Is red or black goji better? Red goji berries or black goji berries, which is better?

Black wolfberry is a food, which is not currently included in the ranks of medicines, and its main nutritional value is that it is rich in anthocyanins, which have antioxidant and anti-aging effects. But in fact, the food purple eggplant contains more anthocyanins than black wolfberry, so it is not recommended to buy black wolfberry for consumption.

Red wolfberry, generally the fruit of Ningxia wolfberry, is a traditional Chinese medicine, with the effect of nourishing the liver and kidney, benefiting the purpose of shrewdness, for the liver and kidney essence and blood deficiency caused by the body weakness, waist and knee soreness, dizziness, tinnitus, vision loss, etc., has a good conditioning effect.

If you want to regulate your body by eating wolfberry, it is recommended to choose red wolfberry, black wolfberry can also be chosen according to your actual situation, but don't think about using it for health care or disease, because black wolfberry is just food and does not have functions and effects.

The effect of wolfberry and black wolfberry is almost the same, and the effect of both is very good, and the effect of black wolfberry is more in comparison. Black wolfberry contains anthocyanins that red wolfberry does not have, and anthocyanins have the effect of anti-aging, beauty and beauty. However, if it is used in decoction, the traditional red wolfberry is still used, because the anthocyanins in the black wolfberry are not heat-resistant, and it will be destroyed after high temperature.

Therefore, the two have their own advantages and disadvantages, if you usually soak in water to drink, you can choose black wolfberry, but the water temperature should be controlled below 40 degrees.

It should be better for black goji berries, which contain cyanin.

Black goji berries are advertised as containing anthocyanins for anti-aging.

Black wolfberry is more precious and valuable than red wolfberry.

Not only because black goji berries are wild, but more importantly, black goji berries are rich in "natural proanthocyanidins", which are the highest and best in the plants found by human beings! Anthocyanins are the most powerful free radical scavengers discovered so far, and their anti-free radical and antioxidant capacity is more than 10 times stronger than carotene, and 18 to 20 times that of vitamin C.

Red wolfberry, that is, the common wolfberry. Traditional Chinese medicine believes that wolfberry nourishes the liver and kidneys, nourishes the blood and calms the nerves, moistens the lungs, improves sleep, and enhances people's immunity. The main health benefits come from goji berry polysaccharides, carotene, vitamin B2 and other organic acids.

Black wolfberry, also known as black wolfberry, has the reputation of "the king of anthocyanins", and the anthocyanins contained in it are the most functional of all plant anthocyanins, among which the trace elements are high in potassium, iron and zinc, and the content of anthocyanins, vitamin C and vitamin E is much higher than that of other foods.

Black wolfberry and red wolfberry have different ingredients and different effects, so you can't simply say which one is better.

Black wolfberry is rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamin C, B1, B2 and other more than 100 essential nutrients. Among them, the content of free amino acids exceeds that of red wolfberry, and the content of VC and fat is also much higher than that of red wolfberry, which is conducive to direct absorption by the human body; The content of trace elements in iron, calcium, magnesium, zinc and copper is much higher than the average content of red wolfberry, and these trace elements have direct or indirect effects on the activity of a variety of enzymes and the synthesis of nucleic acids and proteins, body immunity and cell proliferation, etc., and can be used for cancer prevention and treatment;

Red wolfberry mainly contains polysaccharides, carotene, vitamins, amino acids, zinc, iron, calcium and other trace elements, and is known as the only "complete nutrient food" on the earth today. Its main effects are to nourish the liver and eyes, nourish the kidneys and improve essence, eliminate fatigue, anti-tumor, etc., and are the same food and medicine with good nourishing properties that anyone can take for a long time.

Anthocyanins, a special ingredient of black goji berries.

Red wolfberry is rich in carotene, vitamin A1, B1, B2, C and other calcium, iron and other essential nutrients for healthy eyes, so it is good at brightening the eyes, so it is commonly known as "bright eyes". Doctors of the past dynasties often used wolfberry for dizziness and night blindness caused by liver and blood deficiency and kidney yin deficiency.

The vitamins and fats contained in black goji berries are much higher than those in red goji berries. Compared with the red wolfberry, the content of iron, calcium, magnesium, zinc and copper in black wolfberry is much higher than its average content, the content of potassium and manganese is much lower than its average value, and the sodium content is basically the same.

Black goji berries contain natural anthocyanins that scavenge free radicals and have antioxidant functions.

Red wolfberry clears the liver and brightens the eyes, can enhance immunity, and black wolfberry is rich in anthocyanins.

Is it good to nourish black goji berries above? Or is red goji berries better?

What is the difference between red goji berries and black goji berries?

Black goji berries are better, and they have one more nutritional trait than red goji berries, anthocyanins.

1. In terms of nutrients, black wolfberry is better than red wolfberry. Black wolfberry is rich in more than 100 essential nutrients such as protein, fat, sugar, free amino acids, organic acids, and trace elements. Red wolfberry mainly contains polysaccharides, carotene, vitamins, amino acids, and trace elements such as zinc, iron, calcium, etc., and is known as the only complete nutrient on the earth today.

Second, in terms of function and efficacy, black wolfberry is higher than red wolfberry, and is known as nourishing and soft. Black wolfberry mainly has high anthocyanins, has antioxidant effects, mainly has anti-aging and whitening effects, red wolfberry mainly contains polysaccharides, carotene, vitamins, amino acids and other elements, its effects mainly include nourishing the liver and eyes, tonifying the kidney and improving essence, eliminating fatigue, etc., which can be taken for a long time.

Third, there is a difference from the **.

The **1 kilogram of red wolfberry is about 30 yuan, but the height of black wolfberry is about 3,500 yuan per kilogram. There are few black wolfberry production areas, and the black wolfberry in Xinjiang is very famous, and red wolfberry is found everywhere. There are a lot of them in the mountains in my hometown.

Traditional Chinese medicine believes that long-term consumption of wolfberry has the effect of strengthening muscles and bones, lightening the body and not aging, and resisting cold and heat. Modern medical research has confirmed that wolfberry can regulate the body's immune function, delay aging, anti-fatty liver, and regulate blood lipids and blood sugar. Goji berries are really good.

Which one is better, it depends on your needs, if you are beautiful and beautiful, then it is better to choose black wolfberry. If you want to strengthen the kidneys and tendons, then choose red wolfberry.

The composition of black wolfberry puree and red wolfberry puree is different, which determines the different effects of the two. Black wolfberry has a high anthocyanin content, which is very friendly to **, and the nourishing effect of red wolfberry is a little better.

Red wolfberry clears the liver and brightens the eyes, can enhance immunity, and black wolfberry is rich in anthocyanins.

Black goji berries are a little better, it contains anthocyanins. It has the effect of protecting the liver, brightening the eyes, and strengthening the body.

Black goji berries contain anthocyanins, which have antioxidant effects.

Red wolfberry has the effect of clearing the liver and eyes, eliminating internal heat, and tonifying the kidney. It belongs to Chinese herbal medicine.

What is the difference between red goji berries and black goji berries?

The medicinal value of red wolfberry is good, black wolfberry is not used in medicine, and black wolfberry has been fried in recent years.

Is black goji berries better or ordinary red goji berries? What's the difference between them?

Black goji berries are better than red goji berries because black goji berries have anthocyanins.

Actually, the function is different. Each has its own merits.

Recently, an old friend brought me a small bag of things on a business trip. He mysteriously told me it was a "soft **". I opened it and it turned out to be black goji berries.

It is also said that red goji berries are inferior compared with black goji berries, because black goji berries are very rich in anthocyanins.

Excuse me, are black goji berries really so nutritious? How good is it for the human body?

Why are black goji berries more expensive than red goji berries? Is it high in nutrients? Clear explanation.

No, it's said to be soft, but value isn't.

This is how merchants advertise black wolfberry: anti-aging, anti-cancer killer, it can be said that the gods are beyond the gods. One of the things to boast about is the anthocyanins in black goji berries.

What are the facts?

Black wolfberry is actually a plant in the Gobi Desert region of Qinghai Province. This is a rare wild berry in the Gobi.

Jam is rich in amino acids, anthocyanins, etc., which can be used in health foods.

However, TCM has not confirmed the "miraculous" effects of this medicine, and there is no record of this drug even in the Chinese Pharmacopoeia.

As for the difference between black goji berries and red goji berries, many people may be disappointed.

In fact, most of the ingredients are the same, but due to the different colors of the fruits, black goji berries contain more anthocyanins.

Anthocyanins are excellent antioxidants that help slow down aging, but they are not uncommon.

Why are black goji berries more expensive than red goji berries? Is it high in nutrients? Clear explanation.

Anthocyanins are found in many dark, purple and even red vegetables, fruits, and whole grains that we eat every day, such as black goji berries, mulberries, grapes, cherries, beetroot, eggplant, purple sweet potato, blueberries, blackberries, cranberries, strawberries, hawthorn bark, perilla, black (red) rice, black beans, etc.

Therefore, the anthocyanins in black goji berries are not uncommon.

Generally speaking, black goji berries have the efficacy of red goji berries, and due to their anthocyanins, they also have certain antioxidant and anti-aging effects. It is a berry that is beneficial for health care.

However, if its functionality is exaggerated, far beyond its original value, we cannot blindly trust its effectiveness. Why spend so much money on other affordable foods?

Traditionally, red wolfberry is talked about, I studied traditional Chinese medicine, and the book did not mention black wolfberry. But now the people who sell it say how good it is, and they have studied what it contains vitamins or something. Rare again.

It's not easy for us to debate with them. If you agree with the theory of traditional Chinese medicine, you will choose the red one. We don't understand everything else, it's hard to say whether the black is good or not.

Black goji berries are much better than red goji berries.

The nutrient content of black wolfberry is much higher than that of red wolfberry;

In addition to the tonic effect of wolfberry itself, black wolfberry is also rich in anthocyanins, which red wolfberry does not have;

Black wolfberry has the functions of beauty, beauty and anti-aging, calming the nerves and helping sleep, and preventing cancer;

Therefore, whether it is nutritional value or medicinal value, black wolfberry is higher than red wolfberry.

The medicinal properties of black wolfberry and red wolfberry are basically similar: nourishing the liver and eyes, nourishing the kidneys and invigorating essence, nourishing blood and soothing the nerves, and quenching thirst. However, the effect of red wolfberry is more focused on nourishing the liver and brightening the eyes, and the effect of black wolfberry is more focused on tonifying the kidney and improving essence.

Both can be used for kidney yin deficiency, waist and knee soreness, dizziness, dizziness, dizziness and tears, fatigue cough, thirst, and sperm loss. Soak in wine, stew soup, and cook porridge.

1. The growth environment of black wolfberry is harsh, and the yield is very low, so it is high. 2. Black wolfberry has anthocyanins that red wolfberry does not have, which is a very good antioxidant, which can promote human blood circulation and delay aging. 3. The sugar content is not high, which is more suitable for the elderly and children.

Black wolfberry and red wolfberry are both one of the nourishing Chinese medicine materials, and the biggest difference between them is that the sugar content is different.

Black wolf granules are small, low in sugar, and a little sweet when chewed, so you can eat it if you have diabetes. Red wolfberries are orange-red, slightly larger in size, have a large sugar content, and will feel sweet when eaten directly, so diabetics cannot eat them.

It is precisely because of this that red goji berries are not edible for anyone. Both of them have the effect of nourishing yin and nourishing the kidneys, but the black wolfberry is eaten by a wider range of people because of its low sugar content.

The content of anthocyanins in black wolfberry is much higher than that of red wolfberry, and the nutritional value is also relatively high. Black wolfberry is wild, and compared with red wolfberry, the power of nourishing yin is stronger, and its taste is more greasy.

Red goji berries are artificially cultivated and are relatively common, while black goji berries are mostly wild and relatively rare. And the value of black wolfberry is greater than that of red wolfberry.

Black wolfberry is rich in anthocyanins, which is the best food for beauty spots and anti-aging, so it is good to be black wolfberry.

Red wolfberry clears the liver and brightens the eyes, can enhance immunity, and black wolfberry is rich in anthocyanins.

Is black goji berries better or ordinary red goji berries? What's the difference between them?

Black goji berries are more nutritious.

Extended information] 1. Lycium nigra, belonging to the genus Solanaceae, is a thorny shrub, multi-branched, with hard branches, often zigzag curved, and white branches. It is mainly distributed in Qinghai, Ningxia, Xinjiang, Gansu, Shaanxi and other places in China; It is also found in Central Asia, the Caucasus and Europe. Drought-tolerant, often found in saline-alkali wasteland, sandy land or roadside, can be used as a shrub for soil and water conservation.

Black wolfberry is sweet and flat, rich in protein, wolfberry polysaccharides, amino acids, vitamins, minerals, trace elements and other nutrients.

Second, the method of reproduction.

1.Propagation by cuttings: Cuttings bear fruit early and can maintain the excellent traits of the female parent.

Generally, after the sap stops flowing, before germination, select the 1-year-old long branches or thick, full buds on the excellent single plant, cut into 18 20cm long cuttings, according to the plant row spacing of 20cm-50cm, the cuttings are obliquely inserted into the good furrow 2 3 depth, and then pressed, steadfast, watered, often keep the soil moist, the survival rate is 85% 90%.

2.Seed propagation: Before sowing, soak the stored seeds in warm water at 40 degrees Celsius for 24 hours to improve the germination rate, and the general germination rate is about 90%.

The planting period is from late March to mid-April. Strip sowing according to the row spacing of 30cm ditch, ditch deep, seeds mixed with some fine sand, evenly sown into the ditch, slightly covered with fine sand, lightly suppressed after watering, keep the soil moist, every 1 2 days shallow irrigation of small water, the temperature is 17 21 degrees Celsius, 5 7 days of seedlings. The sowing amount is 1, and the seedlings are 45,000 m2.

If there is no watering condition or insufficient water source, after sowing slightly covered with fine sand and soil, and then covered with plastic mulch, and then fully covered with soil on top of the mulch, it is advisable to not penetrate the sun, observe every day, and choose rainy weather to remove the mulch film when the buds penetrate the soil. In this way, soil moisture can be effectively preserved and water evaporation and soil drying can be avoided due to the heating of the plastic film. So as to solve the contradiction of deep sowing and nest buds, and shallow sowing and burning buds.

This method, which is summarized in the production of seedlings, is very practical for raising seedlings of small seed varieties in places where water sources are insufficient, such as plateaus.

3. Planting methods.

1.The seed harvesting period of black fruit wolfberry is from July to November, and when the fruit turns from green to purple black, it should be picked in time, and then packaged and transported to the designated place. After seed collection, the seeds are washed and threshed by gauze wrapping water, and then filtered and washed with a fine basket.

Drying should be cooled or sun-dried in the morning and evening, and avoid exposure. The net seed method is artificial. After the seeds are prepared, they are stored in a dry and aerated place with fiber bags.

2.Determination of seed qualityIn addition to investigating whether the seed is good, it is also necessary to check the clarity, 1000-grain quality, germination rate, vitality, quality, moisture content and weight of the seed. The main thing is to check and determine the germination rate of the seeds.

The method was determined by laboratory sample germination method. Seed quality is judged according to the appearance and internal anatomical condition of the seed.

3.The propagation method is mainly propagated by seeds, but also by cuttings and root tillers.

4.Root tiller seedling propagationIn the spring, the root tiller seedlings around the mother plant are dug up and cultivated in the nursery.