What to do with menopausal syndrome, what to do if you have menopausal syndrome?

Conditioning methods for menopausal syndrome.

1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.

What to do if menopause is uncomfortable? Menopause is a stage that women must go through, you can use diet therapy, take 15 grams of black beans, 10 grams of flaxseeds, 10 grams of kudzu, and 5 grams of lily.

Pay attention to rest and eating regularly.

There are three ways to have menopausal syndrome:

1. Supplementation of estrogen, menopausal syndrome in women is mainly caused by the decline of estrogen and ovarian function after women enter menopause, and supplementation of estrogen can effectively alleviate menopausal syndrome, which is mainly manifested as flushing, emotional agitation, anxiety, insomnia, etc. Clause.

Second, traditional Chinese medicine conditioning can effectively alleviate emotional agitation, anxiety, insomnia and other psychological problems, it is recommended to choose to take Jiawei Xiaoyao Pill, which can play a role in promoting blood circulation and removing blood stasis, dispelling wind and dissipating qi. Clause.

3. The solution to menopausal syndrome is to combine food supplements with exercise for conditioning, try to eat as much food as possible containing estrogen in daily life, such as soy products, and insist on doing aerobic exercise every day to improve menopausal syndrome.