is the best choice for moisturizing skin in winter.

Bath with essential oils. Many people think that taking a bath in winter can easily lead to dry skin on the body, but in fact, they only need to put a few drops of essential oil in the bath water when taking a bath, which can moisturize the skin of the whole body and relax the body.

Oil massage. Elbows, knees and other parts are easy to dry and peel, at this time, you can use almond oil, olive oil and other natural essential oil products to massage the easy to dry parts, after bathing, can better absorb.

Drink water correctly for three meals.

People with dry skin are best to get up in the morning and drink a glass of honey and jujube water, which can nourish yin and moisturize the lungs. The amino acids, vitamin A, vitamin C, and vitamin D contained in honey can moisturize the skin, and red dates can make the complexion better. Drinking Pu-erh tea after lunch can moisturize and anti-oxidize.

Drink a glass of warm water at night to fill your body with moisture.

Bonsai reform bureau years good environment.

The office environment is very dry, so it is better to choose to use potted plants to improve the office microenvironment. Some shade-loving plants have a good water retention effect, choose a pot and put it next to the computer.

Replenish collagen.

The loss of collagen in the body can also easily lead to dry skin, so choosing foods rich in collagen can make the skin more moisturized, such as soybean and pig's trotter soup and white fungus and red date soup.