What are the psychological manifestations of Difficulty in Choosing Syndrome? How to overcome?

1. Psychological manifestations of choice no difficulty syndrome: lack of self-reliance and fear of failure. People with this disease are abnormal when faced with choices.

Difficult, unable to make a choice that you are satisfied with normally, panicking, panicking, and even when you have to make a decision among several choices.

Sweating profusely, and finally not being able to choose, leads to a certain degree of fear of choice.

2. Ways to overcome:

1) Turn the selection process into an analysis process. Some choosers don't think about when choosing, "how should I choose, how should I choose", he desperately hopes for a choice, and hopes that the choice will be good, but he doesn't think about what kind of result is what makes him.

Satisfied. For example, if I want to go to the supermarket to buy laundry detergent, this goal is very clear, but not specific, what kind of laundry detergent to buy? At this time, you can.

If you want to buy the cheapest, divide the total price by the number of grams to calculate how much each gram of laundry detergent is used to choose.

Prioritize the needs you want to meet the most, and reduce the possibility of regret. Secondly, if there are too many choices, you can also use the elimination method to exclude one first.

Options. 2) Turn the selection process into a random process. It means that like **, without overthinking and relying on intuition alone, the result is good luck, this.

Kind of lowering the expectation of results. When you order food, you can choose whatever you want, if it tastes good, it is like winning the lottery, and if it is not delicious, it is like not winning the lottery. If you don't eat well.

Eating, first of all, is expected, and secondly, the next time you eat delicious similar food, the contrast is greater and the satisfaction is greater.

The difficulty of choosing is obviously the psychology of lack of confidence and evasion of responsibility.

This manifests itself in a lack of self-reliance and fear of failure. People suffering from this disease will have extremely difficult choices when facing choices, unable to make satisfactory choices normally, panic, panic, and even sweat when they have to make a decision among several choices, and finally cannot choose, resulting in a certain degree of fear of choice.

Here are a few tips from experts to help you make an informed decision:

Clause. 1. Don't leave yourself leeway.

Clause. Second, focus on the "now".

Clause. 3. Think in another language.

Clause. 4. Make quick decisions.

1. Compare options. In fact, there is no need to make too many comparisons when facing trivial things in the face of travel, but when faced with the choice of major life events, you may wish to list all the options, score each option according to several factors, and choose the option with the highest score, so that you can not only make a rational choice, but also you will not be so entangled;

2. Do not pursue perfection. People with difficulty in choosing often have a perfectionist tendency, often finding that no option is perfect, and as a result, they don't want to make any choice. Objectively speaking, there is no such thing as perfection, and instead of pursuing perfection in everything, it is better to strive for the best result after making an imperfect choice;

3. Recognize your own heart. Many people can't understand their inner needs, can't clearly know what kind of results they want to get by doing something, so they often feel that the choice is difficult, for a simple example, eating dinner is to fill their stomachs, as for which restaurant to go to actually does not matter, as the so-called all roads lead to Rome, as long as you can achieve your goals, as for which way to choose may not be so important;

4. Reduce options. Fundamentally improve the difficulty of choosing by reducing the number of choices, for example, if you are often entangled in which pair of shoes to choose when you go out, you may wish to put out only one pair of shoes and temporarily seal the other shoes; Or make a plan for the problems you are often entangled in, stipulate the specific choices you have to make when dealing with a certain problem in a certain period of time and strictly abide by them, so as to feel the happiness of no choice;

5. Don't get entangled after deciding. No matter how confused you are in the process of making a choice, don't dwell on the right and wrong choices that have already been made, after all, if you are not faced with those major issues of right and wrong, there is no strict right and wrong. Constantly dwelling yourself on the past will only lead to a difficult life when it comes to making choices in the future.

Such a high-quality man? So many advantages? Are you still having difficulty choosing?

A man has a rough personality and may not be able to be considerate, meticulous and thoughtful, gentle and obedient, and does not have his own independent personality. However, a man should be generous, if he is stingy, calculating, and sloppy and sloppy to you, do you really have to think about marrying or not?

Because, such a high-quality man accounts for most of a person's advantages, do you want to continue?

Then ask yourself first: if a man scores 10 points, how many points do you give your boyfriend? If you are ten points you must marry, if you are eight points you can marry.

If it is more than six points, you should think carefully about whether to marry or not. If you have less than six points, don't marry, and if you do, you will marry for nothing.

Men can be thick, but not too stingy. A man can have character, but he can't be ignorant of love. Men can owe money, but they can't be too sloppy.

Marriage is not child's play, and you will only know when you get married that your boyfriend's merits will make you crazy and miserable. Because, life is not an imagination. It gets better for men to get married.

Life is reality, it is to live happily, although there are quarrels, but your boyfriend has too many advantages, and it must be a difficult time. Although persuasion is not persuasion, but you still have to think twice. People's personalities, living habits, and ideological concepts are not easy for Li Chan to change too much over time.

Love is to be tolerant, but there are limits to tolerance. Can't blindly follow and blind, I wish you happiness! If you choose the right person, you will be happier!

It is true that many people have the problem of difficulty in choosing, when you have a lot of choices, it is not actually a difficult choice, it is just that you have a lot of information. Just like if you have a question, Du Niang will give you 1000 pieces of information, which are not actually your choice, and you can easily filter out most of the invalid information.

When you really need to make a choice, it's only when you choose one of the two that it's really difficult to choose. Because at this point you must have read a lot of information to rule out invalid options. How to choose one of the two?

This is a manifestation of a neurotic personality. The first characteristic of the neurotic personality is self-denial, the two inner selves are in conflict, one says choose A, the other says no, what is wrong with A. For example, if you fall out of love, you have an urge to cry, and immediately another thought appears that you shouldn't cry, it's not worth crying, but you can't get out.

This is the result of accepting too much negation and repression from the nurturing person in the process of growing up, resulting in the suppression of one's basic needs and the failure to meet one's own needs, resulting in the loss of self-autonomy and not knowing how to choose what is best for oneself when encountering problems.

The way to overcome it is to learn to accept and be self-satisfied. Whatever comes to mind, don't blame yourself.

Love yourself as you love a poor and lovely child, and tolerate all your thoughts. If you have caused harm to others due to your previous behavior, you can make up for it if you have the opportunity; When there is no way, learn to forgive yourself.

When encountering a choice, the first impulse that appears can best reflect the true thoughts or desires of one's heart, so as long as it does not violate the law, hurt others, or harm the interests of others, under the premise that you can bear it, you can give priority to the choice.

Hope it helps, good luck!

Choice difficulty syndrome, also known as choice phobia. Choosing fear is obviously a lack of self-confidence and a psychology of evading responsibility, a lack of self-reliance, and a fear of failure.

Ways to overcome: 1. Sort out each element in your heart, calculate which one is more biased, choose that, even if you are wrong, don't regret it (at least next time the same problem, the probability of you choosing the wrong one is relatively small, if it is one of the two, needless to say, it will definitely not be wrong), no matter what the experience is always very important.

2. If you can't even figure out the bias, you can accumulate experience by consulting the people around you and the answers given by others (the suggestions given by others are scored by the degree of intimacy and the number of people, for example: a b two choices, 4 people give suggestions that are 2:2 flat, then choose the answer on the side that has a good relationship with you, after all, acquaintances know you better, and the answer is relatively suitable for you);

Descartes once said that a person who is unable to make a choice, or who has difficulty making a decision, is either because he lacks understanding or because his desires are too strong...

Choosing Difficulty Syndrome goes deeper, in fact, it is suffering from gains and losses, lack of self-confidence, worrying that you have chosen the wrong side, worrying that you have missed out on a better side.

When it comes to overcoming, it's actually very simple, just plan and prepare well in advance, after thinking about the worst-case scenario and coping plan, don't hesitate anymore, don't look ahead, muster up the courage, do it first, and don't be afraid of failure or mistakes.

The difficulty of choosing is obviously the psychology of lack of confidence and evasion of responsibility.

This manifests itself in a lack of self-reliance and fear of failure. People suffering from this disease will have extremely difficult choices when facing choices, unable to make satisfactory choices normally, panic, panic, and even sweat when they have to make a decision among several choices, and finally cannot choose, resulting in a certain degree of fear of choice.

Here are a few tips from experts to help you make an informed decision:

Clause. 1. Don't leave yourself leeway.

Clause. Second, focus on the "now".

Clause. 3. Think in another language.

Clause. 4. Make quick decisions.

The difficulty of choosing is obviously the psychology of lack of confidence and evasion of responsibility.

This manifests itself in a lack of self-reliance and fear of failure. People suffering from this disease will have extremely difficult choices when facing choices, unable to make satisfactory choices normally, panic, panic, and even sweat when they have to make a decision among several choices, and finally cannot choose, resulting in a certain degree of fear of choice.

Here are a few tips from experts to help you make an informed decision:

Clause. 1. Don't leave yourself leeway.

Clause. Second, focus on the "now".

Clause. 3. Think in another language.

Clause. 4. Make quick decisions.