How to get smarter, how to get smarter

Research found that five types of food can make people smarter (picture) 2006-09-27 11:13:10 Landlord.

According to Russia, September 26, not long ago, scientists found through a study that eating five foods can improve people's intelligence and thus make people smarter. At the same time, scientists have also concluded through research that as long as it is good for the human heart, it will also benefit the human brain.

As surprising as the news sounds, this kind of food that can nourish the mind and mind is not a delicacy of the mountains and seas, but an ordinary food that can be found everywhere on some holiday tables.

According to the researchers, the number one food that makes people smartest is the lingonberry. It is rich in antioxidants, which can prevent the free radicals of oxygen in the human body from causing damage to the heart and blood vessels, and can also prevent memory loss and the degeneration of locomotor organs in the elderly. Experiments in mice have shown that bilberry as the main food can not only improve memory, but also improve the vitality of the body's motor organs in the elderly.

European lingonberries that make people smarter.

The second food on the list is the lingonberry. This fruit contains all the nutrients found in bilberry, except that it contains fewer antioxidants. However, bilberry contains a substance that can improve vision.

Very ordinary but brain-aware cabbage.

In third place are large-leaf beets and cabbage. The substances contained in these two vegetables are effective in destroying enzymes in the body that can cause Alzheimer's disease and reduce cognitive function.

Fatty fish.

Fourth place goes to oily fish, including salmon, sardines and herring. They contain a lot of oleic acid in their body, which is able to break down some harmful enzymes in the human body. Scientists have found that eating any of these three types of fish once a week can dramatically reduce the risk of Alzheimer's disease.

The fifth food that makes people smart is spinach. Scientists believe that regular consumption of spinach can prevent some neurological problems caused by aging, and can also prevent the elderly from losing their thinking and cognitive abilities.

How to be smart? Here are my answers.

1. Spend your life without doing anything, and do things every second.

2. Accept the evaluation of others with an open mind.

3. Calmly face difficulties.

4. Be polite, you can see an acquaintance and bow a bow, which increases personal moral cultivation.

5. Be polite, don't scold, and don't fight.

6. Listen carefully to what the teacher or boss says when studying or working.

7. Learn more and watch more, so that you can live and learn until you are old.

The above is my personal opinion).

Here's how you can be a successful learner.

Everyone is born with the ability to learn, but whether you can learn well depends on your study habits, and research shows that successful learners have one thing in common, that is, they have good study habits.

Stimulate their interest in what they are learning.

Studies have shown that if you are interested in what you are learning, your brain will be more active and it will be easier for you to concentrate more sustainably. Good learners tend to connect what needs to be learned to something that interests them. For example:

Practice and learn from your mistakes.

Good learners think about what they are good at and what needs more practice. Remember, "Use it and use it!" "Even if you learn something well, unless you apply it, you will forget that practice makes perfect.

Good learners are also not afraid to make mistakes. Alexander Graham Bell didn't just invent it in a day, either. His success has been the result of many trials and mistakes.

Develop their study skills.

It's not enough to study hard, you have to know how to learn. Good learners figure out the best way to learn. For example, they might write down keywords or draw a mind map to make a pen.

Good learners also try to review what they have learned, either by reading their own notes or explaining what they have learned to another classmate every day.

Asking Questions Good learners often ask questions during or after class. They also ask each other questions to find out. Learning comes from thinking, thinking comes from doubt, learning is a lifelong thing, because there are new things every day, everything you learn will become a part of you, and change you, so learn to learn the law and learn well.

Be humble and low-key, read more, ask more questions, travel more, and observe more to make yourself smarter.