What are the benefits of running for a long time? It s jogging! 5

Jogging can increase blood flow and enhance the elasticity of blood vessels, which has the effect of invigorating blood circulation and removing blood stasis and improving blood circulation. Coronary blood flow can be increased by 10 times when jogging is quieter, i.e. blood flow can reach 1200 1400 ml per minute. People who insist on long-term jogging can reduce their usual heart rate to about 50 to 60 beats per minute, which can allow the heart muscle to rest for a longer time.

Jogging can promote the metabolism of the whole body, improve lipid metabolism, and prevent excessive lipids in the blood. Coronary heart disease, hypertension, arteriosclerosis and other senile diseases are mostly related to lipid metabolism in the body, jogging can improve the normal metabolism of lipids in the body, reduce the content of cholesterol and triglycerides, and prevent and reduce the deposition of cholesterol and other lipids on the blood vessel wall, so as to play a role in the prevention and treatment of coronary heart disease, hypertension and other senile diseases. Jogging controls weight, prevents arteriosclerosis, regulates excitatory and inhibitory processes in the cerebral cortex, and eliminates brain fatigue.

Jogging can also make the human body produce a kind of low-frequency vibration, which can make the vascular smooth muscle be exercised, thereby increasing the tension of the blood vessels, removing the sediment on the blood vessel wall through vibration, and preventing the accumulation of blood lipids on the blood vessel wall, which is of great significance in the prevention and treatment of arteriosclerosis and cardiovascular and cerebrovascular diseases.

Physically: the lung capacity will become larger, the muscles will be exercised, the metabolism will be good, and the blood circulation will be fast.

No getting sick, no cold! During the day, he is energetic and efficient.

There are a lot of benefits. Just exercise.

It's good both physically and mentally.

Long-term running has 6 benefits for the body:

1. Eyes: People who insist on long-distance running have about 1 hour every day to look directly into the distance, which is a good relaxation and rest for the eyes, if you have a school-age child at home, you can let him insist on running every day, and the chance of myopia will definitely be reduced.

2. Neck, shoulder, spine: People who often sit in front of the computer will have some cervical spine and shoulder problems more or less, and the correct running posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of the cervical spine and shoulder.

3. Heart: Running consistently will allow you to have a strong heart and cardiovascular system function. While increasing the maximum oxygen uptake, the amount of oxygen delivered to the various organs of the body is greatly increased, and the quality of work of each organ is naturally greatly improved.

In addition, middle-distance running will speed up blood circulation, so that the coronary arteries have enough blood to supply the heart muscle, thus preventing various heart diseases. Through the movement of the lower limbs, venous blood flow back to the heart is promoted and intravenous thrombosis is prevented.

4. Blood: With a strong cardiovascular system, the blood quality of runners is also better than that of ordinary people, and the body's adaptation to long-term middle-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

5. Lungs and respiratory system: long-term middle-distance running exercise can make lung function stronger and increase lung capacity - regular long-distance running can develop the respiratory muscles of the lungs, so that each air exchange volume becomes larger and lung function is enhanced.

6. Liver: Running eliminates fatty liver, which has been verified in many runners and is very effective.

1. Running can relax your muscles and bones and eliminate the fatigue of the day.

There are many friends who think that running will only bring them more fatigue, but this is not the case, but if we choose to jog for 40 minutes after dinner, you will find that although there will be a little fatigue, our joints will become very relaxed, and the body will sweat a lot.

Second, we can exercise our lower limb strength through running.

Running is a sport that can be very effective in exercising the strength of our lower limbs, strengthening the muscles of our legs, and when our legs have strength, then we are very energetic in everything we do.

3. Running can burn fat and say goodbye to obesity.

Nowadays, most people eat quite irregularly every day, often intake high-calorie foods, resulting in excessive calorie accumulation in our body, and the weight soars, and through running, we can effectively consume calories in our body, and then consume fat, so that our ** becomes firmer and slimmer.

Fourth, regular running can make the mood happy.

This is because when we run, our brain secretes dopamine, which not only improves our mood, but also boosts our confidence and makes us smile all day long. Through running, we can vent all the worries of the day and leave all the unhappiness behindThrough running, we can meet more self-disciplined people and improve our communication.

5. Running can also improve cardiopulmonary capacity.

Running increases our heart and lungs and improves our breathing. Repeated breathing will make your airway smoother and less bothered by rhinitis. Lung capacity will increase, which will make us more endurance for other sports or usual, and our heart's oxygen uptake will become stronger.

I didn't expect that long-term insistence on "running" would bring these 5 benefits to the body, don't be lazy.