What foods to eat can clear the lungs, and what to eat to clear the lungs

It mainly eats the liver, lungs of animals. It can clear the lungs.

The most direct thing must be the medicine that uses traditional Chinese medicine to promote lung and phlegm, nourish yin and invigorate qi, such as ginseng, sand ginseng, American ginseng, lily, almond, Chuanbei, etc., which have a good effect on relieving autumn dryness and can also maintain the respiratory system.

Eating apples regularly can reduce the risk of lung cancer. The flavonoids contained in apples are important antioxidants produced by metabolism and are the main reason for reducing the incidence of lung cancer.

People who normally consume apples, onions, fruit juices, vegetables, and jams, which contain the most flavonoid compounds, have a lower incidence of lung cancer20.

Researchers have found that eating at least 5 apples or 3 tomatoes per week can significantly improve lung function. At the same time, people who eat bananas regularly generally do not experience breathing difficulties.

Loquat can be used as medicine, and the "Compendium of Materia Medica" records that its "smell is sweet, sour, flat and non-toxic". Among them, loquat leaves have the highest medicinal value, and the saponins and vitamin B1 contained in them can clear the lungs and stomach, reduce gas and phlegm, and treat cough, vomiting, and inability to eat and drink caused by wind, heat, dryness, and fatigue, and can also be used to clear the heat.

Pine nut effect: nourish yin, quench wind, moisten the lungs, and smooth the intestines.

White fungus: It can be eaten in dishes or stews, such as with lilies or cherries and rock sugar. Moisturize the lungs and dissolve phlegm, nourish yin and nourish Jin, and can ** yin deficiency, lung dryness, dry throat and thirst.

Radish: Raw food can be ** fever, thirst, lung fever and cough; If it is drunk with sugarcane, pear, lotus root, etc., the effect is better. It has the functions of clearing heat and dissolving phlegm, relieving cough, and benefiting the stomach and eliminating appetite.

Persimmon: Fresh persimmon raw food can improve cough and phlegm, fatigue, hemoptysis, red and soft ripe persimmon, can be ** fever and polydipsia, dry mouth and rotten lips, heart irritability, etc. Persimmon has the effect of moistening the lungs and relieving cough, clearing away heat and generating Jin, and dissolving phlegm and softening firmness, which is suitable for winter consumption.

Lily: Cooked food or decoction, it has a certain effect on respiratory diseases such as tuberculosis, chronic cough, dry cough, sore throat and various autumn dry diseases.

Water chestnut: can be served with lotus root juice. It has the effects of clearing away heat and generating Jin, dissolving dampness and expectorant, cooling blood and detoxifying, ** heat and injury, dry mouth and throat, lung fever and cough, etc.

In addition, the cool climate makes people have a great appetite, so we must pay attention not to eat too casually, and should be moisturized and dry.

Foods such as duck and sea cucumber are the best dishes at this time, and more modest foods such as chicken, beef, and pigeon can also be eaten appropriately. However, for warm foods such as mutton and dog meat, unless people with yang deficiency constitution, they should try to eat as little as possible.

Drinking ginkgo honey moistens the lungs and is also convenient When drinking water, pour some honey.

Eating more pears, as well as more apples for smokers, is very helpful, apples are a cleanser for the lungs.

I usually buy some pears, boil them in plain water, drink the water, eat the pears, and stick to it for a while.

Eat more pears or drink pear juice. Eat more animal liver, vitamin C!

Carrots, but it is better to eat more greens every day. I've looked into this as well.

Everyone knows that smoking is not good for the body, but for those who smoke regularly, but for those who smoke a lot, today I will share with you a few foods that can help "clean" the lungs.