What fruits to eat to nourish your blood? What fruits should I eat to replenish my blood?

Iron deficiency anemia is caused by a lack of iron in the body, which leads to a decrease in hemoglobin synthesis, causing hypohemochromatic anemia. Iron deficiency should be supplemented in time, usually pay more attention to the diet, dietary iron fruits include grapes, longan, red dates, peaches, plums, apples, etc.

It is recommended to combine iron supplementation with iron supplements, and the commonly used iron supplement is the edge of iron tablets, the main ingredients are ejiao, ferrous lactate, and third-generation protein zinc (pure biological agent, high activity and easy absorption, fast effect). And it is safe and does not have any ***, which is very conducive to the absorption of iron and other trace elements), balances the body's iron supplementation and blood and nutrition, and generally recovers the amount of hemoglobin in one month.

1 Sugarcane is one of the winter fruits and is loved by people. Although sugarcane is not good-looking, it is rich in nutrients, such as iron, calcium, zinc and other trace elements. Among them, the content of iron chan zheng is particularly large, containing 9 mg of iron per kilogram of sugarcane, ranking first among fruits.

Therefore, sugarcane also has the reputation of "supplementing the blood fruit of the spring song".

2. Modern research has confirmed that mulberry fruit is rich in active protein, vitamins, amino acids, carotene, minerals and other components, and its nutrition is 5-6 times that of apples and 4 times that of grapes. Eating mulberry can significantly improve the body's immunity, and has the effect of delaying aging and beautifying the skin.

3. Grape is sweet and flat, with the effect of replenishing qi and blood, strengthening muscles and bones, and traditional Chinese medicine has regarded grapes as a good blood tonic product. Grapes contain a lot of glucose, which replenishes the heart muscle.

And because grapes are relatively high in calcium, phosphorus, iron, and contain a variety of vitamins and amino acids, grapes are a good tonic for the elderly, women, and people with infirm anemia.

4 Cherries are rich in vitamin C, and rich in iron and carotene, and the content of fruit acids, minerals and potassium is also very high, so it is the best nourishing product for blood and beauty, which can effectively resist the formation of melanin, make ** white and smooth, ruddy complexion, and can promote the formation of cuticles.

Black glutinous rice blood tonic porridge.

Black glutinous rice, longan and red dates are well-known blood nourishing and good dongdong, coupled with the high nutritional value of the mountain yao, the effect of nourishing qi and nourishing blood is more significant. Use black glutinous rice, red dates, longan, mountain yao, and brown sugar to make soup, remember to drink it every month. A small reminder that although longan can replenish blood qi and promote blood circulation, it is not easy to digest, so you can put seven or eight at a time (friends with cold stomachs can put 2 pieces of red ginseng).

Angelica red date pork ribs.

During the change of seasons, it is easy to dry and rough, itchy and ......You can use a pork rib, an appropriate amount of wolfberry, 12 red dates, 4 slices of angelica, wash the pork ribs and put the blood water into the casserole, add wolfberry, red dates, angelica, you can also put some green onions, ginger slices, boil over high heat, and then simmer over low heat until the ribs are crispy, and season with salt and chicken essence. The above ingredients are stewed together, which can receive the auxiliary effect of nourishing yin and moisturizing dryness, and nourishing beauty and skin care.

Oatmeal porridge for beauty and blood.

Soak the walnuts, red dates, and dried longan, clean the oats, pour them into the rice cooker, add an appropriate amount of water, and boil!Remember to check the time, change to the porridge stall when the porridge is boiling, and put some brown sugar before cooking. Although these foods have the effect of blood supplementation, but it is more troublesome to do, and it takes long-term persistence to have an effect, it is recommended that you best use professional blood tonic products, such as zhi yuan times snow can combination is good, zhi yuan bei xue can combination will be blood and qi tonic combined, qi and blood, double supplement, blood from the root, to improve anemia, strengthen the body, beauty and beauty can produce twice the effect with half the effort, which is conducive to the long-term continuation of the blood tonic effect.

Blood replenishment daily health care methods.

Stay optimistic.

A happy mood and cheerful personality can not only enhance the body's immunity, but also benefit physical and mental health, and at the same time promote the bone marrow hematopoietic function in the bones in the body to flourish, making the body ruddy and shiny.

Engage in regular physical activity.

In particular, women who have given birth should actively participate in some physical exercises and outdoor activities within their ability, at least half an hour a day, such as aerobics, running, walking, playing ball, swimming, qigong, dancing, etc., to absorb fresh air and enhance physical strength and hematopoietic function.

Red dates and codonopsis in a pot of chicken or pig's feet are the best blood nourishment.

- Fruit blood tonic effect is not big, I mainly rely on Ejiao to supplement anemia last year, but I didn't see any effect, I went to check to know that I was deficient in iron, mainly due to iron deficiency caused by insufficient hemoglobin synthesis, and Ejiao is only a blood deficiency, no iron supplement, no wonder it has little effect on improving anemia, the doctor prescribed a blood-tonic iron - iron edge tablets, take a few tablets after meals, so that the combination is to supplement trace element iron, and usually make some blood-tonifying dishes, such as fried pork liver, animal blood soup, Egg yolk These are dishes with high iron content, more wolfberry black bone chicken soup, so combined with iron edge slices to make up, now there is no anemia-