When playing basketball, what are the areas that are prone to injury?

Pay attention to a lot, mainly ankles, wrists, finger joints, these can only depend on luck, if you want to play, you are not afraid of small injuries.

The most susceptible injury is the ankle of the starting foot, followed by the cruciate ligament and meniscus of the knee, in short, do a good job of protection before playing, do not be reckless when playing, and do a good job of maintaining muscles and joints after playing!

Toes, ankles, knees, fingers, wrists, and something that is not easy for everyone to notice. It's the corner of the eyebrows.

To prevent injury, make the following points bigger.

First, don't be reckless Playing basketball, you can fight, but fighting is active running, active defense, not recklessness! What is recklessness? I couldn't rush in, so I held the ball and arched my head inward, and I couldn't make a move, so I shot hard.

As a result, I rush in with my head and don't look ahead, I don't look at my feet, and I am often prone to being bruised on my thighs, swollen my knees, and knocking myself down. Tough shot, everyone else stood in front of you and jumped up to cover you, you had to do it, but it was covered by someone, and the face was slapped by someone, and the phase was broken... Therefore, the first taboo is to have a strong mentality, to play ball, but to fight reasonably.

The second is to be prepared to interact Press the legs before the game, trot a little, stretch the upper limbs, waist and abdomen third, choose the right shoes to play Basketball shoes to play You wear a pair of running shoes to play, can you not break your feet Sneakers are best not to choose low-top, it is best to choose mid-top But it is not recommended to wear high-top shoes all year round.

If you do the above, you won't get hurt.

Ankles, wrists, finger joints, these can only depend on luck, and it is difficult to prevent yourself from being injured by physical exercise! Don't play for fear of getting hurt.

Ankles and knees, ankle braces can be prepared with a pair, if you are not too troublesome, you can also buy your own bandages to wrap, the effect is better than ankle braces, and more comfortable. It is best to wear sneakers when playing, not to replace them with other shoes, the ankle protection and shock absorption effect is not the same.

In fact, the protective gear mainly depends on the degree of physical confrontation and your own habits when you play, and you don't have to bring it.

Anyway, I can't move with the protective gear on, and I always feel uncomfortable.

Ankles, knees, lower back, elbows, wrists, finger joints, and, of course, most importantly, the head.

Pay attention to your knees, elbows, ankles, followed by your fingers and toes (be careful not to let people step on them!). Pain...

The ankles, the mouth, the mouth are the most vulnerable.

Ankles, fingers, knee joints, these are all very vulnerable places.

Elbows, fingers, wrists, knees, ankles Calf muscles Abs.

The ankle and wrist are the most stressed, especially the former, which is easy to cause periosteal damage if a little careless, and it is also **.

The first floor is very detailed and agrees.

The main thing for basketball players to avoid injuries is to reduce unnecessary conflicts, reduce some scrambles, and maintain a calm mind.

For example, when you see others rushing over like crazy, you will slow down in advance to avoid colliding together, otherwise it will be a loss to hurt yourself and grab the ball.

You have to wear protective gear, and at the same time, you have to pay attention to the safety of the defense, so as to avoid injury.

It is necessary to strengthen one's physique and strengthen oneself, only in this way will oneself not be easily injured in the confrontation.

Before playing basketball, during the process of playing basketball and at the end of playing basketball, it is necessary to fully prepare for sports warm-up before playing basketball, including ankle joint and wrist activities.

There are many ways to avoid injuries in basketball, but as a basketball player, I believe that some basic methods definitely don't need to be talked about, wearing braces to warm up and stretching the back after exercise, etc., are relatively basic, and the methods suitable for professional players are black technology such as NBA liquid nitrogen cooling to prevent injuries.

If you want to avoid a certain level of injury when playing basketball, then you should wear knee and elbow pads, and on the other hand, you should also strengthen your physical training to strengthen your technical skills.

When playing basketball, athletes should do a good warm-up activity before starting the game, and at the same time use reasonable movements during the game, do not maliciously foul, and protect others and themselves.

You should wear knee pads and wrist pads in advance, and at the same time, you must pay attention to your core power points when playing basketball, and you should also pay attention to the exercise of hand strength, and you should also avoid doing some particularly dangerous movements, and you should also be careful not to have physical conflicts with others.

If you want to avoid injury, you need to be very careful in every movement, and you must also pay attention to your own balance. And you must wear a pair of sneakers that fit well.

Basketball players must wear knee and wrist pads, but also pay attention to the warm-up before exercise, should also pay attention to the pitching skills, should pay attention to their own methods, and should also have their own shooting patterns. In the process of exercising, you must pay attention to the core support of your body and should not let yourself fall.

It is necessary to warm up well in advance, and be aware of the risks of playing basketball, protect your knees, and do not do too dangerous movements.

Basketball players should do a good warm-up exercise before the game, and during the game, they should defend the opponent's fierceness and strong defense, so as to avoid injury.