How to lose meat on your fingers How to lose meat on your fingers?

Insert the ten fingers of the two hands into each other, and then quickly rub 50 times to feel the heat of the nephew, and then, clench the fist - release - the fingers are straightened and looped, and then one finger at a time. Use one hand to pinch and massage each finger of the other hand. Remember to take this step seriously.

Pulling your fingers every day is to lengthen the joints of your spine, and the same is true for your hands, if your fingers are long, as long as you insist on pulling your fingers every day.

1. Pinch and pull of fingers.

2. Massage action of finger joints.

3. Massage the back of the hand.

4. Massage action of rubbing wrists.

1) Lift more dumbbells, hold more, use more hand strength, and the muscles of the hand will develop and pull 2) Maintain a happy mood, learn to relax and decompress 3) Drink draft beer, you can gain weight

In general, you should use hand cream to protect your hands, take regular hand care, wear gloves when working, and trim your nails as often as needed. At the same time, eat more high-calorie foods to ensure that your hands are round, shiny, and fleshy. After washing your hands every time, apply hand cream to ensure that your hands are moisturized and shiny; You should also drink plenty of water and pay attention to your diet to ensure that your skin is hydrated and nutritionally balanced.

I often pay attention to the practice of opening and closing the fingers, and finally the fingers are flexible, soft and slender, and there is a flowing beauty between the opening and closing. Don't do heavy housework, often soak your hands with milk, or smear your hands with lotion, and then wrap them in plastic wrap for a few hours, you can do it while watching TV, and you can also learn a little guzheng and the like**, the purpose of practicing on the piano is not to play music, but to train the flexibility of your hands. If you can, wipe the leftover milk on your hands at night or egg whites are OK But it's best to cover the outside with plastic wrap when you put it on and don't do less housework Do some subtle manual work often Can exercise the flexibility of your fingers Seriously massage your hands when applying skin care products, which can accelerate nail growth and make your fingers thinner and more delicate.

The method of massage is to massage the other hand with the fingers of one hand, starting from the back of the hand, gently draw a spiral until the fingers, move each finger, especially the joints, draw a spiral massage until the fingertips, and then massage the fingers, up and down more than 10 times; Massage the palm of the other hand with the thumb of one hand and draw a spiral massage from the palm of the hand to the elbow. If your fingers are fat and stubby and not slender enough, you can massage your fingers in hot water to improve blood circulation in your hands. In addition, it is also possible to clench your fist for a while, open it forcefully for a while, or.

One, two, three, four......Do finger gymnastics with bent fingers. At the same time, it is necessary to eat less salt and eat more raw vegetables and fruits to promote blood circulation. As long as you have time, you can do finger gymnastics, which will definitely make your fingers thinner and longer.

Hands are people's second face for a person, but a fat hand destroys everything, and a fat hand is not good-looking. If life only remembers to take care of the face and ignore the hands, then it is not right, in fact, the easiest way to slim hands in life is to apply the soothing butterfly and then massage, which can be carried out when you are relaxing and watching TV. It's as simple as that.

I lost 12 pounds in 3 months.

To lose the whole body. Weight loss.

All parts have lost weight.

There is no special subtraction of one place.

The most important thing is 2 points.

1. Don't eat oil.

Eating oil is the reason why people gain weight.

Why is it fat to eat meat.

It's because there's fat in the meat.

Fat is a solid oil.

So vegetables can be eaten raw.

Cucumbers, tomatoes.

Wash and eat raw. Of course, it's easier in the summer.

It is too cold to eat raw in winter.

Pork beef. Lamb cannot be eaten.

You can eat some fish and shrimp.

2. Exercise. Aerobic exercise helps with fat burning.

But it takes 30 minutes before burning fat.

So jogging is the best way to do it.

The slower, the better. Because it's slow, it's a long time.

Run slowly.

Then run for 60 minutes.

Do not burn fat for the first 30 minutes.

After 30 minutes.

Burning fat every minute!!

I wish you good health. Slim and beautiful!

1. Massage your fingers with bath salts. After ten minutes, after putting your hands into a basin of cold water, you can use the principle of thermal expansion and cold contraction to shrink and expand the pores, and at the same time apply Hanana on your hands to better moisturize your hands and achieve the purpose of slimming your hands.

2. Do some hand exercises. First, place your hands at elbow level, then relax your wrists so that your hands hang down naturally, which is a good way to relax the tight muscles of your hands.

3. Finally, you can imitate the piano movement in your spare time, put your hands on a flat surface, and gently jump and bounce your fingers, which can better stretch your palms and fingers, and promote your fingers to be agile and flexible.