What really makes a difference in running or jogging every day?

Running, coupled with enough sleep, I feel much better, my body is much better, and I am getting more and more beautiful, ** is also better, but I have to make up for the lack of qi and blood.

I tried running for a month. Night running,,I found that I was really not suitable for running.。 I woke up very early the next day after running.

Wake up tired. Leg fatigue. Let's resume my walking.

I can come with dumbbells, barbell squats and 80 pounds. The skipping rope is also powerful,. The more people run, the more energetic they are.

I'm the opposite! And sweating profusely after running, cold stomach pain. I'm flat again!

The state has improved, the wine field has become less, and it feels uncomfortable not to run.

Mind comfortable, but not larger than 3km

Sticking to sports makes me feel better, and there's nothing more important than that. The process of running makes me forget a lot of worries in life, as if all the troubles are gone in that moment. I enjoyed the feeling of relaxation.

It also makes me think about a lot of things. Decompress your mind.

I started to like sports, I used to hate running or something, and I never lasted when I ran at school, but I didn't expect to become an athlete now, and I was honored to participate in the marathon. Sports have changed me so much, it makes me full of confidence, full of positive energy, and I love sports.

My sleep has really gotten better. In the past, I always tossed and turned insomnia and irritability at night, and I didn't sleep well at night, and I went to work sleepily every morning, and I was not energetic, and my brain was groggy all day. After insisting on running, it is very easy to fall asleep at night, and I will not wake up all night, and I will sleep steadily until dawn.

A single drink (more than eight beers) that used to take several days to regain mental state is now restored the next day.

It taught me self-discipline. I started running for **, and after I got fat, I always had no confidence and couldn't wear the clothes I used to wear, so I made up my mind to run**, and after I started running, I became more and more self-disciplined, able to control my emotions and thoughts. Control your temper.

Make yourself a better and better person.

I have a better understanding of health, since I insisted on running, I have paid more attention to the health of my diet, I know what to eat will increase muscles, make my exercise endurance stronger, what nutrients should be supplemented in time after exercise, I am about to catch up with half of the experts, and I have a strong interest in health preservation.

My body has become healthier, my athletic ability has improved a lot, I used to always walk a few steps and gasp non-stop, but since I insisted on running, my body is now better, and I don't feel tired when I go up the stairs.

Running has made me develop a good habit of focusing, I am not easily distracted from doing things, I am highly concentrated, my attention is on one thing, and I feel like I have returned to the time of adolescence when I was intellectually superior.

It just made my personality a 180-degree change, I used to be a very negative and depressed person, I couldn't raise interest in anything, easy to slack off, since I insisted on running and exercising every day, I found that my mental state is getting better and better, people have become a lot more cheerful, and I like to make friends, no longer so pessimistic and misanthropic. It's like a different person.

I think the most changed is my mentality, full of confidence and hope in life, I feel full of energy, I feel that I am getting younger and younger.