What s the deal with sore shoulder muscles when you wake up in the morning?

Shoulder pain can be a condition of the shoulder joint itself, such as inflammation or injury to the shoulder joint; But sometimes shoulder pain isn't necessarily the cause of the shoulder itself. Neck disorders, such as the most common cervical spondylosis, can cause shoulder pain. Heart diseases such as myocardial infarction and angina pectoris sometimes radiate to the left shoulder and are misdiagnosed as frozen shoulder.

Gallbladder diseases such as gallstones, cholecystitis, and pain radiate to the right shoulder. In short, there are many diseases that can cause shoulder pain, and shoulder pain should be carefully sought**. The following are the characteristics of shoulder pain caused by different diseases:

Cervical spondylosisThe cervical spine is prone to degenerative diseases such as hyperplasia, which can cause shoulder pain by compressing the nerves in the neck, but it is mostly accompanied by neck discomfort, dizziness, dizziness and other symptoms. The nature, location, timing, and extent of pain from frozen shoulder and cervical spondylosis are different. Frozen shoulder has limited movement of the shoulder joint, and most patients with cervical spondylosis have limited shoulder joint movement, especially passive movement.

Cervical spondylosis has radiating pain in the upper limbs, paresthesias and movement disorders in the upper limbs and hands, whereas frozen shoulder does not have this manifestation.

Cholecystitis, cholelithiasis, cholecystitis, and gallstones often involve the right shoulder, which is very severe and is known as colic. It is different from frozen shoulder in that there are predisposing factors, such as eating greasy food, accompanied by gastrointestinal reactions; There is no tender point in the right shoulder that does not affect the movement of the right shoulder joint.

Angina pectoris, myocardial infarction Some angina patients have pain that can appear in the left shoulder, which is due to the fact that the heart and the left shoulder ** sensory nerve afferent into the same bone marrow segment, and its conduction fibers are crossed and mixed, which is called referred pain in medicine, and the referred pain caused by angina pectoris can appear in the left shoulder or the inside of the left arm, and is sometimes misdiagnosed as frozen shoulder. However, angina pectoris pain is intermittent, has certain predisposing factors, the pain is severe, there is no tender point in the left shoulder, and generally does not cause limited shoulder movement.

Do you recommend going to the hospital for a visit? Get the right medicine.

In this way, I will feel at ease.

Supplement: Frequent pain is best to go to the hospital for examination, science will always give you an answer.

It is due to the fact that the human body's health qi cannot protect the skin surface when sleeping, the resistance is poor, the summer night is cold, the window is opened, and the wind is cold, and the traditional Chinese medicine calls the shoulders to be the wind. That is to say, the wind evil and the cold evil are on the surface of the muscles, the meridians are occluded, the qi and blood are blocked, and the human body guards the qi and the skin surface in the morning, and the evil and the good compete so it is sore. Severe cases can be acupuncture**, not serious cupping on the line, take acupoints, shoulder three needles, Tianzong acupoints, if you have neck pain, you can take Fengchi acupoints, these acupoints, acupuncture and cupping are OK.

It may be that you sleep in a fixed position at night, which causes local muscle tension and poor blood circulation, resulting in some acute strain or inflammation. It is common in the prolonged lateral decubitus position, that is, the shoulder is pressed, or the bed board is too hard, which causes a squeeze on the local tissues, and blood circulation will be affected, which will further aggravate the problem of shoulder pain when you get up in the morning.

If you have this kind of shoulder pain when you get up in the morning, you should first avoid lying on your side for a long time, change your sleeping habits, and replace the mattress with moderate hardness and softness, not too soft or too hard, to avoid squeezing your shoulders.

In addition, you can get up in the morning and apply a little topical voltarin ointment, which is an anti-inflammatory and painkiller, and you can also apply a local warm compress. These measures will have a good effect on shoulder pain when you wake up in the morning.

Be careful not to catch a cold, pay attention to sleep time to ensure that the situation is improving, but it will not be just like that**. There are many kinds of these conditions, it may be frozen shoulder, it may be an injury in that place, or it may be the influence of a bad stomach there, depending on each person, it is recommended that the hospital check it.

Shoulder soreness, in fact, is a problem faced by many people, there are many reasons for shoulder pain, the first one may be this soft tissue injury, muscle fasciitis; Another common cause of shoulder pain is subacromial bursitis, frozen shoulder, and rotator cuff tear. What to do at this time, first of all, it is recommended that you do one of the shoulders first, take a proper rest, do not do too strenuous exercise, let the soft tissues of the shoulder get one, let it have a process of recovery and rest, and at the same time use external ointments and plasters, take some anti-inflammatory and pain-relieving medicines, and relax muscles to see if the symptoms of soreness can be relieved. If after two or three weeks, three or four weeks, the pain is significantly relieved, it may be a soft tissue injury, so that the disease can be cured.

If symptoms persist or worsen after this period of time, you should see a doctor at the hospital. If necessary, an MRI of the shoulder should be done to confirm the diagnosis, and then further ** should be done based on the results of the diagnosis.

It is recommended to be conservative** first, rest properly, and take anti-inflammatory, pain-relieving, and muscle relaxation drugs to relieve soreness. If the effect is not good, it is recommended to go to the hospital for an MRI examination of the shoulder joint to clarify the cause and carry out **.

Is it due to overwork? Or it is caused by a cold, most of which are caused by exertion.

What's the deal with sore shoulder muscles? Because I was sitting on the computer for a long time, my shoulders were also sore when I played with my mobile phone in one position, and my shoulders were sore because I was in this posture for a long time.

Shoulder muscle soreness is the pain caused by improper use or overuse of your muscles, when this happens, first, you should stop the muscle damage of the shoulder, don't do too intense exercise, second, you can apply hot compresses, scrub with hot water 2 to 3 times a day, third, you can also use hot salt to serve, twice a day, if the pain is not effective, go to the hospital, do physiotherapy.

It may be cervical strain or frozen shoulder, it is recommended that you do less work with your head down and more exercises to shake your arms back. Avoid exertion, get plenty of rest, and apply warm compresses if necessary to relieve the soreness.

a, cervical spondylosis is a serious disease, must go to a regular hospital for **.

b, there is hemorrhoids cream for hemorrhoids, and the doctor takes medicine. Hemorrhoids with a rash do not bother with it.

c, shoulder pain to go to the hospital to hang orthopedics, to see the doctor's instructions for **.

d, back pain. The first one, low back pain must have a lot to do with the kidneys, that is, the kidneys are not good.

The second one has something to do with the bed board where you sleep.

The third one has to do with the sleeping position.

Fourth, it has to do with not having enough time to sleep.

The fifth is caused by disease.

Sixth, then to solve this reason, it is necessary to go to the hospital and listen to the doctor's instructions to carry out **, I wish you good health and happiness.

Shoulder muscle soreness, which can be caused by prolonged shoulder strain.

At this time, you need to massage the shoulders to relieve it.

If you have the conditions, you can use a massager to massage it, and the effect is better.

If you don't have a massage, this condition can be relieved in about three days. However, if the pain is persistent, it may be a muscle damage that requires medical attention**.

Signs after using electronics.

There are many reasons for shoulder muscle soreness, and it is necessary to understand what causes shoulder muscle soreness, and the common reasons are as follows: 1. Long-term posture, for example, a clerk sitting in the office should sit in front of the computer in a posture for a long time, and shoulder muscle soreness in this case is more considered to be muscle fatigue injury, that is, muscle fatigue injury caused by a posture for a long time. In this case, pay attention to appropriate activity exercises to avoid muscle tension injuries caused by one position.

2. Aseptic inflammation of shoulder muscles caused by cold, if there is shoulder muscle soreness, pay attention to keep warm, avoid cold, continue to use a warm water bag to heat the compress, and the hot compress can gradually recover after the hot compress.

The symptoms of frozen shoulder can be divided into three aspects. First, shoulder pain. It is usually a swelling pain, which occurs slowly and gradually worsens, and can be a knife-like pain.

Fatigue and pain that worsen after cooling In general, symptoms are mild during the day and severe pain at night. Second, it manifests as limited mobility of the shoulder joint. As the disease progresses, it becomes difficult for patients to comb their hair, wash their face, and get dressed.

Sometimes it can affect elbow function. Third, show a fear of cold. The shoulder joint is particularly sensitive to cold winds.

Patients should develop symptoms according to their condition**.

It's because your sleep doesn't give your muscles a good rest, and the more common reason is your bed and your pillow. It is possible that your bed is too soft, and most of your muscles are not relaxed when you are resting. It is also possible that there are other problems, such as rheumatoid arthritis, which he also has a manifestation of stiffness in the morning and relief after activity.

Like you, you can combine your own actual situation to see whether it is the cause of the bed, or your own internal reasons, many times the situation like you is due to the bed or pillow is not very comfortable, so that your body can not get rest. There is also a possibility that internal rheumatoid arthritis should not be taken lightly, and it is best to have a blood test done it.

In the case of pain in the shoulder area, it can generally be due to the shoulder circumference.

Inflammation of this DAO disease is caused, and frozen shoulder is the version of this disease right.

It is also called inflammation around the shoulder joint. This condition is usually due to injuries in daily life, or due to some factors such as cold, which causes the occurrence of frozen shoulder. Frozen shoulder is a disease that causes a series of symptoms such as pain in the shoulder area or limited movement in the shoulder area.

In the case of posterior shoulder pain, attention should be paid to strengthening the functional exercise of the shoulder joint in daily life to avoid local cold. If the pain is severe, local physiotherapy can be given to borrow seedlings. Father-raised, born in the painful part of the shoulder, can jump in the shoulder problem, in addition to usually pay attention to more exercise, shoulder problems are not good without exercise, I hope it will help you.

The shoulder muscles are sore, and it is a shoulder attack.

According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt.

It is either cold, or it sits for a long time, resulting in the slow flow of qi and blood at the shoulder joint, and over time, the shoulder joint and muscles lack qi and blood nourishment, and it will gradually become stiff, tight, strained and sore.

To restore it, you need to strengthen your physique, nourish your qi and blood, enhance your body's energy and yang, speed up the flow of qi and blood around your body and shoulders, unblock the blocked shoulders, and through the heat and sweating in your body, you can drain the garbage and cold from your shoulders with sweat.

The ways to prevent muscle soreness are from:

1. Do a good job of muscle stretching before and after fitness, and DU is mainly based on static stretching.

2. The principle of DAO must be gradual and gradual, whether it is weight-bearing or training intensity, for beginners who have no weight-bearing fitness and muscle soreness, not to mention weight-bearing, no matter how much weight you can lift, you must slowly add it from zero intensity.

3. Supplement protein and carbohydrates for muscle repair after fitness.

It's likely to be frozen shoulder or cervical spondylosis, 309 Hospital** is very good, I am there**. It is recommended that you go to the hospital for a check-up first, and make it clear that you are doing it later**, and you can take conservative** in the early days, such as massage, acupuncture, bone setting, etc., I hope you will do it as soon as possible**.

Most of them are due to compression of nerves in the cervical spine or frozen shoulder.

It is possible that it is frozen shoulder, and it is best to see a doctor.

The muscles in the shoulder hurt badly every night, and it didn't hurt during working hours during the day. It doesn't hurt to raise your hands.

Here are a few reasons:

First, the height of the pillow is not suitable, and the solution: adjust the height of the pillow;

One is that the shoulder is cold when you sleep at night, and the solution: when you sleep at night, cover the quilt;

One is that the desk work time is too long during the day, and the solution: when you work at the desk during the day, get up and move every hour and find someone to do neck and shoulder massage.

When I go to bed in the morning, I feel that my shoulder muscles are sore, which is caused by the imcommunication of qi and blood in the meridians and blood vessels of the shoulder.

According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt.

It is either sitting at the desk for a long time, or the shoulders are cold, causing the qi and blood to flow in the shoulders.

When you sleep at night, your qi and blood flow much slower than during the day, so you can easily feel soreness when you wake up.

To restore it, you need to strengthen your physique, nourish your qi and blood, speed up the flow of qi and blood around your body and shoulders, unblock the blocked shoulders, and through the heat and sweating in your body, you can expel the clogged garbage and cold and dampness from the body with sweat, and over time, the qi and blood in the body and shoulders will run smoothly, and you will be restored.

It is possible to be affected by the wind cold, for example, I sometimes use the Sofer massager to massage myself when I fall into the stiff neck, it is very comfortable to press, the strength is also very comfortable, and the phenomenon of muscle soreness has improved a lot, I hope it can help you!

It should be that the reason for maintaining a sideways position for too long while sleeping, and then pressing the arm for a long time, resulting in poor blood circulation, is not a major problem, and it should recover naturally the next day. Wishing you good health.