What to eat before the exam and what to eat during the exam?

1.Pork brain egg drop soup: appropriate amount of pork brain, egg white, Shaoxing wine, ginger, and other seasonings.

First rinse the pig brain in cold water, remove the tendons, then poke it with chopsticks, and mix it with Shaoxing wine. Beat the eggs in a bowl, remove the yolks, and set aside the egg whites. Heat the soup in the pot, add a little ginger to remove the smell, pour the pig brain first, then slowly pour in the egg white, add a little seasoning, and it becomes a bowl of delicious pork brain egg soup.

2.Angelica pig brain: Use 2 yuan of angelica, 3 yuan of Chuanxiong, 1 and a half yuan of astragalus, 1 and a half of wolfberry and half of pig brain.

3.Huanghua tofu soup: 35 grams of tofu, 4 grams of yellow flowers.

Tofu cut into willow leaf strips, spinach into segments, green onions into shreds, and daylily into long sections. The soup pot is placed on the hot fire, mixed with an appropriate amount of broth, and the ingredients and seasonings are added. This soup has the effect of strengthening the brain and calming the nerves, and is mainly used to treat irritability, neurasthenia and other diseases.

4.Awakening tea: 15 grams of wheat winter, 10 grams of schisandra and wolfberry. After washing the medicine, put it in a cup, pour it into boiling water, simmer for 30 minutes, and drink it instead of tea.

5.Anti-fatigue tea: 25 grams of Codonopsis, 10 grams of Ophiopogon vulgaris, 6 grams of Schisandra chinensis, 50 grams of jujube, appropriate amount of rock sugar. Wash the jujubes, put them in a casserole with Codonopsis, Mai Dong and Schisandra, add five bowls of water and cook until there are four bowls left, add rock sugar and stir to dissolve.

In addition, Professor He Xiaosheng also pointed out that foods that can enhance and improve memory include wolfberry, pine nuts, walnuts, lily roots, longan meat, jujubes, mulberries, flax, lotus seeds, roses, pig hearts, sheep hearts, etc., and you should pay attention to eating more before the exam.

German physiologist Otto Levy believes that acetylcholine is a neurotransmitter and acetylcholine has a great impact on our memory because it helps improve concentration and makes people feel relaxed. And only when there is enough choline at the body's disposal can acetylcholine, an important information substance that is beneficial to brain function, be produced from it.

Therefore, it is even more important to eat more choline-rich foods to maintain good memory, which is found in the following foods: soy products, wheat germ, plant seeds, nuts, brewer's yeast, beetroot, whole wheat products, eggs and cheese.

Eat more vegetables and fruits, supplement vitamins, and keep a clear head.

Carrots, which can improve memory, are also rich in carotene, which is good for the body.

Eat normally, how you like to eat and how to eat, don't disrupt your own life rules, you will not be adaptable, and it will affect the normal exam.

For breakfast, you can eat steamed dates and cereals.

Eat a light diet and don't overeat.

Don't eat substances that make people happy, my classmates drank a bottle when they took the college entrance examination?? Didn't sleep well all night!!

You shouldn't pay attention to what you eat, but you should rest more.

1.Milk: Because milk is rich in calcium, calcium is a good calming effect, if the human body in a certain pressure situation, will increase the body's calcium through urination, therefore, some people who are preparing for or taking the test can choose to eat high-calcium milk, shrimp skin or egg yolk, through the consumption of these things to stabilize their mood.

2.Tomatoes and citrus: When the pressure is too high, you can use foods rich in vitamin C, among which tomatoes and citrus are rich in vitamins, which have a good effect of balancing psychological pressure, because when the human body is under greater pressure, the body has to consume color vitamins much higher than usual, and the channel for vitamin C intake is to eat more fresh fruits and vegetables.

3.Bananas: Bananas contain a substance that can make people feel happy and relaxed after eating, and the potassium content in bananas is very rich, which can balance the electrolytes in the human body well, and the nerves are in a more excited state, so that the blood is in a normal state, so when the pressure is too high, you can eat bananas in moderation to relieve tension.

4.Millet porridge: Millet porridge is quite nutritious, containing important amino acids and high-quality proteins required by the human body, which can well regulate endocrine and balance tension and relieve stress.

5.Black tea: Black tea can reduce the level of hormone secretion in the body, if you drink black tea in moderation every day, it can play a good role in relieving stress and tension.

6.Almonds, which are rich in vitamin E, are an immune-boosting antioxidant that improves immune system function. Almonds are also rich in B vitamins, and eating about a quarter cup of almonds a day can be effective in reducing stress.

7.Dark chocolate, stress can increase our cravings for sweets and fatty foods. When it's coming, eat some dark chocolate!

40g of dark chocolate a day can help us cope with stress. This is because dark chocolate can release -endorphins in the brain. At the same time, it also has phenylethylamine, a substance that is said to evoke feelings of pleasure and happiness.

What we need to look for is chocolate with at least 70% cocoa content.

8.Spinach, spinach is rich in magnesium, magnesium has the effect of calming emotions, can relax people's mind and body, magnesium deficiency can easily lead to fatigue and headaches. A bowl of spinach provides 40% of your daily magnesium intake.

Here's what to eat before the exam:

It is generally recommended to eat foods that are easy to digest and have good nutrition, such as eggs and fish, before the test. Secondly, if you eat too much and make up too much, you may have some reactions.

For example, eating too much protein can cause constipation, cause poor digestion, and bring adverse effects, so you should eat appropriately. But the most important nutrients are some proteins, which should be supplemented with appropriate proteins, eggs, fish, beans, and there is no need to go to special supplements. Sometimes over-topping is self-defeating.

In short, it is generally recommended to eat a light diet before the test, including vegetables and fruits with relatively high vitamin content, and foods with relatively high protein content, such as fish and eggs.

But don't overdo it, because eating too much will cause indigestion and affect his exam. In normal times, today's candidates are not deficient in nutrients, so they don't need too special food before the exam. In addition, coffee can cause people to get high and may cause candidates to sleep poorly, so it is enough to advocate a regular diet before the exam.

When people are in a state of tension during the exam, it is recommended to eat some protein-rich, light, and easy-to-digest foods before the exam. For breakfast, you can choose to eat 1 or 2 eggs, a glass of milk, which can replenish energy.

You can eat walnuts, walnuts can promote the nutrition of the brain, first of all, we must adjust our own life and rest, balanced nutrition, avoid tension and pressure, maintain sufficient sleep, do not stay up late, pay attention to cold and keep warm, prevent colds, and eat more fresh vegetables and fruits.

Walnuts, broccoli, eggs, spinach, beef, milk, grapes, bananas.

1. Walnut: Walnut is a nut that nourishes the brain and strengthens the brain, which has the effect of enhancing memory and delaying aging. It is best to eat 1-3 capsules a day.

2. Broccoli: contains vitamin K, which can enhance brain vitality, and the nutrients are also very comprehensive, including protein, carbohydrates, vitamins, etc., this vegetable cannot be less.

3. Eggs: Egg yolk is rich in lecithin, which is of great help to human memory, eating 1-2 eggs a day can protect the brain and improve memory.

4. Spinach: rich in vitamins and lack of chlorophyll, it is a good brain-strengthening vegetable and can also supplement nutrition.

6. Milk: A cup of hot milk before going to bed can help supplement calcium, amino acids and other nutrients, which can not only improve physical fitness, but also promote brain metabolism.

7. Grapes: Friends who are under great pressure to study can eat more grapes, which can help relieve physical fatigue and neurasthenia.

8. Bananas: A banana can be used every day for a period of time before the exam to help improve memory and refresh the mind.

1. Skim milk.

Scientists have confirmed that traditional hot milk for insomnia and anxiety disorders is effective. Calcium reduces muscle spasms and relieves stress. Drinking a glass of milk (preferably skim or 1% fat) can also reduce PMS.

For example, mood swings, anxiety, irritability: A study showed that women who drank more than four glasses of low-fat or skim milk a day were 46% less likely to develop PMS compared to women who drank up to one glass of milk per week.

2. Oatmeal. Both dark chocolate and carbohydrates cause the brain to produce serum amine, a chemical that relaxes the mind.

The slower the body absorbs carbohydrates and the more stable serum amine levels are, the less likely it is to have a sudden emotional breakdown. Sticky, nutritious cereals are rich in fiber, which slows down absorption by the stomach.

It is recommended to add jam to cereal to speed up the rate at which the brain produces serum amine. When you're going to face a high-pressure day, avoid refined foods, which digest faster, and it's best to opt for old-fashioned cereals. If you're short on breakfast time, opt for instant cereal and throw away cocoa muffins.

3. Bananas. Bananas contain a substance that makes a person's mood happy and comfortable. The potassium rich in bananas can maintain the body's electrolyte balance and acid-base metabolism balance, maintain neuromuscular excitability, coordinate myocardial contraction and diastolic function, and keep blood pressure in a normal state. Students often eat bananas to relieve tension and stabilize their minds.

4. Spinach. Magnesium has a calming effect. When you start a new round of chatting at a company party, this mineral helps to reduce stress and keep you in a relatively relaxed state. Magnesium deficiency can lead to migraines and fatigue.

A bowl of spinach provides 40% of your daily magnesium intake. Next time you make sandwiches and salads, try replacing cabbage with spinach.