Tips for improving your sunken face? 5

If your face is sunken, then you must not continue to stay up late, arrange a reasonable schedule of work and rest, eat more collagen-rich foods, supplement vitamins, and choose gentle skin care products for your usual skin care.

As we age, people who don't pay attention to facial care will age when they get older, and the collagen on the face will slowly disappear, resulting in sunken faces.

If you want to restore elasticity, you must have a good sleep quality, and you must have enough sleep time, staying up late hurts a lot, especially after the age of 25, you must not stay up late, the face is not elastic, collagen is lost, and the face will be sunken.

Usual eating habits should also be adjusted, whether you are in the ** period, to ensure that the body can absorb a variety of beneficial elements, do not diet**, there will be an effect in a short period of time, but these are only water loss, not fat, when the body loses water, the face will be sunken, then you should eat more fruits and vegetables, supplement vitamins, and eat more collagen-rich foods.

If you want to have good skin, the combination of internal and external skin care methods is the most effective, choose the right skin care products according to your skin type, and stick to skin care every day.

You can eat some pig's trotters or something, you can supplement collagen, and eat supplements. In fact, you don't have to care too much about the appearance, you don't have to care about what others say, sometimes you will feel that your face is sunken, and sometimes you don't feel so, people are not perfect, you are good enough.

When choosing skin care products, you must choose the right skin care products according to your skin type, so that they can play a role in nourishing, repairing, protecting, etc., if you want to improve the hollowing of the face, you can choose skin care products that increase elasticity and repair function, and use them every day.

Indeed, the face with a depression in the middle of the face is particularly old. There are many reasons why the face can be sunken; Facial depression occurs due to a combination of maxillary hypoplasia, maxillary alveolar overgrowth, or depression under the alar of the nose.

Facial weight gain is actually a matter of facial muscle training. If you just eat and sleep more, you will not get good results, because fat is more likely to accumulate in the abdomen and buttocks, and the fat and muscle growth of the face is slower. Therefore, to quickly grow the muscles of the face, some specific methods are required.

1.Chew more gum, although fat girls eat it to slim down their faces,. However, if the average person chews regularly, it will increase the muscles of the cheeks, which will make the face look fat.

2.Eat more meat, and legumes, eat more fruits, and exercise more to ensure that your face is not fat at the same time.

3.Eat a late-night snack in the evening, but exercise more.

Our regular diet is three meals a day, many people also have the habit of eating supper, usually people who eat supper are easy to gain weight, everyone knows that they will not move much after eating supper, and they will rest when they go back, so what they eat is converted into fat.

Exercise people will grow very strong, especially girls, the amount of exercise increases, the appetite will be good, as long as the appetite is good, it will naturally absorb well, and it will grow fat, and then exercise more during the day, the body is strong, it looks very healthy, the face becomes fat again, the powder is pink, and the whole person is young and energetic.

4.Relaxation is associated with exertion.

Many people are too thin, it has something to do with their mood, even if you are good in all aspects, but you are thinking about other things all day, anxious about other things, no matter what, you will not gain weight, so you should relax, worry less about other things, and don't worry about anxiety.

There is that kind of microfacelift like that.

Speaking of aging, it can be said that girls are more worried, women's small faces should be full and round enough to reflect the beautiful and moving appearance, on the contrary, the face is sunken and shriveled will look more old and haggard. But as you get older, you will always feel shriveled and sunken around your temples, so you need to learn to do this to make your skin plump.

Take care of the eye area and improve tear troughs.

A tear trough is a groove that begins at the inner corner of the eye and appears on the side of the lower eyelid near the nose, which is particularly unsightly. Aesthetic methods can use autologous fat or hyaluronic acid injection to fill the depression, or apply firming products first, and then use the index finger to start from the corner of the eye, massage it in a spiral circular motion to the middle of the ear, and continue to do it every day to lighten the tear trough.

Lifts plump apple skin.

The apple muscles shrink with age, making them look aged. It is recommended that you can use some skin care products that can improve apple skin. Usually use your fists to massage with your thumb or index finger knuckles.

Starting from the hollows on both sides of the nose, massage in a U-shaped arc along the cheeks towards the temples to lift the apple muscles.

Massage to smooth out forehead lines.

Frequent frowning, exaggerated expressions, and frequent rubbing of the forehead with your hands can cause long-lasting contractions of the facial muscles, and once this contraction reaches a certain limit, forehead lines will form. So you need to get rid of these bad habits. When rubbing skincare products on the forehead, use your hands to pull and press horizontally to help fade forehead lines.

Lifting improves nasolabial folds.

Heat can be generated through massage or equipment to promote blood circulation in the skin, dredge the facial meridians, eliminate edema, and help nutrient solution to be introduced into the skin. For girls with nasolabial folds, nutrients and collagen should be added to the skin in time to plump the skin and improve nasolabial folds.

For girls who like to apply **, it is recommended to choose the ** that suits them, and to determine the frequency of the ** according to their **state. Generally speaking, 2 to 3 times a week is fine. And before applying **, you should do a good job of skin cleaning, and you can apply some muscle essence to enhance absorption.