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When you wake up in the morning with dry eyes, consider:
Clause. 1. Visual fatigue is mainly caused by too long close eye use, generally speaking, it is mainly caused by using computers and mobile phones for a long time, and going to bed late at night.
It is recommended to rest early at night, look less at mobile phones and computers, apply warm compresses to the eyes every night, and eat lutein-containing foods and health products, which is conducive to relieving fatigue;
Clause. 2. Dry eye syndrome, which requires a dry eye examination at the ophthalmology department to check the amount of tear secretion and the quality of tears, and sodium hyaluronate eye drops can be used to relieve dry eyes.
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Dry eyes in the morning and no dryness during normal daytime activities are usually caused by the eyelids not being completely closed when sleeping, which is called incomplete palpebral fissure. If there is a gap left after the eyelids are closed when sleeping at night, some corneal tissues will lack eyelid protection, and long-term exposure to the air will cause the corneal epithelium to dry, so after getting up in the morning, symptoms such as eye congestion, redness, dryness, foreign body sensation, photophobia, and tearing will appear. As the blink redistributes tears to the dry cornea after waking up, the damaged corneal epithelium will gradually repair, usually in about 15 minutes to half an hour, and the symptoms of dry eyes will lessen or disappear.
To prevent corneal exposure from dryness, you can prevent the cornea from drying out by applying erythromycin eye ointment every night before going to bed, and covering the cornea with a layer of oil.
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Dry eyes after waking up are mostly caused by eye fatigue caused by excessive eye use the day before, or dry eyes caused by excessive eye use on the previous day. This phenomenon is mainly divided into insufficient secretion of tear water, or poor quality of tear water. Insufficient secretion of tears is common in young people and is due to the use of more electronic devices, resulting in insufficient secretion of tears.
Sodium hyaluronate and artificial tears can be used instead**, and 4-6 times a day can generally alleviate this symptom.
If the quality of tears is not good, it mostly occurs in middle-aged and elderly people, because the body's secretion function is declining and the amount of lipoprotein secretion is too low, resulting in poor tear quality. Lipoprotein eye drops, such as polyethylene glycol or polyvinyl alcohol, can be supplemented and used about 4 times a day. And every night to assist in hot compresses, warm towels to the eyes for 5-10 minutes, insist on 1-2 months, can also relieve symptoms.
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If you wake up every morning, there are two possibilities for dry eyes, the first possibility is visual fatigue caused by working in front of the computer for a long time, and the second reason is that your eyes are inflamed.
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Hello, according to the analysis of the situation you described, it should be caused by excessive eye use and lack of vitamins, don't stay up late, don't play with your mobile phone often, eat more fruits, so that it will naturally be relieved.
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Dry eyes when you wake up every morning is a sign that you're overusing your eyes. It may be that you have been looking at your phone or computer for too long, so you should pay attention to protect your eyes, and at the same time, you can also buy a little eye liquid or something.
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Dry eyes may be caused by fatigue, it is recommended that you do not use electronic products for a long time, and you can use eye masks appropriately to alleviate it.
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The human body maintains a balance of bodily fluids, and when sleeping with less water intake from the outside world, the body actively concentrates the water produced by metabolism. Therefore, when sleeping, tears, urine, and sweat will be reduced. Tears secreted by the lacrimal glands evaporate profusely, and the eyes appear to be noticeably dry when they wake up.
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The initial consideration is that it is caused by dry eye syndrome, and many patients may be caused by eye fatigue, such as staring at mobile phones or computers for a long time, often staying up late and working overtime, resulting in insufficient sleep time, resulting in dry eye syndrome, and the common symptoms are dryness and soreness, foreign body sensation, burning sensation, etc.
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Dry eyes, it may be dry eye disease, dry eye disease is caused by too many computers, mobile phones, eye fatigue, eye drops can be used to relieve dry eye disease.
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What's wrong with dry eyes when you wake up in the morning
Some people usually have dry eyes when they get up in the morning, so what is the cause of this loss, is there any better way to alleviate it, let's take a look at what is going on with dry eyes when we get up in the morning.
What's wrong with dry eyes when you wake up in the morning
For example, if you go to bed too late the day before, keep staring at your phone, and keep your eyes very dry, then it is easy to cause certain problems in your eyes.
Dry eyes, usually speaking, it may also be dry eye disease, if you get up every morning your eyes are dry, then, usually speaking, it may be our common dry eye syndrome, if this happens, you must go to your daily life to do some eye conditioning.
If in daily life, too much pressure, or a lack of vitamins, usually leads to a lot of eye problems, then in daily life, you should pay attention to the adjustment of your living habits, add more fresh fruits and vegetables, and pay attention to rest.
Properly do some eye massage for yourself, and then let him promote the local circulation of the eyes, which still has a good help and effect on the relief of the eyes.
What to do if you get up in the morning with dry eyes, when you get up in the morning, what is the situation of dry eyes, then you can learn more about whether there is any better help in this aspect to better recover yourself.
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5. Staring at the screen of the computer, TV, mobile phone and other screens for a long time, the number of blinks is not enough, the surface of the eyeball is exposed for a long time, the tears evaporate too much, and the eyes will be dry when you get up in the morning.
How to deal with it: Don't "keep your eyes off", blink your eyes more often, and keep the number of blinks at 15-20 times per minute, which can prevent dry eyes, fatigue and other symptoms.
6. Many eye problems are related to liver blood deficiency, 11 o'clock in the evening - 1 o'clock in the morning is the most vigorous time for the liver and gallbladder meridians, staying up more than this time, may hurt the liver and gallbladder and affect the impact, so it is best to go to bed before 11 o'clock and develop good work and rest habits.
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When you wake up in the morning, you have dry eyes and need to target ****:
1. If it is caused by excessive eye fatigue, try to avoid using your eyes for a long time, such as using your mobile phone or computer for a long time, especially before going to bed, you should play less with your mobile phone, rest more, and you can use a hot towel to warm the eye area, which can relieve the symptoms of dry eyes when you get up in the morning;
2. If it is caused by dry eye syndrome, you need to go to the hospital for relevant examinations, and use drugs** under the guidance of a doctor, such as sodium hyaluronate eye drops, which can relieve dry eyes. You should also eat more lutein-containing foods at ordinary times, which is beneficial to patients with dry eye syndrome.
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It may be eye strain. For dry eyes, you can go to the hospital for a dry eye test, check the amount of tear secretion and the quality of tears, and then you can use sodium hyaluronate eye drops or Xiao Laiwei syrup, Bright Vision syrup, which do not contain preservatives and can be used for a long time, which can relieve our dry eyes. Eye fatigue is mainly caused by long-term close eye use, and generally speaking, it is mainly caused by using computers and mobile phones.
If this happens often, it is better to play less with your phone at night when you go to bed, rest early, and rest for a while. Then, every night you can apply a warm compress, a warm towel for 10 minutes, and a wet compress on the eyes. In addition, you can also eat lutein foods or health products, which are helpful for relieving eye fatigue, including dry eyes.
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Patients with dry eyes, often get up in the morning with dry eyes, unable to open their eyes, foreign body sensation, when they sleep with their eyes closed, the amount of tear secretion is also reduced, and there are obvious dry symptoms when water and lubricants are insufficient.
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There are two common reasons for dry eyes after getting up in the morning: first, dry eye syndrome, dry eye syndrome is caused by less tear secretion or rapid evaporation of tears, dry eye syndrome needs to use eye drops to **, the more commonly used eye drops are sodium hyaluronate eye drops, after the use of sodium hyaluronate eye drops, the symptoms of dry eye syndrome in most patients will be significantly alleviated, but a small number of patients use this drug, the symptoms still do not improve. If there is no improvement, other drugs need to be added**, such as fluorometholone eye drops, etc., and the additional drugs need to be used under the guidance of a doctor.
Second, eye fatigue, eye fatigue is caused by excessive eye use, if it is caused by eye fatigue, you need to rest more, reduce the time and intensity of eye use, ensure the quality of sleep, and the symptoms of dry eyes, foreign body sensation or eye pain after getting up will be gradually relieved. aqui te amo。
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Most people wake up in the morning with dry eyes, which can make us uncomfortable all day at work. When there is dry eyes, you can do eye exercises during rest to reduce the phenomenon of dry eyes, and take a proper rest when you feel eye fatigue; When working, you can put the computer at a position lower than the eye level, reduce the number of times you look up, and the time you use the computer should not be too long; If you work a lot, you can put a humidifier in the place where you work to maintain a certain humidity.
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In the morning, it is recommended to go to the hospital for a check-up in time for dry eyes, and then treat the symptoms after clarifying**. At the same time, it is recommended to eat more foods containing vitamin A, which has a promoting effect on eye development and protecting vision. Vitamin A is a substance necessary to maintain the normal function of all epithelial tissues in the human body, it plays a role in binding and protecting cells, and foods rich in vitamin A are:
Pork liver, lamb liver, beef liver, eggs, milk, milk powder, cream, cheese and other dairy products, saury, halibut, salmon liver. Foods containing carotene or carotenoids such as carrots, tomatoes, red peppers, spinach, lettuce, etc.
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Generally speaking, it is recommended to use artificial tears that do not contain preservatives, or artificial tears with low preservative content, which can also play a good role in protecting the eyes, and are willing to look at the mobile phone or computer before going to bed, which will aggravate the dry eyes, so it is recommended not to look at the mobile phone or computer for a long time before going to bed, and, in the usual work, we should also try to pay attention to the eyes not to be overtired.
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Dry eyes after waking up every day are thought to be due to exposure keratitis, i.e., incomplete eyelid closure. As a result, some corneal tissues are exposed to the air during sleep, causing dryness, resulting in corneal epithelial damage, and the method is different depending on the cause. It is common in patients who have undergone surgery to correct ptosis on the face, or double eyelid surgery, and in this case, they cannot be fully recovered by drugs**, and can only apply drugs such as calf serum deproteinized ophthalmic gel or recombinant bovine basic fibroblast growth factor ophthalmic gel to the eye before bedtime.
Protects the cornea from exposure keratitis and eliminates symptoms. Facial nerve palsy caused by orbicularis oculi muscle palsy can also cause the above symptoms, and it is necessary to take neurotrophic drugs to promote recovery, such as oral methylcobalamin capsules, combined with eye compresses and acupuncture**.
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It should be caused by your overuse of your eyes, try to look less at some mobile phones, computers, let your eyes rest and rest, you can take some eye drops to relieve eye fatigue.
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Dry eyes in the morning, if you feel dry and uncomfortable after getting up in the morning, don't worry at this time, you can use some artificial tears, generally speaking, it is recommended to use artificial tears that do not contain preservatives, or have a relatively low content of preservatives, so that it can also play a good role in protecting the eyes.
Generally speaking, many friends now have this habit, and are willing to look at their mobile phones or computers before going to bed, which will aggravate the situation of dry eyes, so it is recommended not to look at the mobile phone or computer for a long time before going to bed, and in the usual work, we should also try to pay attention to the eyes not to be overtired.
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What should I do if my eyes are dry every morning? I will answer that the symptoms of dry eyes should be considered due to keratoconjunctival xerosis, and there are many ways to **, for example, most patients need to use drugs**, and artificial tear drops can be placed in the eyes to replenish moisture for the eyes, so as to alleviate the symptoms of dry eyes. At present, compound sodium chloride eye drops, polyethylene glycol eye drops, sodium hyaluronate eye drops, polyvinyl alcohol eye drops, etc. are commonly used.
If the symptoms of dry eye syndrome are relatively severe and cannot be effectively relieved by conservative drugs, surgery can also be considered, and the commonly used surgical methods include lacrimal point embolization, salivary gland transplantation, etc., which can alleviate the symptoms of dry eyes by reducing tear loss in the eyes and increasing tear secretion.
Venerable Haitao taught.
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