Drinking alcohol is easy to hurt the body, how to drink alcohol to reduce the harm?

1. Drink plenty of juice.

When drinking, it is easy to feel thirsty, so you may want to quench your thirst by drinking some fruit juices, such as squeezing the juice from fresh oranges. Because these juices contain fructose, which can make the alcohol ingested in the body burn faster, thus having a good hangover effect.

2. Drink plenty of plain water.

When some people drink in life, they love to drink liquor, but the degree of liquor is very high, and the harm to the body is greater. For the sake of good health, if you love to drink liquor and can't quit drinking, then please drink more plain water. Because drinking too much water makes it easy to urinate, and in the process of urinating, the alcohol in the body will also be excreted along with the urine.

I think the last way to make drinking less harmful is to control the amount of alcohol you drink, try to drink as little as possible for some strong alcohol, and don't get yourself drunk.

Pay attention to the following three points in order to reduce the harm caused by drinking.

1.Before drinking, you can only eat 7 minutes full at meals, and do not drink a lot of water.

2.Half an hour before drinking, drink a bottle of milk, preferably pure milk or sugary, to prevent drunken gastritis and dehydration. Drinking milk with granulated sugar or honey can promote the breakdown of ethanol and protect the gastric mucosa.

Because dehydration can cause salt loss, drink light salt water or rehydration salts in moderation.

3.Do not drink alcohol on an empty stomach, because alcohol is absorbed quickly on an empty stomach, and people are prone to getting drunk; The best way to prevent this is to eat oily foods, such as fatty meat, hooves, etc., or drink milk before drinking, to protect the stomach by taking advantage of the indigestible nature of fats in food to prevent alcohol from penetrating the stomach lining. This is the main trick to drinking alcohol without getting drunk.

This is because it allows the ethanol to be absorbed in the body for a longer time.

There is no way around the link between alcohol and premature death, cancer and cardiovascular disease. Zero alcohol intake minimizes the overall risk of health loss.

1.It's best to drink some yogurt half an hour before drinking.

2.It is forbidden to drink alcohol on an empty stomach, which is harmful to the stomach and intestines.

3.It is forbidden to drink with carbonated drinks such as Coke and Sprite.

4.Learn to vomit.

5.It's best to have some fruit after drinking.

Drinking, especially heavy drinking, is extremely harmful to the human body. First of all, the impact on the liver is the greatest, because more than 80% of the body's alcohol is metabolized by the liver, from the liver from ethanol to acetaldehyde and then to acetic acid, the whole process needs the support of liver cells.

If you drink alcohol for a long time, it will increase the burden on the liver and cause abnormal liver function, such as the increase of transaminases, which will cause alcoholic liver over time, liver fibrosis, fatty liver, liver cirrhosis, and in the long run, it is likely to lead to the occurrence of liver cancer, which will pose a threat to life at this time.

In addition, it is easy to cause gastrointestinal diseases, such as gastritis, the formation of gastric ulcers, and even cause bleeding in the digestive tract, causing hemorrhagic shock.

Older people have degenerative brain function, and if the rate of brain degeneration accelerates, Alzheimer's disease may also occur. Some people drink alcohol for a long time, and drinking too much alcohol will also accelerate the aging of the brain, and it is more likely to have reduced thinking ability and memory loss, which are related to the damage caused by the action of alcohol.

Occasional moderate alcohol consumption may help you sleep, but drinking too much alcohol for a long time can cause insomnia. Although ethanol has a certain sedative-hypnotic effect, it lasts for a short period of time, disappearing in about 3 to 4 hours. After the hypnotic effect disappears, symptoms of sympathetic nervous excitement such as rebound rapid heartbeat and shortness of breath will appear, and it is easy to wake up and even insomnia.

Moreover, long-term heavy drinking will increase the body's tolerance to ethanol, and it is necessary to increase the amount of alcohol to achieve a short-term hypnotic effect, followed by more serious insomnia. There are many methods of hypnosis, and drinking alcohol cannot fundamentally solve the problem of insomnia.

Drinking alcohol before bed can make sleep snoring and apnea significantly worse. Sleep apnea occurs mainly because the activity of the upper airway dilator muscle is reduced during sleep, which cannot ensure the patency of the upper airway, resulting in upper airway obstruction and thus the inability to breathe normally. Alcohol can contribute to apnea in a number of ways, such as its neurodepressive effect and ability to reduce the activity of upper airway dilators.

After apnea, the amount of oxygen in the blood decreases and the amount of carbon dioxide increases, a change that increases the activity of the upper airway dilators. Alcohol, on the other hand, reduces the responsiveness of the upper airway dilators to hypoxia and high carbon dioxide, thereby contributing to upper airway obstruction. Sleep apnea patients often wake up, in fact, this plays a protective role for the patient, because after waking up, the apnea can be stopped and normal breathing can be resumed.

Alcohol increases the wakefulness threshold, inhibits wakefulness, and prolongs apnea. Clinical observations have also shown that alcoholism causes apnea in patients who simply snore, and aggravates the condition of patients with apnea.

In addition, alcohol abuse can cause apnea in non-snorers and those without apnea. Therefore, abstaining from alcohol is one of the positive measures that patients with sleep apnea should take. For alcoholics, at the very least, limit the amount of alcohol you drink, or drink only a small amount of beer, and make sure not to drink alcohol for 4 to 6 hours before bedtime.

The harm of drinking alcohol to the human body is comprehensive, especially the damage of drinking on an empty stomach is greater.

First of all, drinking alcohol directly hurts the liver, alcoholic liver, hepatitis, cirrhosis, after the liver is injured, the eyesight will inevitably decline, and the body's detoxification ability will also decline, resulting in decreased immunity and easy infection with other diseases and tumors.

Secondly, drinking alcohol hurts the stomach, digestion is not good, physical fitness is poor, and it is easy to be infected with other diseases.

Third, drinking alcohol can also harm the heart, spleen, pancreas, and easily cause high blood pressure, cardiovascular disease, stroke and pancreatitis.

Fourth, drinking alcohol can hurt the kidneys, cause prostatitis, and affect sexual function.

Fifth, drinking hurts the nerves, and people who drink heavily often will develop a dependence on alcohol, and their temper will become irritable and restless.

Sixth, drinking alcohol harms appearance, and people who drink alcohol often have a withered, haggard appearance, and are also prone to aging.