Summer health porridge, what is summer health porridge

Summer health porridge 1: mung bean papaya beauty health porridge.

Ingredients: mung bean, rice, lily, wheat, barley, papaya powder, etc.

Function: This porridge clears heat and detoxifies, cools the blood, moisturizes the lung meridians, calms the nerves and nourishes the skin, and is very helpful for breast development. Regular food can make ** smooth and soft, wrinkles reduced, and ruddy complexion.

Summer health porridge 2: clear heat and moisten dry porridge.

Ingredients: millet, rice, peanuts, walnuts, pine nuts, almonds, red dates, hawthorn, red beans, etc.

Function: This porridge can nourish kidney qi, strengthen the spleen and stomach, clear away heat and moisten dryness, enhance the body's immunity and prevent cancer, and is a good product suitable for all kinds of people to prolong life.

Summer health porridge three: three fresh sea cucumber porridge.

Ingredients: 150 grams of japonica rice, 100 grams of sea cucumber, 50 grams of fresh shrimp, 25 grams of chicken breast, chopped green onions, and a little refined salt. Wash the japonica rice, sea cucumber, shrimp and chicken breast. Sea cucumber and shrimp should not be boiled for too long, and the porridge should be boiled until it is good before being boiled in the pot.

Purpose: This porridge is delicious and delicious, and the protein content is extremely high.

Summer health porridge four: white fungus ginkgo porridge.

Ingredients: 150 grams of fragrant glutinous rice, 20 grams of white fungus, 50 grams of ginkgo seeds, wolfberry, a little refined salt. Wash the white fungus, soak it in cold water to remove the roots, tear it into small flowers, blanch the ginkgo seeds with hot water and cut them in half, simmer them into porridge, then put in the white fungus and ginkgo seeds, and boil them.

Function: This porridge is simple and elegant in color, can replenish qi and moisten the lungs, and is healthy and beautiful.

In summer, I often drink mung bean root porridge. Mung bean and lotus root have the effect of clearing heat and increasing the heat.

The method is: boil the mung beans first, when the mung beans are about to bloom, put 100g of japonica rice in, boil until half-cooked, put the thinly sliced lotus root, simmer slightly until cooked, and eat it after cooling.

Finally, you can also drink a cup of "9-flavor purple Portuguese tea" every day to improve the internal environment, vigorous organ function, so that the body has a new feeling, full of energy, physical strength, sensitive thinking, good sleepy eyes, not easy to fatigue.

1. Summer health porridge recipe: lily porridge.

Method: 50 grams of lily, l00 grams of japonica rice, 80 grams of rock sugar, add an appropriate amount of water, and cook into porridge. Lily porridge has the functions of moistening the lungs and relieving cough, nourishing the heart and calming the nerves, nourishing yin and clearing heat.

It is suitable for chronic bronchitis in the elderly, pulmonary fever or dry cough, excessive tears, residual heat during the recovery period of fever, mental trance, restlessness, neurasthenia, tuberculosis, menopausal syndrome and other diseases.

2. Summer health porridge recipe: lentil porridge.

Method: 250 grams of japonica rice, 100 grams of white lentils, add an appropriate amount of water, and cook into porridge. Lentil porridge has the effect of strengthening the spleen and dissipating dampness, and dissipating heat and stopping diarrhea. It is suitable for vomiting and diarrhea and loss of appetite caused by heat stroke in summer.

3. Summer health porridge recipe: frangipani porridge.

Method: 10 fresh frangipani, 60 grams of japonica rice, add an appropriate amount of water, and cook into thin porridge. Frangipani porridge has the effect of clearing heat and dampness, detoxifying and moisturizing dryness.

This porridge is a health food for both medicinal and edible purposes in China, especially for children, and has a good effect on the symptoms of diarrhea caused by dampness and heat, such as diarrhea and diarrhea.

1. Lotus seed and lily porridge.

Ingredients: 30 grams of lotus seeds, 30 grams of lily, 250 grams of japonica rice, 20 grams of rock sugar, 10 red dates.

Wash the lotus seeds, soak them, lily, and japonica rice respectively, put them into the pot together with the lotus seeds and red dates, add an appropriate amount of water, boil them over a strong fire first, and then boil them over low heat, add rock sugar when they are almost ripe, and cook them slightly.

2. Chuanbei pear porridge.

Ingredients: 12 grams of Sichuan fritillary, 1 pear, 50 grams of rice.

Wash the scallops and remove impurities. Wash the pears, peel and core them and cut them into 1 cm cubes. Wash the rice.

Put the rice, fritillary and pear into the pot and add 500ml of water.

Put the pot on the fire, boil with the fire, and simmer for another 40 minutes.

3. Chrysanthemum porridge.

Ingredients: 50 grams of japonica rice, 10 grams of chrysanthemum, 30 grams of rock sugar.

First, add 500ml of water to japonica rice and rock sugar, cook until the rice is thick in the soup, add the chrysanthemum (dried and ground), change to simmer and cook for a while, stop the fire until the porridge is thick, cover tightly and wait for 5 minutes to serve.

4. Jujube white fungus porridge.

Ingredients: 100 grams of japonica rice, 25 grams of white fungus (dry), 15 grams of jujube, 10 grams of lotus seeds, 10 grams of wolfberry, 10 grams of white sugar.

Soak dried white fungus in cold water for half a day and wash it clean.

Wash the red dates, soak them until soft and remove the pits.

Wash the lotus seeds and wolfberries separately and soak them until soft for later use.

Wash the japonica rice, soak it in cold water for half an hour, remove it, and drain it.

Add about 1000ml of cold water to the pot, put the japonica rice and red dates in, and bring to a boil over a strong fire.

Turn to low heat and boil until eight, add white fungus and sugar when it is ripe, and cook slightly.