What are some ways to relieve tiredness while driving and increase driving safety?

You can relieve fatigue by opening windows for ventilation, or you can find a safe area to take a nap, in addition to listening to some movement** or by chatting with the passenger seat to relieve fatigue.

You can eat some glucose, you can drink some ice water, you can also ask others to help you, you can also prepare some refreshing things, and you can also put some more intense ** in the car.

You can let others supervise yourself, you can put some more intense ** in the car, you can also place wind oil essence in the car, you can also prepare some cold water, you can also prepare some mints.

Long-distance driving is easy to get sleepy, the symptoms and prevention of fatigue driving have these: fatigue driving is the driver after a long time of continuous driving physiological and psychological dysfunction, and objectively the phenomenon of declining driving skills, you can open the window, let fresh air into the car, try to drive into the nearest service area to rest and keep a safe distance from the car in front, reduce the speed appropriately, do not always stare at the center line of the road, try to keep the cab air unobstructed, When the temperature and humidity are suitable, you should stop and rest in time when you are tired, and do not drive the vehicle reluctantly.

The eyes are particularly tired, the eyes will not be able to open, there will be a lot of red blood in the eyes, and there will be errors in judgment; Don't drive tired, talk to people around you, don't drive a car for a long time, and don't drive a car for more than 4 hours.

Pay attention to rest, don't eat too much, you must rest for more than 4 hours, you must concentrate, and you must pay attention to your physical condition.

The solutions to driving sleepiness are: ensuring sleep quality, avoiding fatigue driving, necessary wind oil essence or cool oil, and not turning on the internal cycle for a long time.

1. Ensure sleep quality: For example, driving on the highway requires a lot of energy, and it is very important to ensure high-quality sleep. If you're going to go for a long run the next day, make sure you get a good night's sleep.

2. Avoid fatigue driving: Avoid continuous driving for a long time as much as possible, generally speaking, if you drive for more than 2 hours, you should consider stopping for a short rest, even if it is good to get out of the car and walk around. If it's after lunch, take a 15-30 minute nap.

3. Necessary wind oil essence or cool oil: wind oil essence and cool oil both have the effect of refreshing, when you are sleepy, wipe a little to the temples, the tip of the nose, and the middle part of the person, and it will play a refreshing role. However, this method is not long-lasting, and it is still very good to use this method if it is not driven for a long time.

4. Don't open the internal circulation for a long time: When the weather is hot at noon, many people like to open the internal circulation to cool down quickly in the car, but after a long time, the air in the car lacks updating, and people are prone to hypoxia. So don't put it in the inner loop for a long time, and be sure to switch back to the outer loop after a long time.

Turn on the AC to prevent fogging when driving in the summer, turn off the AC in the winter, and don't set the temperature too high, which is easy to get bored, it is recommended to open the window every half an hour to change the air in the car.

Photo by Chen Fang1) @2019

In the process of driving, sometimes we often get sleepy, we usually take the following methods.

First, if you turn on the air conditioner, the internal circulation of the tube is adjusted to the external circulation, because the internal circulation for a long time, the inside of the car, then it is easy to lack oxygen, people are easy to get sleepy, and they need to breathe fresh air.

Second, if someone changes the drive, it is the best, if not, it is recommended that you take a short break after two hours of driving, go for a walk in the service area, take a walk or something, if you have just finished eating, it is better to sleep for a while. We remember that it is best not to drive after eating, because after eating, a large amount of human blood will rush to the stomach, so that the cerebral blood supply is insufficient, and driving also requires a high degree of mental concentration, and it is easy to get dizzy and tired.

Thirdly, you can prepare some snacks, functional drinks, refreshing oils, and then listen to some exciting **. As for our passengers, it is best to accompany the driver to talk. Remind the drivers, don't be reckless, and take a break when you're tired.

We must know that in life, there are many friends who choose to drive home or back to the dormitory, which is very common.

Fourth, in fact, the best way to prevent fatigue driving is to stifle drowsiness in the cradle. The easiest way to do this is to drink some plain water, as driving without water is as dangerous as driving under the influence of alcohol. Because when the body is dehydrated, cognitive ability will actually decline to a certain extent, and the negative impact of dehydration on subjective emotions, such as exhaustion, confusion, anger, etc.

We need to drink a few sips of water regularly, maintain our condition, and avoid fatigue from the beginning, which is actually very necessary, and in addition to drinking water, chewing gum while driving can also help us relieve tension and fatigue.

Finally, whether we are drivers or passengers, I need to know how to solve the problem of sleepiness and techniques. Because we all know that driving under the air is more dangerous than fatigue driving. Between 15% and 20% of all accidents are caused by drowsy driving.

For example, when we are running 120 on the highway, even if we are different from the car in front of us, maintaining a distance of 100 meters, and the car in front of us is changing speeds, it is very dangerous if our driver is sleepy and slow to react.

You can stock up on some Red Bull drinks, the coffee contained in Red Bull will make your heart beat faster, you can also open the windows of the car to form air convection, or you can find the nearest service area and stop to rest.

At this time, you need to park the car in the rest area, choose to rest, and you can also choose to turn on the air conditioning in the car, so that you can also wake yourself up.

When you are sleepy while driving, you can listen to what you like to hear, chat more with the people next to you, drink some water, and stop to rest in the rest area for a while. Get enough sleep before driving to ensure that you are in good spirits.

Sleepiness is a manifestation of physical and mental fatigue. In fact, playing does not cause fatigue, under normal circumstances, as long as you put the same attention into play and study or work, you will feel tired and sleepy after a period of time, the difference is only that in most cases, you will feel tired during study or work, and you will feel tired after playing.

A sober device strapped to your head that will alert you when you lower your head

It is very dangerous to get sleepy while driving, but it is easy to get sleepy when driving in the summer. So how do you alleviate the drowsiness of driving? Let's take a look at the roots!

Summer is coming, and it is the time when motorists are prone to dozing off, and everyone knows that it is easy to get into trouble when driving. So, how do motorists refresh themselves? What are the foods that help motorists refresh themselves? Below, let's take a look at the article and how to relieve fatigue driving!

Open the windows or sunroof

Open the car window, breathe in the fresh air outside the car window, itself can be refreshing, the strong wind when driving, not only cool, make it easier for you to hear the movement on the road, but also look quite chic.

Listen to the singing, singing

If you are sleepy while driving at high speed and can't stop, you can sing loudly, listen to some heroic songs or some divine comedies, or listen to some cross talk or jokes, excite your nerves, and your brain will naturally not be sleepy.

Adjust the seat angle

If you are too accustomed to your driving position, you will also gradually slack off your body.

At this time, you can adjust the seat slightly so that it does not affect the way of view and the rearview mirror. When you get used to the position again, adjust it again.

Chew sugar-free gum

Some car owners say that in fact, sometimes driving a car is not really sleepy, but has nothing to do. At this time, you can chew gum, eat some mints, and plums to keep your mouth moving, keep your body busy, and it is very helpful to eliminate fatigue.

Apply with cooling oil

Cooling oil has the effect of refreshing, cooling and relieving, and it is also a sharp tool to refresh and solve sleepiness. When you are sleepy, take a little cool oil and rub it on your temples, and you will be sleepy immediately, which is definitely a weapon to prevent sleepiness while driving.

Drink a refreshing drink

It's also a practical way to drink refreshing drinks like coffee, which contains caffeine in the ingredients and can refresh your mind. You can also smoke a cigarette to relieve fatigue, friends, come and give it a try.

Always have wet wipes to wipe your face

Wipe your face and neck with a wet tissue or a wet towel, and the spirit will return to its place in no time. It is best to choose the cooling effect, and never choose the lavender flavor of sleeping. Most wet wipes on the market have been tested to be not wet enough, so they can also be replaced by rubbing your face with a frozen drink.

Turn down the temperature of the cabin and use the outer circulation

If the internal circulation is turned on for a long time, fresh air cannot enter the car, and the circulating air is always circulating in the car, and the oxygen is getting less and less, which will produce a feeling of drowsiness. At this time, it is best to lower the temperature in the car a little, and if you can withstand it, you can also let the wind sheet blow on your face for a while.