What does jogging really bring you? What does running bring me?

Jogging first brought me health, making me more and more young and healthy, and rarely getting sick.

Secondly, jogging gives me slim body proportions and makes my figure look better.

In the end, jogging made my ** better and my mood better and better.

Keep jogging and get fewer colds. Always running outside, people's adaptation to the temperature will be better, especially when it is colder, your resistance will also be enhanced, your disease resistance will be improved, you will get sick less, and you will rarely catch a cold.

Jogging brings us definitely physical health, as long as we insist on running or jogging every day, the physical fitness will get better and better, in fact, it is also a process of exercising the mind, and it is also a simple exercise, so this is definitely a particularly good way to exercise.

What jogging really brings to oneself is the improvement of the body's immunity, the promotion of a virtuous cycle of the digestive system, and more relief, or sub-health. Non-professional athletes try to avoid strenuous exercise to avoid overloading the body and causing strains and the like. What jogging really brings to oneself is the improvement of the body's immunity, the promotion of a virtuous cycle of the digestive system, and more relief, or sub-health.

Non-professional athletes try to avoid strenuous exercise to avoid overloading the body and causing strains and the like. What jogging really brings to oneself is the improvement of the body's immunity, the promotion of a virtuous cycle of the digestive system, and more relief, or sub-health. Non-professional athletes try to avoid strenuous exercise to avoid overloading the body and causing strains and the like.

What jogging really brings to oneself is the improvement of the body's immunity, the promotion of a virtuous cycle of the digestive system, and more relief, or sub-health. Non-professional athletes try to avoid strenuous exercise to avoid overloading the body and causing strains and the like. What jogging really brings to oneself is the improvement of the body's immunity, the promotion of a virtuous cycle of the digestive system, and more relief, or sub-health.

Non-professional athletes try to avoid strenuous exercise to avoid overloading the body and causing strains and the like.

Jogging really brings me fitness.

Increasing lung capacity, studies have shown that jogging can be effective in increasing lung capacity. Mainly because in the process of jogging, it can provide sufficient oxygen to the human body, which is about ten times higher than normal sitting, and if you can inhale more oxygen, it will have many benefits for cardiopulmonary function. If you can jog for about half an hour every day, after a period of time, you will find that your lung capacity is better and your body is getting better and better.

03 The brain thinking becomes more active, if you can often insist on jogging, this is still quite good for the brain thinking, and you can become more and more active. The main reason is that when people exercise, their muscles send out messages that allow the brain to produce a certain protein, which can promote nerve growth and make nerves more connected. Especially when you are middle-aged, if you can keep jogging twice a week, the time is about 40 minutes.

1.True inner pleasure.

Whenever I run, I always feel like I'm in a conversation with myself. Everyone lives so lonely on this planet, and has to go through many ups and downs, what kind of life is meaningful. I often think about these so-called philosophical questions.

I will recall what I have done today, I will think about the stories that have happened with people I know, and I will imagine how many landscapes and sufferings I have not seen in this world. Occasionally, a flash of inspiration strikes a shake of wit that makes you smile lightly. The time of running is the time that really belongs to you, it is the time that you don't need to share with anyone, you only need to step forward with the front leg, take a step with the back leg, enjoy the time that belongs to you in the slow flow of time, and feel a kind of quiet and precipitation in this time.

2.Release bad emotions.

Everyone will have bad emotions, and if you blindly suppress bad emotions, it is not good for the development of body and mind. In adolescence, I didn't know how to release my emotions, I didn't know how to vent my anger and sadness, I always felt that my body would be stuffy sometimes, and my emotions were very unstable, but later, when I tried to run, I released my bad emotions, as if I had discovered a new world. Following the rhythm of this **, the uncomfortable emotions in my heart and the notes and lyrics fly out of my body, which is really a cool thing.

Especially when the run is over, the sweat on the body flows out, the brain will produce an indescribable pleasure, and the troubles and depression in the heart will disappear.

3.Get opportunities to grow.

The year I graduated from high school, I participated in the fun run for the first time. It was the first time that I really took the initiative to participate in a competition. In the early stage of the competition, I had serious training, and I felt the happiness and fulfillment of working hard for my goals, and I also felt the hard-won results of every achievement.

In the end, he ran into the top 50 among thousands of people, and this kind of real result obtained by his own efforts and strength has become one of the sources of a person's confidence. Recently, I participated in the first half marathon in my life, and the scene of tens of thousands of people running is still fresh in my memory. One of the things that shocked me was that not long after I started running, I heard a group of people shouting cheers in one direction, and curiosity drove me to turn my head and find an uncle in a wheelchair, trying to move forward.

The people around him were constantly encouraging him, and I could feel the uncle's perseverance, his unyielding faith, and the kindness of those around him.

4.Meet more interesting people.

The Happy Run after graduating from high school and the first half marathon I participated in recently, whether it was the training before the run or the day of the race, I got to know a lot of friends who had the same hobbies, and most of them were cheerful, sunny and positive. Just like in "The Little Prince", only that one is special among the countless roses. When we meet different people or build new relationships, we are trying out a new possibility.

Jogging, what really gives me is a kind of mood, relaxation and mental relief, so that not only can I exercise, but more importantly, through jogging, I can make the whole person become relaxed, relieve stress.

Jogging brings many benefits: 1. It can enhance the body's metabolism and basal metabolic rate, and enhance the body's immunity, anti-virus ability and resistance. 2. Long-term jogging is a very effective aerobic exercise, which is good for the cardiovascular system and can effectively reduce the incidence of serious cardiovascular and cerebrovascular diseases such as coronary atherosclerotic heart disease, acute stroke, and cerebral infarction.

3. Regular running can also reduce blood lipids, cholesterol, uric acid, and blood sugar concentration, which has a good effect on the prevention and health care of the above diseases. 4. Long-term running will play a certain role in promoting and regulating gastrointestinal digestion and absorption. 5. Effectively improve sleep quality.

Jogging is more suitable for middle-aged and elderly people or groups who are not in good health, jogging will increase gastrointestinal peristalsis, help digestion, relieve constipation, jogging will also consume calories, can have the effect of **, jogging or aerobic exercise, can increase lung capacity, protect the heart and lower blood sugar, jogging will also allow you to increase blood circulation, so that you go to work energetic and energetic.

It gives me stamina and health, jogging makes me feel shaped, makes me have no acne on my face, makes me sleep better, makes me less prone to getting sick All in all, it brings me a lot of benefits.

What jogging really brings to you is, of course, health. If you keep jogging for a long time, you will definitely be healthy. Moreover, jogging will increase people's lung capacity, make people's physical fitness stronger and stronger, and it is very beneficial to the human body.

Therefore, if you have time, you must keep jogging, as long as you keep it for a few months, the chance of getting sick in the future will become less and less.

What did jogging really bring me? That brings me health, because jogging every day can increase lung capacity, appetite also increases, and muscles also increase, which means that jogging is still very good.

Jogging has made me very resilient, doing something for a long time has also changed a person and made me a good habit.

Defeating diseases, strengthening physical fitness, getting rid of medicine jars, staying away from hospitals, and having a strong physique should be priceless wealth that many people get by insisting on running.

Ucommune founder Mao Daqing, who was diagnosed with major depression in 2013, was worried that he would have to be accompanied by drugs from the age of 43, so he forced himself to run, and since then he has been out of control.

Wang Xi, vice president of Yanlord Land, started running in 2015 because of depression at the suggestion of Mao Daqing**, "The more I run now, the happier I am, this is my greatest achievement, and I will be with running for the rest of my life." ”

Keep running, so that you can embrace life with a better self

Running** has become an exercise for many obese people. I once wrote that several runners have completed a gorgeous transformation through running, **100 pounds, and seeing the slimmed down self, it is hard to imagine that I can be so handsome under the fat wrap!

Jogging really gives me energy and good health. Because jogging can promote the body's metabolism, increase lung capacity, improve the body's immunity, and thus improve the overall health level of the body. In addition, jogging can improve sleep quality, improve mental state, and make people feel full of energy and energy.

Jogging brings me physical strength, jogging brings me physical and mental pleasure, jogging brings me the regularity of life, and jogging brings me spirit.

What does jogging bring to people? First of all, jogging can be ** shaped. Jogging is an aerobic breathing exercise.

If you jog for 20 minutes, fat will start burning. The purpose of running can be achieved, and the second can be kept young. Consistent jogging can lengthen, strengthen metabolism, delay degenerative changes in bones, and prevent the elderly.

Diseases of the bones and joints occur, thus allowing you to delay aging. Third, jogging can enhance the heart and lungs. In jogging, the heart beats much more frequently and more efficiently.

The heartbeat, blood pressure, and elasticity of the blood vessel walls also increase. Fourth, jogging can improve the quality of sleep, through jogging, the blood and oxygen supply to the brain can be increased by 25%, so that the quality of sleep at night will be improved. Fifth, jogging can enhance the peristalsis of the gastrointestinal tract.

Enhance gastrointestinal peristalsis, increase the secretion of digestive juices, and improve digestion. and absorptive capacity. Replenish nutrients and strengthen the physique, so jog.

Brings us a lot of benefits.

What does jogging really bring you? If you run it can also help the body digest, if you jog in the evening or in the morning, it can help the metabolism and be happy and very good for your health. What does jogging really bring you?

If you run it can also help the body digest, if you jog in the evening or in the morning, it can help the metabolism and be happy and very good for your health. What does jogging really bring you? If you run it can also help the body digest, if you jog in the evening or in the morning, it can help the metabolism and be happy and very good for your health.

What does jogging really bring you? If you run it can also help the body digest, if you jog in the evening or in the morning, it can help the metabolism and be happy and very good for your health. What does jogging really bring you?

If you run it can also help the body digest, if you jog in the evening or in the morning, it can help the metabolism and be happy and very good for your health.

Jogging really brings you running can enhance the body's metabolism and basal metabolic rate, and has a good effect on **, fat loss, exercise, and enhance the body's immunity, antiviral ability, and resistance. 2. Jogging really brings you long-term insistence on running is a very effective aerobic exercise, which can have a good effect on the cardiovascular endothelial system, and can effectively reduce the incidence of coronary atherosclerotic heart disease, acute stroke, cerebral infarction and other serious cardiovascular and cerebrovascular diseases. 3. Jogging really brings you regular running can also reduce blood lipids, and can significantly reduce the concentration of triglycerides, cholesterol, uric acid, and blood sugar, so it has a good effect on the prevention and health care of the above diseases.

4. Jogging really brings you long-term running, which will play a certain role in promoting and regulating gastrointestinal digestion and absorption. 5. Jogging really brings you effective sleep improvement and improves the sleep quality of the human body.

First, the change in stature. If you insist on running for a long time, the body fat is getting lower and lower, and your body has become better.

Second, the heart becomes stronger.

Third, develop a good habit of perseverance.

One, I grew taller and became more handsome.

Second, in terms of physical strength, I ran faster than before, I ran a thousand meters, which used to take more than five minutes, or even slower, to finish. Now it only takes three and a half minutes to run at a pace, which is just the perfect score.

Third, mentally, running has exercised my willpower and made me more self-disciplined. I have also made a lot of progress in my studies.