How to control head shaking when you are nervous?

If the head shakes when you are nervous, this is mainly caused by mental tension, if you want to control it, you must learn, don't be overly nervous, and relax your nerves.

Take a deep breath and allow yourself to relax.

The proper occurrence of stress may be due to the excitation of the sympathetic nervous system caused by the human body when it is nervous, which leads to the increased release of substances such as ocha ammonia, which causes high blood pressure and rapid blood flow and respiratory rate.

Only talk about strengthening, and there may be headaches and other parts of the body, trembling, this is a natural reaction, the tension is relieved after the situation of shaking, will also be gradually relieved, if there is no tension in the case of hand tremors, may be due to, fear of psychosis or essential tremor, hyperthyroidism and other diseases.

Symptoms of head tremor may occur when nervous and excited, which may be related to Parkinsonism, cerebellar, brainstem lesions, cerebral arteriosclerosis, cerebral ischemia, Alzheimer's disease, hepatic encephalopathy, etc.

Head tremor may also be related to increased sympathetic nervous excitability, excessive anxiety, nervousness, anxiety disorders, and other reasons. If you usually have symptoms of resting tremor in your limbs and are slow to move, it may be due to Parkinson's.

Shivering during tension is common and is caused by sympathetic nerve excitation leading to increased muscle contraction and tremor. The sympathetic nerve is widely distributed in the human body, and sympathetic nerve excitation is to ensure the physiological needs of the human body in a state of tension, which will have an impact on all systems of the body.

In addition to causing shivering, it can also cause dilated pupils, increased heart rate, increased blood pressure, dilation of bronchial smooth muscles, decreased saliva secretion, inhibition of urination, and increased blood sugar. These physiological phenomena are short-lived, and everyone will experience this situation, which can be relieved on their own, or they can be relieved by taking deep breaths and adjusting their own state. If you are nervous and shivering frequently, you should go to the hospital to rule out pathological causes, such as hyperthyroidism, intention tremor, Parkinson's disease, etc.

If you have symptoms such as dizziness, headache, limb weakness, and limited movement, it may be related to cerebrovascular disease. You should go to the hospital for relevant examinations, determine the specific **, and then choose the drug**. Because **differently, **the method is also different.

Summary. Have you ever shaken your head when you are nervous and excited, have you ever been, I still remember the scene at that time, vividly remembered, because of a certain thing, when people are nervous and excited to a certain time, just like the head of a bird, they always maintain a fighting state, because of excitement and tension, I feel that my head can't stop at all.

A nervous head shaking is considered to be caused by head vasospasm with filial piety, and mental pressure, psychological pressure and comic force have a lot to do with it, some people will have this kind of performance after tension, which is a normal physiological phenomenon, and can be relieved after a period of time without taking medication. Patients who are nervous and have a shaky head are advised to distract from symptoms after they appear, such as.

Can you elaborate on that a little bit more?

Have you ever shaken your head when you are nervous and excited, have you been, I still remember the scene at that time, vividly remembered, because of a certain thing, people are emotionally tight and tell Zheng Zhang to be excited to a certain time, just like the head of a bird, always keep the fighting state of simplicity and excitement, because of the excitement and tension Ling Song, I feel that the head can't stop at all.