How can I control my emotions? How can I control my emotions?

If a person's self-control is strong, he can still control his emotions. Usually be calm and keep yourself quiet. Don't lose your temper. Or lose your temper less.

Harmony is the withdrawal of self-cultivation, is a fruit after life experience, do not experience wind and rain, do not read, how can you be calm, and harmony is grateful for life, there is kindness in the heart, spring blossoms, do not complain, do not be lazy, study more, do everything with a clear conscience, work hard, you can.

Emotions are the negative influence of external people, things, and things on me, or others have violated my rights and interests, or fallen into a predicament that cannot be broken, or encountered an unexpected misfortune...

For example, the subject said: Many times because of other people's words, expressions or a trivial matter, for example, you work well, inexplicably someone beats a small report, and is called by the boss to talk, you feel very angry! That's what the outside world has on you, so you're feeling depressed because of it.

1.Vent:

I was indignant in my heart, my palms were bleeding, and I swung my fist and punched the other party!

Assault is an offence. Then I'll drop something! Look at what falls, don't show me **, which is expensive and which is smashed!

It's still brutal....

Then I'll be civilized, I'll go to eat and drink, and eat until I come out of the wall! I went on a shopping spree and got a lot of money!

2.Forbear.

It seems that it is hurtful left and right, and it seems that I am very uneducated, I have to pay attention to the image!

Then I'll control my emotions, endure in my heart, don't say anything, and give you a smiling face.

Can't laugh?

Then let me calm down for a moment! I don't attack anyone, but please don't bother me for a while!

3.Transfer.

Divert your attention and do something else to forget about the pain or anger, such as working like crazy, like staring at Hui Jitian to play cards...

In short, let my life be filled with other things, leaving no room for envy to have emotional episodes!

A person with a sentient bridge type and a stable nucleus.

First, the performance of emotionally stable people:

1.The speed of speech is not hurried or slow, and he will think before speaking. A lot of people can't talk more than their brains, like me, smiling.

2.Faced with some major conflicts, he was very restrained, knowing that he shouldn't make the scene ugly now, and he shouldn't be hysterical, so he restrained himself, and slowly reviewed and sorted it out afterwards.

I'm the opposite, I don't care about pretending to be you, emotionally like a sneeze, I can't control it at all.

3.When encountering depression, I am very good at regulating and understanding my emotions, and there are several ways to regulate that are very suitable for me.

When you are depressed, you will always think of these things to do, and some people know what they should do, but they don't do it, let their emotions overflow, or complain everywhere.

4.I am interested in books, documentaries, interviews, and writing, and I have my own basic plate and a more mature view to support the logic of human behavior.

5.Real life is relatively stable, and if it is not stable, it is exhausting, and there is no time for emotional stability.

6.Avoid conflicts, have disputes with others and are very good at empathy, not attached to my point of view is right, rational**.

7.Good health, at least I'm in contact with paying attention to sports, and it's really easy to be emotionally sensitive if I'm not in good health, and I don't have this foundation.

Second, people who are truly strong and emotionally stable will show a chic or dignified look because of their clear and heavy hearts. If the heart is clear or dignified, the brain will be clear, the thinking will be accurate, and the judgment will be accurate. Such people often succeed in their work, and their future is certainly bright.

3. People who are truly strong in heart and emotionally stable tend not to squint, have delicate eyebrows, and have radiant complexions. When they look far away, it is like the autumn sun shining on the endless frost sky, which makes people feel relaxed and happy: when they are close, it is like spring returning to the earth, full of vitality.

When these people deal with things, they will give people a sense of calmness, fortitude and decisiveness, unfazed in chaos, and fearless in danger, just like a tiger stepping into the mountains; They get along with others, they become one with others, but they are not drowned in the crowd, like an eagle soaring above the sky, always so eye-catching.

can't control it, to be precise, you let him circulate, running boxing can depend on you personally.

1;Self-encouragement method >> Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better; 2. Language Conditioning Method; Language is a powerful tool for influencing emotions. If you are sad, reciting funny, humorous verses can dispel your sadness.

Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions; 3;Environmental Leasing and Infiltration Law; The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role. When you are not in a good mood, you can go to the casino to play a game of short eggplant, which will relieve your worries and relieve your boredom.

When you're feeling upset, the best thing to do is to watch a burlesque movie.

When others are angry, you have to be angry with him, you have to scold what he scolds, and even hate him more than he scolds; If the other person wants to drop something, you have to fall with him, or even stuff it into his hand to make him fall more freely; If the other party wants to complain, you need to find ways to collect information to help the other party complain; If the other party wants to kill someone, then you have to accompany it, of course, to prevent the other party from really killing people. In a word. You have to follow the direction of the other person's energy and help him to widen the channel of catharsis.

When you help him to vent together, usually, the person's anger and emotions will be greatly relieved. At the same time, when people are trying to solve problems, such as complaining and killing people, they will also consume a part of their energy, and this part of the energy will also be laughed at because of the energy of anger. In the end, even if he doesn't get the results he wants, such as no complaints and no killings, he will find that in the process of seeking a solution, he will find that he is not incompetent and fast, but full of power.

This inner strength can also make people feel good, and sometimes it can turn things 180° in a favorable direction.

When something upsets you, try to restrain yourself and turn your attention to something that makes you happy. When you feel that you are in a bad mood and want to be angry with the people around you, you must tell yourself in your heart to control it, you can't let your bad temper explode, and you may get better if you do it a few more times.

When your emotions are affected by the outside world, you can use appropriate venting methods to make your emotions better, but you should be careful not to affect others when venting.

1. Cultivate the habit of independent thinking. In life, everyone will encounter all kinds of difficulties, but in the face of various things that will lead to personal emotional instability, we must pay attention to calm ourselves down first, independently think about the various effects of the event on the individual, do not be swayed by our emotions, and do not do some wrong behaviors that will hurt ourselves or others because of impulse.

2. Enhance personal ability. Lack of ability will lead to people in life need to face more difficulties, more susceptible to all kinds of bad emotions and harm, so in order to be able to effectively control and control the effect of emotions, we must improve their ability through a variety of ways, the improvement of ability will help people more convenient to deal with the various chain problems they face, and naturally they can make significant changes in their emotional state.

3. Establish a correct belief system. Personal belief is a way to help people understand the world they live in, each person's belief is different, so the emotions generated in the face of various things will be different, good belief can help people effectively regulate personal psychological emotions, and ultimately achieve the role of controlling emotions.

4. Cultivate an optimistic attitude. Striving for what you want with an optimistic attitude and perseverance can often get better results. And an optimistic attitude can not only make yourself have a good mood, but also infect others.

When we can't control our emotions, we can try to regulate our emotions in the following three ways:

1. Emotional transfer, we can consciously change the topic, or do something else, such as listening, watching TV, playing ball, playing chess, and distracting ourselves. Divert thoughts and feelings to other activities to relax tension, or go out for a walk alone. In this way, the energy of the anger will be released, and the mood will be calm.

2. Confide in your heart, tell your relatives or close friends about your troubles, or even cry, or use pillows and sandbags to vent the accumulated troubles in your heart, which is also conducive to physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis, and the method should also be appropriate to avoid hurting the troublemaker.

3. Forget about unhappiness, you can focus on your career or work, try to do more chores, or find a few friends to play video games in a group. The goal is to forget your troubles by keeping your hands and feet and your mind idle.

Fourth, it is recommended that you usually have time to listen to the slow rhythm, the melody is relatively soft, the tone is elegant, and the beautiful and relaxed **, which is also helpful for stabilizing the mood and changing the temper of the violent bend.