Are black goji berries really good? Why does black goji berries work so well

It's good to listen to too much, there are two sides to everything. There are many people who talk about the good side, so here I will briefly talk about the bad side. First of all, it is a three-point poison, and the black wolfberry is simply and rudely classified under the name of wolfberry, although wolfberry is the same source of medicine and food, it is still mainly medicine, and the food is a seasoning, and it cannot be eaten more.

Secondly, although black wolfberry has the effect of tonifying the kidney and filling essence, nourishing the liver and brightening the eyes, it is not suitable for people with yin deficiency, black wolfberry is mild, and long-term use will cause the deficiency of fire to be extended, resulting in fire, and people with spleen and stomach deficiency are also cautious. There are two sides to everything, just eat in moderation and eat appropriately.

Many people like to use wolfberries to soak in water, wine or soup, but what are the nutritional values and medicinal effects of wolfberries, and what are the contraindications in eating? Traditional Chinese medicine has long had the saying of "wolfberry health", believing that eating wolfberry often can "strengthen muscles and bones, light the body, and withstand cold and heat". Therefore, it is often used as a nourishing and anti-aging medicine.

Traditional Chinese medicine believes that it can nourish the liver and kidneys, benefit the eyes, nourish the blood, and enhance people's immunity. For modern people, the most practical effect of goji berries is to fight fatigue and lower blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol and triglyceride levels, and has certain curative effects on fatty liver and diabetic patients.

According to clinical medical verification, wolfberry can also lead to chronic renal failure. Eating goji berries often can be beautifying, which many people don't know. This is because wolfberry can improve the ability to absorb oxygen, and in addition, it can also play a whitening role.

Although wolfberry has a good nourishing and ** effect, it is not suitable for all people. Since it has a strong effect on warming the body, it is best not to eat it if you are suffering from a cold and fever, inflammation in the body, or diarrhea. The most suitable people to eat goji berries are people with weak constitution and poor resistance.

Moreover, it must be insisted on for a long time and eat a little every day to see results. Don't overdo any tonic and goji berries are no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of goji berries per day; If you think of the effect of **, it is best to eat about 30 grams a day.

Black wolfberry is rich in anthocyanins, which can remove free radicals harmful to the human body, activate cells, prevent radiation, protect **, beautify and nourish the skin, it is very suitable for women to eat, it is very convenient to soak in water and drink, choose Qinghai Golmud wild black wolfberry, quality.

Known as soft** Very good but not to overeat!

Black wolfberry has the effect of removing freckle and anti-wrinkle, delaying aging and preventing cancer.

The price of black wolfberry is divided into large, medium and small fruits, ranging from 700 to 1200 yuan. To buy black wolfberry, I choose Qinghai large-fruited black wolfberry that enjoys the herb.

The picking of black wolfberry is more difficult, and the yield of black wolfberry is scarce and precious; In addition, wild black wolfberry is rich in nutrition, rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamins and other more than 100 kinds of essential nutrients for the human body. According to the test, the nutritional value and medicinal value of black wolfberry are much higher than that of ordinary red wolfberry, and such a high evaluation is also destined to be much higher than that of red wolfberry.

Health Health Black Goji Berry Red Goji Berry Tonic, What is the difference between black wolfberry and red wolfberry? What are the applicable groups, don't miss it to nourish and nourish your skin.

The best place for black wolfberry is Aksu, Xinjiang, because there are many naturally grown black wolfberries in Xinjiang, and then there are many artificially planted black wolfberries in Qinghai, and the naturally grown black wolfberries are better than those artificially cultivated, and the nutritional value of black wolfberries is about the same, and the ** of Xinjiang black wolfberries is significantly lower than that of Qinghai black wolfberries.

It is mainly produced in the Qaidam Basin of Qinghai Province, (Delingha, Dulan, Golmud and other places) and grows in the basin desert area at an altitude of 2800 meters to 3200 meters, with high altitude and arid climate, clean ecological environment and no pollution. It has been determined that black wolfberry contains 17 kinds of amino acids and 13 kinds of trace elements, of which the content of calcium, magnesium, copper, zinc and iron is also higher than that of red wolfberry.

Now the wild black wolfberry is not easy to find, and some are also produced in Qinghai, but the ones in Qinghai are more expensive, and those in Xinjiang, Gansu and other places are cheaper. The ** black wolfberry produced in Qinghai has large particles, excellent and fast, and the effect is also good. Black wolfberry is mostly wild, and compared with red wolfberry planted in a large area, the yield is small and the harvest cost is high, so it is more expensive than red wolfberry.

As far as I know, there are several kinds of black wolfberry**, which are different according to the origin. Qinghai is the best, ** around 2000. The average one is around 800. When buying, you need to identify, and there are many counterfeit black ones now.

The identification method mainly depends on whether there are wolfberry seeds and the color change after brewing. I used to use Yuexiang herb black wolfberry like this, and the effect is particularly good.

Black wolfberry is mainly produced in Qinghai and Xinjiang, especially in Qinghai, the wild black wolfberry in Golmud is the most famous, because it contains the most anthocyanins, and it is picked by hand, although the yield is small, but the medicinal value is high

There are indeed many production areas of black wolfberry, as a Qinghai specialty, Gansu specialty, Xinjiang specialty, each place has the advantages of each place, Qinghai is recognized as the best place, so the most expensive in Qinghai, so if the personal economy is better, you can choose Qinghai, and Xinjiang, Gansu and other places may have lower anthocyanin content than Qinghai, so ** is slightly lower, if the economy is generally you can choose these places, after all, the efficacy of anthocyanins is the same, but there is a gap in the effect. It depends on the individual's economic level. Of course, there are also some black wolfberries that are sold cheaply, not necessarily because it is from Xinjiang or Gansu, and it is also possible that it is a first-hand source of Qinghai like me, which is lower than the one on the market, and it cannot be determined that the lowest one is not good.

Black goji berries are recognized as the best wild black goji berries from Nomuhong!

In recent years, black wolfberry is very popular, the first origin is also dazzling to consumers, the most heard is Qinghai side, in the few black wolfberry, Qinghai Qaidam Basin is recognized as the best black wolfberry in the industry, Qinghai Qaidam is both the top grade of wild black wolfberry.

Qinghai Qaidam Basin of Nuomuhong origin, the average annual temperature -1-5 degrees, annual precipitation 40-400mm, less precipitation, large temperature difference between day and night, high anthocyanin content, all wolfberry dried fruits are naturally dried, not after drying treatment, are carefully selected, large particles, its nutritional value is much greater than the origin.

It is recognized that the black wolfberry in the Nuomuhong production area of Qaidam Basin in Qinghai is the best, and the alpine area has a large temperature difference between day and night, and it is a saline-alkaline soil, which is conducive to the aggregation of anthocyanins, so the average anthocyanin content of black wolfberry produced here is the highest.

However, it is difficult to divide the production area without professional experience of black wolfberry alone, and black wolfberry in different regions is cross-shipped. Therefore, the choice of black wolfberry is not important to say that the production area is not important, it is important to see the excellent soaking water, the goods are clean, the particles are large, the color is black and bright, and the soaking water is excellent and fast and excellent, indicating that the anthocyanin nutrient content is high, which is a good black wolfberry.

Gansu is the best black wolfberry, Gansu is located in the Tengger Desert and the southern edge of the Badain Jaran Desert, the altitude is between 1500-3000 meters, the temperature difference between day and night is large, the sun is sufficient, the summer temperature is moderate (between 15-28 degrees), Gansu area is suitable for grape growth, among which Gansu Wuwei is known as the Chinese wine city, so it is the most suitable for the growth of black wolfberry.

The Heilongjiang one is better, you can go to Tmall to take a look.

bjl;lm;K** shares international hi oh ruined in ugiugigiug

Black goji berries are rich in proanthocyanidins, which have strong antioxidant capacity. Eating black goji berries can usually delay aging and make the face younger. In addition, it can also inhibit the proliferation and growth of certain diseased cells.

Hence it prevents some diseases and cancers. Black goji berries contain a variety of nutrients. It is good for a person's kidneys, liver, and eyes.

Long-term use can brighten the eyes and benefit the liver, tonify the kidneys and strengthen the body, invigorate blood circulation and eliminate blood stasis, and has a great help and auxiliary effect on patients with venous vascular diseases.

Many people know anthocyanins, which are a natural pigment in natural plants. The reason why natural flowers bloom so brightly is mainly because of its presence. Nowadays, more and more cosmetics and skincare products will add this ingredient.

In fact, there is no need to deliberately look for it. Black goji berries contain a lot of anthocyanins, therefore, people can play a beauty and anti-aging role after eating black goji berries. The anthocyanins in goji berries have antioxidant activity, which can effectively scavenge free radicals in the body, help fight aging and radiation, and reduce fatigue and stress.

The black color on the surface of the black goji berries is the unique color of anthocyanins, while the water turns a beautiful purple or blue. Anthocyanins are natural antioxidants. It is 20 times more antioxidant than vitamin C and 50 times higher than vitamin E.

It is by far the most anthocyanin-rich plant in the world. The pH of the water affects the color of the bubbles. If it is alkaline water, such as tap water, it is blue; If it is acidic water, such as mineral water, it has a purple color.

Therefore, you can choose to stand after brewing, change the color you observe, and choose water for brewing.

Although black goji berries are also rich in food, it is obvious that it is not easy to eat too much of them, whether they are black goji berries or red goji berries. Generally, 10-20g is the best. When eating, you can eat it as is, or you can garnish it with beer.

Make sure the temperature is not too high. Too high a temperature can destroy nutrients, especially if you're soaking in water, which shouldn't be too hot.

The benefits are also very good, and the nutritional value of black wolfberry is also very rich, and it also has many benefits for the human body.

Black wolfberry is now a natural green health food, and the adaptability of black wolfberry is relatively strong, but it is suitable for planting in a place with sufficient fertility, dryness and normal drainage and irrigation. If planted reasonably, the growth life of black wolfberry can reach 50 years. Now, with people's increasing awareness of health care, the demand for black wolfberry, a nourishing and healthy health food, is also increasing.

Black wolfberry is now widely used in the health, health care and pharmaceutical industries. Its ** will also continue to rise, and now the production has gradually been unable to meet the market demand. Therefore, the planting prospects of black wolfberry are still very good.

The benefits are particularly good, because the nutritional value of black wolfberry is very rich, and it has many benefits for the human body, which can make people's bodies become healthier and healthier.

The benefit is also very high, and one acre of land can reach the income value of fifty or sixty thousand, but if you want to plant this variety, the requirements for the land and the temperature are relatively high, and the better one is the wolfberry in Gansu.

The benefits are very good, and the effects are also very many, first of all, it can play a role in tonifying the kidney, but also can promote blood circulation, enhance physical fitness, and also play a role in calming the nerves.

From the perspective of nutrients, the basic nutrients of black wolfberry and red wolfberry are not much different, but the anthocyanin content of black wolfberry is more than ten times that of anthocyanins in red wolfberry. Anthocyanin is actually a water-soluble natural pigment, which is a colored backing element obtained by hydrolysis of anthocyanins, which can be used for food-grade coloring, and can also be used in dyes, medicine, cosmetics, etc.

Anthocyanins are the most effective natural free radical scavengers discovered so far, and their antioxidant and anti-free radical abilities are 20 times that of VC and 50 times that of VE. Anthocyanins also have the effects of lowering cholesterol, stimulating brain nerves, enhancing immune function, and brightening the eye, and have good medicinal value.

Factors such as cancer, age spots, aging, etc. are related to the accumulation of free radicals in the body, so it is important to regularly clean up the free radicals in the body. The large amount of anthocyanins contained in black goji berries, like bodyguards in the human body, can participate in the metabolism in the body, regularly neutralize free radicals, so that the body can avoid the damage of premature aging and disease. Therefore, the rich anthocyanin content is undoubtedly the core selling point of black goji berries.

The nutritional content of black wolfberry is roughly the same as that contained in wolfberry, such as carbohydrates, vitamins, alkaloids, flavonoids, amino acids and some trace elements necessary for the human body.

However, there is a big difference in the content of some nutrients between black wolfberry and wolfberry: the polysaccharide content of wolfberry contained in wolfberry is twice that of black wolfberry; The betaine content of black goji berries is about 30% higher than that of goji berries; Goji berries contain a lot of carotenoids, while black goji berries contain almost none; Black goji berries contain about 10 times more anthocyanins (a flavonoid pigment) than goji berries; The contents of vitamin C, vitamin B1 and vitamin B2 in black wolfberry were higher than those in wolfberry.

In the comparison of trace element content, there is still controversy in the conclusion, some studies believe that the content of mn and Zn in black wolfberry is low, but there are also studies that the content of Zn in black wolfberry is twice that of wolfberry.