Apples and yogurt don t count as raw and cold food

Apples and yogurt are counted as raw and cold foods, and raw and cold foods refer to raw foods, that is, foods that have not been cooked and processed and are relatively cold, and apples and yogurt belong to this category of foods.

Raw and cold food: 1. Melons and fruits: watermelon, pear, loquat, pear, strawberry, coconut, grapefruit, orange, persimmon, mulberry, water chestnut, water chestnut, water chestnut, melon, bitter gourd, kiwifruit, star fruit, dragon fruit, mangosteen, monk fruit.

2. Vegetables: cucumber, eggplant, celery, callus white, amaranth, purslane, bok choy, tomato, melon, raw sweet potato, brassica, goldenrod, cauliflower, water spinach, seaweed, lettuce melon, ground ear, lettuce, lettuce, hair cabbage, spinach, lettuce, marantou, white radish, winter melon, loofah, bamboo shoots, raw lotus root, gourd.

Apples are not considered raw or cold food. Apples are fresh fruits that belong to the temperature of the sex, not fresh fruits that belong to raw and cold food, it is all present in the four nuclear signs of laughter in a year, and the fresh fruits of raw and cold food are generally produced in summer, mainly to help us prevent heat and fire.

Therefore, for fresh fruits with raw and cold food, everyone should pay attention to not giving them to friends with spleen deficiency and cold uterus. The nutrient content of apples is relatively high, which can promote the digestion and absorption of the gastrointestinal tract and aid digestion.

Nutritional value of apples:

A 100-gram apple contains 53 kcal, which is relatively low. Apples contain a variety of vitamins, cellulose, and low calories, so it is a good choice for people who want to **, which can not only supplement the nutrients needed by the human body, but also provide appropriate energy.

It is usually recommended to eat apples after meals, because apples contain malic acid and organic acids, which can promote the secretion of gastric juice and help the digestion and absorption of food. Apples also contain a certain amount of fiber, which can promote intestinal peristalsis, have a laxative effect, and help prevent constipation.

Apples are not cold and raw. Raw and cold food refers to raw food, which has not been cooked and cold. Cold fruits and vegetables:

Watermelon, pear, banana, white radish, cabbage, tongcai, bitter gourd, winter melon;Common apples are warm.

Apple'sGrowth Habits:

Apples are able to adapt to most climates. Between 35-50 degrees north and south latitude is the best choice for apple growing. Apples require 1000-1600 units of heat and 120-180 days of frost-free weather.

Warm days, cold nights, and as much light radiation as possible are the prerequisites for excellent quality. Apples are resistant to frosts as low as minus 40°C.

Flowering and fruiting, if the temperature is between to, will affect the yield. Apples bloom later than other deciduous crops. As a result, the probability of suffering from frost is reduced.

However, for some species and regions, where the effects of frost are more pronounced, an effective frost resistance system is necessary. Best for pH, neutral, well-drained soils.

Raw and cold food refers to raw food, that is, relatively cold food that has not been cooked, which is called cold food in traditional Chinese medicine. It includes fruits, vegetables, aquatic products, meat and poultry, etc., and apples do not belong to this scope.

Apples belong to flat food, the nature of flat food is between cold and warm food, suitable for general physique, cold and hot people can be used to bury hail. Ordinary foods are mostly general nutrition and health products, such as rice, noodles, soybeans, yams, radish, apples, milk, etc.

No. Apples are rich in a variety of trace elements and vitamins and other nutrients needed by the human body, and are recognized as one of the most nutritious healthy fruits. Apple seeds are known as the "reservoir of life", and the nutrients are more than 10 times that of the pulp.

Apple seeds contain a large number of plant hormones, which can effectively regulate human endocrine in both directions, promote cell microcirculation, and improve cell activity. However, apple seeds contain the toxic substance cyanogenic glycosides. Cyanogenic glycosides can be hydrolyzed into the highly toxic substance hydrocyanic acid (HCN) when it encounters acids or under the action of biological enzymes.

Belong, raw and cold food refers to raw food, which has not been cooked and cold, and relatively cold food belongs to raw and cold.

Apples are warm fruits, not raw and cold, and eating no more than 3 a day is not good for the heart.

Apples are one of the fruits that can be eaten on an empty stomach.

Yes The doctor who prescribed Chinese medicine to me said.

Yes. What the situation and the patient.

Foods that have not been cooked and cooler are all raw and cold foods. If the apple is cooked, it is not a raw or cold food. Eating apples regularly is beneficial to physical health, has beauty and health care, and has the effect of lowering lipids.

It also has a good anti-cancer effect. Ordinary people can eat apples, and eating them properly is good for the health of the body and good for the stomach. Also pay attention to the nutritional balance.

Hello, apples do not belong to raw and cold food, so you can usually eat more with confidence, apples are rich in vitamins and a large number of trace elements can help to supplement the nutrients in the body, and as the saying goes, an apple a day doctor stays away from me, so eating more apples can help play a good role in regulating the body, and the sweet and sour apples can also help increase appetite very well, in addition, apples can also be used to cook porridge and drink, high temperature can better release the nutrients in apples, This will also be more conducive to absorption by the body. Apple: Cool, sweet, sour, has the effect of quenching thirst, clearing away heat and trouble, benefiting the spleen and stopping diarrhea.

Opinions and suggestions: people with spleen and stomach deficiency, abdominal pain and diarrhea, habitual constipation, postpartum constipation, and constipation after illness should be cautious.

Raw and cold food bai refers to raw food du, which has not been cooked and processed, and relatively cold food is a raw and cold food.

Suggestion: Foods that belong to the cold are bitter gourd, tomato, water chestnut, water chestnut, water chestnut, lily, lotus root, bamboo shoots, cigu, konjac, water spinach, dandelion, soybean grass, houttuynia cordata, purslane, bracken, bitter herb, camellia, toon, lettuce, black fish, carp, river crab, mud snail, clams, razor clams, jellyfish, kelp, seaweed, snails, river mussels, clams, milk, tempeh, mulberries, sugarcane, pears, watermelons, persimmons, bananas, etc.