What fruits are blood tonic and which fruits have blood tonifying effects

We can often eat a lot of delicious fruits in our daily life, of course, many fresh and delicious fruits are not only very delicious, the nutritional value is also very high, often eat some fruits can also help us play a very good blood tonic effect, so which fruits have the effect of blood replenishment? In fact, grapes, red dates and other delicious fruits have a very good blood tonic effect, let's take a look.

Grapes

Grape is flat, sweet and sour, non-toxic, and has been regarded as a good blood tonic by traditional Chinese medicine in the past dynasties. Grapes contain a lot of glucose, have a nutritional effect on the myocardium, due to the high relative content of calcium, phosphorus, iron, and a large amount of vitamins and amino acids, is a good tonic for weak anemia, can replenish qi and blood, warm the kidneys, anemia, thrombocytopenia has a good effect, in addition, regular consumption of some grapes for the health of our human nervous system is also very good, because some nutrients in grapes can nourish our human neurons, of course, the nutritional value of grapes is also very high, In particular, the content of iron is relatively high, and regular consumption can also replenish blood.

Red dates

Jujube is a delicious fruit that can often be eaten in our lives, I believe that many of our friends are very fond of eating jujubes, in fact, jujube is not only very delicious, the nutritional value is very high, regular consumption of jujube can also play a very good role in blood tonic. Jujube is the preferred food for people who replenish blood, it contains a large amount of cyclic adenosine monophosphate, which can regulate the body's metabolism, make new cells quickly generated, dead cells are quickly eliminated, and can enhance the hematopoietic function of bone marrow, enhance the content of red blood cells in the blood.

Through our above introduction, I believe you also have a general understanding of the blood nourishing fruits, we can know that grapes and red dates and other delicious fruits have a very good blood tonic effect, regular consumption of these delicious fruits, not only to help us supplement various nutrients, but also to replenish qi and blood, play a very good role in the prevention and of anemia symptoms.

Fruits that nourish blood are:

1. Cherry: Traditional Chinese medicine believes that cherries are sweet and sour and astringent, warm in nature, and return to the heart, spleen, and liver meridians. It has the functions of nourishing blood and replenishing blood, nourishing qi and nourishing the heart, dispelling wind and winning dampness, invigorating blood and removing stasis, diuretic and analgesic, nourishing beauty and freckle, astringent and astringent, and strengthening brain and intelligence.

Cherries can supplement the body's demand for iron, promote hemoglobin regeneration, prevent and treat iron deficiency anemia, improve memory, and enhance physical fitness.

2. Jujube: Jujube is rich in vitamins, fructose and various amino acids, and studies have shown that some components in jujube can regulate the body's metabolism, promote cell growth, and enhance the hematopoietic function of bone marrow and increase the content of red blood cells in the blood. Eating more red dates can not only replenish blood, but also make the skin smooth and delicate, and elastic.

3. Sugarcane: Sugarcane is one of the winter fruits and is deeply loved by people. Although sugarcane is not good-looking, it is rich in nutrients, such as iron, calcium, zinc and other trace elements.

Among them, the iron content is particularly high, and each kilogram of sugarcane contains 9 mg of iron, ranking first among fruits. Therefore, sugarcane also has the reputation of "blood tonic fruit".

4. Grapes: Grape has a sweet and flat taste, which has the effect of replenishing qi and blood and strengthening muscles and bones. Grapes contain a lot of glucose, which replenishes the heart muscle.

And because grapes are relatively high in calcium, phosphorus, iron, and contain a variety of vitamins and amino acids, grapes are a good tonic for the elderly, women, and people with infirm anemia.

5. Dragon fruit: Dragon fruit has detoxification, detoxification and anti-aging, beauty and blood and blood lipids, which is born in season, which can help us prevent and solve many problems caused by dampness and heat. There are no special contraindications when eating, but for some people with weak physique, they should not be overeaten.

The redder the color of ripe dragon fruit, the more difficult it is to preserve, so it is best to eat it immediately after purchase so that the nutrients in it can be fully absorbed.

6. Cantaloupe, cold and sweet, contains protein, dietary fiber, carotene, pectin, sugar, vitamin A, vitamin B, vitamin C, phosphorus, sodium, potassium, etc. The consumption of cantaloupe has a significant effect on the hematopoietic function of the human body, and can be used as a dietary therapy for anemia. If you often feel tired, restless or have bad breath, eating cantaloupe can improve it.

7. Peaches: Peaches are rich in a variety of vitamins, minerals and fruit acids, in addition to some sugar, pectin and a small amount of protein. The iron content of peaches is relatively high, and iron is the main raw material for human hematopoiesis, which helps to prevent and treat anemia.

In addition, because peaches are rich in pectin, regular consumption can prevent constipation. Therefore, eating peaches can not only laxative, but also delay aging, improve immunity, and promote appetite.

Women generally have the problem of anemia, the lack of qi and blood makes women dull complexion, listless, listless, etc., if you want to improve these problems, you must replenish blood in time. Fruits that nourish blood are:

1. Longan Longan contains vitamins A, B, glucose and sucrose, etc., and is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and mothers, and are excellent blood tonic dishes.

2. Sugarcane In winter fruits, sugarcane is quite popular among people and has a large amount of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc., among which the content of iron is the highest, which can be as high as nine milligrams per kilogram, ranking first among fruits, so it is known as the blood tonic fruit.

3. Orange A medium-sized orange can provide the vitamin C that a person needs for a day and improve the body's ability to resist bacterial aggression. Oranges are rich in vitamin C, and eating more foods containing vitamin C along with iron supplementation can help help with iron absorption.

4. Mulberry Mulberry is rich in iron, which helps to maintain a healthy number of red blood cells and prevent anemia. This is unique among the various berries, with milligrams of iron per 100 grams of mulberries, which is 23% of the recommended daily iron intake and comparable to the amount of iron in beef.

5. Strawberries contain 50 100 mg of vitamin C per 100 grams of strawberries, which is more than 10 times higher than apples and grapes. As a plant-based food, strawberries have a prominent "iron-supplementing" effect. This is difficult to achieve with ordinary vegetables and fruits.

Strawberries contain about 2 grams of iron per 100 grams.

6. Cherries Cherries are fruits with a high iron content. Women often eat cherries to prevent iron deficiency anemia, and cherries are rich in iron and vitamin A, which have the effect of rejuvenating and beautifying, which can be ruddy, freckle and wrinkle. Among the fruits supplemented with iron, cherries are really the best.

Vitamin A promotes the absorption of iron.

7. Grapes Grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids, which are good tonic for the elderly, women, frail anemia and excessive fatigue; Pregnant women are also recommended to eat more, which is not only beneficial to fetal nutrition, but also makes pregnant women ruddy and blood flowing. If you can't buy grapes sometimes, it's also good to eat raisins.

8. Grapefruit Grapefruit can not only replenish blood, but also allow people with constipation to eat grapefruit to clear the intestines and cure constipation. If you have anemia, eat more grapefruit during the yuzu harvest season, and your anemia symptoms will be improved. Grapefruit has the effects of strengthening the stomach, moistening the lungs, replenishing blood, clearing the intestines, and facilitating stool, which can promote wound healing and have good auxiliary effects on sepsis.

9. Red dates Everyone knows that red dates nourish blood. Jujube is rich in vitamins, fructose and various amino acids. Traditional Chinese medicine believes that jujube is warm, nourishes blood and can improve blood circulation, while pharmacological studies have found that some components of jujube can increase the content of red blood cells in the blood, enhance the bone marrow orientation function, and make the face ruddy.

Paired with longan, it not only nourishes blood and qi, but also nourishes beauty.

Introduction to foods for mild anemia:1Eat more foods that are high in iron.

Including animal foods: animal liver, lean meat, egg yolk, etc.; Plant-based foods: kelp, black sesame, spinach, black fungus, soybeans, black beans, seaweed, rice, corn, malt, etc.; Fruits:

Plums, peaches, apricots, apples, etc.

2.Plenty of high-protein foods. A high-protein diet promotes the absorption of iron and is essential for the synthesis of hemoglobin, such as meat, fish, poultry eggs, etc.

3.Eat fresh fruits and green vegetables that are rich in vitamin C. Such as oranges, hawthorns, tomatoes, bitter gourd, green bell peppers, green bamboo shoots, etc.

Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization. The above foods should be prepared in the daily diet and try to achieve a variety of foods.

4.Strong tea should not be drunk. The tannic acid in tea can hinder the absorption of iron. You should also quit smoking, drinking, and not eat too much.

In addition to scientific blood nourishment and blood nourishment in the diet, ladies should learn to take care of themselves in life, so that they can live sometimes, have a degree of entertainment, and combine work and rest. Maintaining a good mood can not only improve the body's immunity, but also promote the vigorous hematopoietic function of the bone marrow.

It is also important to note that it is advisable to use an iron pan to fry food, as the friction between the pan and the spatula during stir-frying will produce many tiny debris and the iron will dissolve in the food. Therefore, the iron pot is a good blood tonic vessel.

For moderate or above anemia, in addition to diet**, you can supplement iron in an appropriate amount under the guidance of a doctor, and do not take it blindly.