How to manage the symptoms of menopausal syndrome

Conditioning methods for menopausal syndrome.

1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.

The cause of menopause is ovarian failure due to physiological or pathological or surgical reasons. Once ovarian function fails or is removed and destroyed, the ovaries produce less estrogen. Menopause is a concern for all women, especially middle-aged and older women in their forties to fifties.

So what is the age of menopause? What are the manifestations of menopausal syndrome?

Insist on exercising, as well as mood conditioning.

There are hot flashes, insomnia, mood swings, and easy tantrums, which lasts for a long time.

One or two years to.

Five or six years are different.

Labor cycles can be carried out.

Menopause is often prone to cause a series of diseases that affect physical health, so menopause has become an important stage of physical conditioning; Menopausal grumpy.

Menopause is a necessary stage for everyone, menopausal symptoms often have a certain degree of impact on work and life, due to the influence of age and personal factors, menopause is often easy to cause a series of diseases that affect physical health, so menopause has become an important stage of physical conditioning; How to deal with menopause and how to regulate it has also become a concern for more and more people. Traditional Chinese medicine believes that the main cause of menopausal symptoms is the imbalance of yin and yang caused by the lack of kidney qi, and the focus is on the internal system regulation and the regulation of one's own life. In life, we should do a good job of reasonable combination of diet, appropriate exercise, and relieve mental pressure. In addition, the state of mind has a great impact on the symptoms of menopause, so it is important to maintain a positive and healthy attitude and face it correctly.

First of all, keep your mood up

The most important conditioning is a good attitude

Helps relieve menopausal symptoms

Go out and walk more

Don't dwell on the little things too often

Talk to your friends

Stay in a good mood.

Why do you get angry Actually, it's nameless The real reason you just don't know First of all, it's afraid of aging, afraid of getting sick, afraid of something unpleasant at home I think you're just a man and don't understand your mother, otherwise it wouldn't be like this And you go out and around a lot Cheerful personality won't be very depressed So your mother is likely to be at home a lot There's no time for herself, right?

Menopausal syndrome generally leads to a bad temper in women, so what are the manifestations of menopausal syndrome and how to manage it?

Female menopausal syndrome is a more painful physiological stage, with hormone imbalance and autonomic disorders, resulting in a series of symptoms, such as irritability, palpitation, sweating, irritability, insomnia, etc. Menopausal syndrome can be appropriately taken menopause, gamma oryzanol, Xiaoyao pills, etc., menstrual irregularities can be appropriately adjusted by taking progesterone, usually pay attention to diet and nutrition, communicate more with relatives and friends, and appropriately increase outdoor exercise.

Menopausal syndrome should pay attention to eat less salt, do not smoke, drink, eat more fresh fruits, vegetables, lean pork, pork ribs, fish and shrimp, soy products, kelp, etc., especially eat more foods containing protein and calcium, which can prevent osteoporosis; Try to eat less high-fat foods and sugary foods, such as animal offal and pig intestines, pork liver, candy, sugar water, etc. Try to keep your mood comfortable, pay more attention to controlling your emotions, don't be anxious or nervous when you encounter problems, and keep reminding yourself not to think cranky.

Menopausal syndrome is mainly manifested by irritability, irritability, sensitivity, depressed mood, and lack of concentration.

Conditioning methods for menopausal syndrome:

1. Face menopause correctly.

Women should take precautions against menopause in advance, grasp and realize that this is a normal physiological process that everyone will encounter, do not have bad emotions to bother themselves, and treat the coming of old age with an optimistic and positive attitude, which is conducive to preventing the occurrence of menopausal syndrome.

2. Learn to relax.

Although menopausal syndrome will bring a lot of uncomfortable symptoms, but also strive to maintain a happy mood, you can also divert your attention at ordinary times, participate in more group activities, communicate more with peers, participate in outdoor activities, go out to travel, etc., broaden your horizons, and a happy mood will make people forget a lot of troubles.

3. Pay attention to diet and strengthen nutrition.

Although the metabolism of menopausal women slows down, bone density begins to decrease, so it is necessary to supplement more calcium-containing nutritious foods, and eat less greasy foods and high-fat foods.

4. Actively participate in physical exercise.

Exercise is a good way for menopausal women to ensure physical and mental health, which can help enhance physical fitness, improve physical function, and also help control weight, and it is best to choose more soothing exercise methods, such as jogging, aerobics, tai chi, walking, cycling, etc.

5. Supplement estrogen.

The appearance of menopause is directly related to the decline of estrogen in the body, if you want to go through menopause smoothly, the most important thing is to take Siyan Jinchao An orally, insist on a period of time to supplement estrogen, regulate endocrine levels, maintain ovaries and improve ovarian source power, so as to pass menopause safely.

About 40% of women who suffer from menopausal syndrome often feel impetuous, and it is easy to get angry for a little thing, which is the mental symptoms of menopausal syndrome, in addition to irritability, irritability, sensitivity, suspiciousness, irritability, fragility and easy crying, depressed mood, lack of concentration, etc. As the course of the disease prolongs, there will also be feelings such as depression, restlessness, and even suicidal tendencies in severe cases.

The main symptoms of menopausal syndrome in women are cardiovascular symptoms, psychiatric symptoms and metabolic disorders due to autonomic dysfunction. Such as high blood pressure, flushing, dizziness, tinnitus, dizziness, insomnia, memory loss, anxiety, depression, nervousness, irritability, emotional instability, joint muscle pain, menstrual disorders, etc.

Traditional Chinese medicine believes that the pathogenesis of menopausal syndrome is divided into two types: deficiency and deficiency, and the deficiency is mostly caused by insufficient kidney qi and unfilled; or deficiency of liver and kidney, sperm and blood; or weakness of the spleen and stomach, lack of qi and blood; or long-term illness and blood loss, Chong Ren can not be full, the sea of blood is deficient, and there is no blood to go down.

The real ones are mostly caused by qi stagnation and blood stasis, or phlegm and dampness stagnation, menstrual obstruction, and impulsive obstruction. The disease is located in the kidney and uterus, which is related to the function of organs such as liver and spleen.

Traditional Chinese Medicine Tea Drinking Method:

When the pre-menopausal symptoms, such as slight flushing, have gradually appeared, and soybeans alone are ineffective, during this period, use angelica decoction water, about 10 grams a day, as a tea, can significantly change the symptoms caused by the decrease in estrogen.

Angelica sinensis has always been the "saint" medicine for various diseases in traditional Chinese medicine. The other is to make tea with hawthorn, dandelion and ginger, and start drinking it when you are 40 years old, as a must-drink tea every day, step by step, and naturally replenish the gradually decreasing estrogen.

Get out and about and get in touch with nature.