Is fruit considered raw or cold? Is fruit considered raw and cold food?

Not all fruits are considered raw and cold food, and some fruits are raw and cold food.

Raw and cold food refers to raw food, which has not been cooked and cold. Among the fruits are sweet watermelon, pear, loquat.

Pear, strawberry, coconut, grapefruit, mandarin, orange, persimmon, mulberry, water chestnut, water chestnut, melon, bitter gourd, kiwi, sheep's peach, dragon fruit, mangosteen, and monk fruit are cold foods.

Extended information: Raw and cold food refers to raw food, and cold food that has not been cooked and processed is considered raw and cold food.

It also includes the cold foods mentioned in traditional Chinese medicine, most of which have the effects of clearing heat and detoxifying, nourishing yin and reducing fire.

Cold food melons and fruits: watermelon, pear, loquat.

Pear, strawberry, coconut, grapefruit, mandarin, orange, persimmon, mulberry, water chestnut, water chestnut, melon, bitter gourd, kiwi, sheep's fruit, dragon fruit, mangosteen, monk fruit.

Not all fruits are raw and cold. Raw and cold food is literally raw and cold food, all kinds of raw fruits, and all kinds of vegetables that can be eaten raw. Cold refers to cold foods, such as pears, persimmons, and lettuce.

Although fruits give people the feeling of cool, many fruits are warm or hot, such as apples, hawthorn, papaya, etc., these fruits are not cool, but if this kind of fruit is put in the refrigerator, it is not recommended to eat it when you are sick. If you really want to eat the fruit in the refrigerator, it is recommended to take it out and let it cool, you can soak it in hot water.

Fruits have many benefits, and those with constipation can eat some mangoes, which can clear the intestines and have certain benefits for the skin. Eating fruits for a long time can make the skin smoother, and it can also play a role in preventing wrinkles.

You can eat some pineapple when you have poor digestion. When digestion is not good or your appetite is not good, you can eat some pineapple, which has the effect of ** and laxative, but you must pay attention to the dosage when eating pineapple.

Not all fruits are raw and cold.

If you are sick, you should quit eating, and it is best not to eat food at room temperature; Cold fruits and vegetables: watermelon, pear, banana, white radish, cabbage, tongcai, bitter gourd, winter melon; The apples that are usually eaten are warm. Raw and cold food, literally raw and cold food.

For example, there are all kinds of raw fruits, and there are also various vegetables that can be eaten raw.

Precautions for eating fruits:

1. Treat fruit as a staple food.

Some people** substitute fruits and vegetables for staple foods, which is not right. The nutritional composition of fruits is relatively simple, most of them are water, and there are a small amount of vitamins and trace elements, and almost no protein and fat. Long-term eating of fruits as a staple food will lead to a severe lack of protein, many metabolisms and enzymes cannot be synthesized, and then, various diseases will find you.

2. Eat fruit without peeling.

Nowadays, most fruits will be sprayed with pesticides, and most of the pesticides remain in the peel, if you want to eat safely, it is best to peel the peel before eating.

3. Warm fruits should not be eaten more.

Warm fruits, such as lychees, cherries, longans, durians, etc., will produce a lot of calories, and this type of fruit should not be eaten too much, which will affect the endocrine balance.