Asparagus is delicious, so what are its benefits?

Asparagus is a kind of food that everyone is familiar with, in life we often eat some asparagus, there are a lot of benefits, and the taste and texture of eating asparagus are very good, so for asparagus such food, what are the benefits of what we often eat, this is now many people are not clear, let's take a look at it together.

Dispelling dryness and maintaining health

Asparagus is a common vegetable, rich in a variety of nutrients, and plays a good pharmacological role in the prevention and ** of a variety of diseases. The steroidal saponins in asparagus are the main manifestations of its biological activity, and there are 19 kinds of saponin monomers isolated from asparagus, so we often eat asparagus with great benefits, which can help us enhance our body immunity, and effectively help us moisturize dryness, which is of great benefit. <>

Protects blood vessels and lowers lipids

Asparagus is low in sugar, low in fat, and high in fiber. It is also rich in trace elements, although its protein content is not high, but the proportion of amino acids is appropriate. Therefore, regular consumption of asparagus can also prevent hyperlipidemia and cardiovascular and cerebrovascular diseases.

Clear the mouth and relieve greasy and **

Now many people are doing it, so at this time we should exercise more, in addition to a moderate amount of exercise, you can also pay attention to the diet, asparagus is a very good food, can promote our gastrointestinal peristalsis, play a good role in the effect of the best, and it is also very refreshing to eat, for friends with poor appetite, it is very good to choose to eat asparagus.

The above is the situation about asparagus, as a common vegetable, we often eat asparagus The benefits are great, which can help us promote the health of the body, not only can help us moisturize the dryness, but also can protect the health of blood vessels, and effectively relieve greasy**, it is a high-quality vegetable choice.

1. Heat clearing diuretic: asparagus taste crisp and delicious, in addition to the edible value, the active ingredients of asparagus also have high medicinal value, asparagus is sweet, cool, edible asparagus has the effect of clearing heat and diuretic, can help clear the body of the void fire, promote the discharge of excess water in the body, suitable for people who are prone to fire, the body has edema.

2. Emollient whitening: asparagus has a delicious taste, high nutritional value, rich in vitamin B in the active ingredients of asparagus, vitamin B can inhibit the formation of melanin in cells, and participate in the redox reaction of cells, promote cell regeneration, and can effectively prevent ** from becoming rough, therefore, regular drinking of asparagus can achieve the effect of emollient whitening, suitable for women to eat.

3. Enhance immunity: In addition to vitamins, carbohydrates, dietary fiber and other nutrients, asparagus is also rich in minerals, of which the selenium content is higher than that of other vegetables, selenium can enhance the body's immunity, so regular drinking of asparagus can improve immunity, and people who have not healed for a long time or have recovered from a serious illness are beneficial to the health of the body after eating.

4. Protect eyesight: asparagus is a nutritious vegetable, rich in vitamin A in the active ingredients of asparagus, vitamin A is an important part of participating in the visual senses, in the case of lack of vitamin A, the body's sensitivity to low light will be reduced, and in severe cases, it may even suffer from night blindness.

Clear away heat and generate Jin, moisten the lungs and relieve cough, and relieve water and laxative.

Benefits of Asparagus:

1. It can clear away heat and generate Jin, moisten the lungs and relieve cough, because asparagus from the perspective of traditional Chinese medicine food therapy, sweet and cold, into the lung meridian, for people who are thirsty for fever, dry mouth, and dry lungs caused by cough, phlegm, and coughing up blood, they should eat asparagus appropriately, and it has a good effect of alleviating the above symptoms through the effect of clearing heat and moisturizing the lung meridian.

2. It can be used for water laxative, for people who urinate unfavorably and have dry stools, proper consumption of asparagus has a good effect of water and laxative, and the edible method of asparagus can be eaten after decoction or juice.

Here's what asparagus does:

1. Asparagus, like lily, is a lily plant, cold and non-toxic, beneficial to the spleen, lungs and stomach, can strengthen the spleen and invigorate qi, nourish yin, and quench thirst, especially after chemotherapy and radiotherapy.

2. Asparagus is rich in tissue protein, which can normalize cell growth, alleviate the opportunity of cancer differentiation and proliferation, and can defend against radiotherapy and chemotherapy on cancer cells.

3. Asparagus is soft and delicate in appearance, crisp and sweet to eat, especially asparagus contains xylose oligosaccharides, which have the same effect as fiber, can help defecation, carcinogens are not easy to retain in the intestines, and can also allow probiosis of probiotics, create a good intestinal environment, and is a good anti-cancer food. It should be noted that asparagus has a high content of pulin at the tip, so it should be avoided during gout attacks, and patients with high uric acid should also limit the amount of consumption.

Regular consumption of asparagus can increase appetite, help digestion, relieve fatigue, and is very beneficial to patients with heart disease, high blood pressure, nephritis, liver cirrhosis, etc., and has diuretic, sedative and other effects. At the same time, asparagus is also a cancer-proof food. Asparagus has a special effect on bladder cancer, lung cancer, ** cancer, etc., can promote the normalization of cell growth in the human body, and also has the function of preventing the spread of cancer cells.

When the elderly buy asparagus, if it is green asparagus, they must peel off the skin of the lower part, and the hard part of the root should not be wanted, while the skin of white asparagus is bitter and must be shaved from beginning to end. Only half of the original asparagus is left, so you can enjoy the fresh and tender taste of the asparagus.

Fresh shrimp grilled asparagus Ingredients: several prawns, 300 grams of asparagus. Excipients:

5 grams of shredded green onions, a little shredded ginger, 3 grams of salt, a little cooking wine, sugar, monosodium glutamate, and 10 grams of starch. Preparation: 1

Wash the prawns, remove the head, skin, remove the gut, and slice into two pieces from the back; Wash the asparagus and remove the roots. 2.Put salt, monosodium glutamate, sugar, cooking wine, and starch in a small bowl and mix well to make a sauce.

3.Stir-fry chives and shredded ginger, add asparagus and fry until eight ripe, add prawns and sauce, and reduce the juice over high heat.

It is rumored on the Internet that asparagus is the king of anti-cancer, which is purely a rumor. The selenium content in asparagus is very low, so it is good to treat asparagus as an ordinary vegetable, and it is a high-quality vegetable suitable for all kinds of people. Low sugar and low glycemic index, of which dietary fiber is more than per 100g, is very good for promoting intestinal peristalsis and improving constipation.

It seems to have an anti-cancer effect.

Heat-clearing diuretic. Boosts immunity. Lipid-lowering**.

East China asparagus tea is also good, it is the only edible tea with numerous nutritional benefits.